How To Get Rid Of Stuffy Nose And Head Congestion – When struck with a closed nose, he seems to breathe clearly, and does not easily repeat it again. Allergies, colds, and changes in weather can all lead to sinus congestion, and medication is the only option. But don’t start medicating just yet—relieving the pressure of a stuffy nose, stuffy head, and stuffy ears is as easy as a pressure switch.
Before trying to treat stuffy nose and compressed head, it is good to know what is causing you this discomfort.
How To Get Rid Of Stuffy Nose And Head Congestion
According to WebMD, when fluid fills our heads and creates blockages, affecting our breathing, hearing, and mental clarity, it all starts in the nose. When we feel bloated, the skin inside our nose can become inflamed and irritated. In response to any cause of fluid overload in our lymphatic system, the nasal passages begin to produce increased amounts of mucus in an attempt to flush out the source of irritation.
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So, when you need to clear your sinuses, remember that they are already inflamed. This means it’s important to keep it lubricated and moist, rather than shedding mucus and drying it all out. A runny nose needs that moisture.
When we turn to treatments for colds and allergies, we often look for pills that can clear up all that mucus. These same pills can dry out the sinuses and cause more pain. Instead of going straight to the medicine bottle, try acupressure to get the fluid out of the head.
Reddit user gymfork points out that by applying pressure to certain points on the body, we can stimulate fluid flow and breathe clearly through the nose—one of the best places for sinus problems is in our mouths.
Gymfork suggests spreading the tongue against the roof of the mouth while simultaneously pushing a finger against the skin between the eyebrows. Hold these points for 20 seconds and you will get relief from the symptoms. As you release your tongue and soften your finger, you will begin to feel movement towards the back of your throat where the pressure is reduced.
How To Get Rid Of A Stuffy Nose
If this doesn’t suit you, press your tongue against the roof of your mouth and between your eyebrows. In acupressure, the point between your eyebrows is called the Yintang acupoint, where the nasion is located, Dr. Joseph M. Helms, president of the Helms Medical Institute and author
According to Lisa DiStefano, “This causes the vomer bone (which passes through the nose through the mouth) to shift back and forth,” thereby relieving congestion and causing drainage, D.D.
If you feel like your stuffed sinuses are going up to the top of your head, you may want to try a different pressure point to clear your nose and upper sinuses.
By moving across the eyebrows, you can encourage the movement of “trapped” fluid, explains massage therapist Amber Lynn Vitale.
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Place your fingers at the beginning of each eyebrow, near the center where they don’t meet, and bend forward, resting your head on your fingers and elbows on a flat surface. After a few seconds, when you feel pressure, move your fingers to the center of each eyebrow.
Hold it until you feel a slight flicker again, then move your fingers to the tip of each eyebrow. Here, Vitale suggests holding steady pressure or running your fingertips in small circles to stimulate fluid flow from the forehead. Once things change, you will feel the pressure in the center of your head decrease.
Massage works wonders for the rest of our body, so why not try a little massage when you feel a “knot” of sinus pressure in your head? According to massage therapist Heather Wiebels, you can draw fluid from the head with a quick massage.
Press the collar bone repeatedly with your fingertips to move the fluid down. According to Wiebels, you’ll know this process is working when you feel the need to clear your throat — and your ears may open up quickly when the pressure is off.
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If this is inconvenient, Wibbels suggests another method. By crossing your arms, you can make a “V” shape and use the same pumping motion on both sides of the neck to release lymph fluid. This movement and the pulsations of the fingers create suction in the lymphatic system, which empties the fluid in the sinuses down and out of the head.
No matter if your sinuses are congested or clogged, the easiest and quickest procedure is to turn to your medicine cabinet. By applying a little pressure on the right points and using your tongue, you can draw out the problematic fluid from the source of the blockage and cleanse all the senses in your head.
If allergies are bothering you, try washing with a neti pot, which not only puts pressure on your sinuses, but also moisturizes them and removes allergens like pollen or animal dander that can build up in them. Try a sinus rinse kit, or a ceramic or stainless steel neti pot. Be sure to use bottled or boiled water when washing.
Want to learn more about acupressure? Check out my daily illustrated guide to relieve mental and physical stress using acupuncture points. For more in-depth information, check out
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For more cold relief, check out these home remedies to relieve (and prevent) cold symptoms.
Want to master Microsoft Excel and take your work from home possibilities to the next level? Start your career with a premium A-to-Z Microsoft Excel training package from the new Gadget Hack Store and get lifetime access to over 40 hours of advanced instruction on functions, formulas, tools, and more. There’s no better time to learn some fun and easy tricks to get rid of that dreaded and annoying nose. Prevention Magazine created a short video that shows two easy ways to breathe freely again, no matter how stressed you are.
Both strategies take less than two minutes and are definitely worth trying when you feel like your runny nose will never go away.
Pop Culture Jimmy Fallon asked people to share their worst first dates, and some of them were hilariously bad
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Dating has certainly evolved over the years – we’ve gone from courtship as a purely financial arrangement (not that the trend is really dead) to nights competing for a woman, to casual relationships… and now it’s primarily where we find love. The app is more than anything else.
The technology used to meet that special someone has become so advanced that your entire search is based on specific interests. Likes…
. Do you think a cat can be human? There is an app for this. Do you want to “love long and prosper” with fellow Tricky? There is an app for that too.
Whatever the changes, one thing remains the same – dating is weird. You’ve got all the unspoken action of a job interview disguised as an innocent prank. Even the smoothest of us can find a balance between too much fun and too much excitement, which usually leads to embarrassment. Even if we are not the perpetrators of those shameful acts, we are often reluctant witnesses to them.
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Now, terrible dates may not always be fun, but they are just as important as good dates. They can teach us a lot about ourselves and the qualities we want in a partner. At the very least, they can teach us to embrace social idiocy with humor.
Jimmy Fallon recently asked his “Tonight Show” fans on Twitter to share a “funny or embarrassing first dating story” about the popular #Hashtags. The best part – some of those terrible first dates ended in marriage. We all have hope.
Below, find the 15 best stories among the worst. How do some of your first dates compare?
1. “After a nice dinner, she invited me to her house. On the way, inside the elevator, I decided to stop between floors and press the button to give her a kiss… She had a claustrophobia and I hit my face. In response, two punches after we kissed and laughed” . -Panqua Algarvio
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2. “His jeans were so tight he couldn’t sit down. I stood on a bar stool the whole time.” -Theosarchs only
3. “I was waiting 4 for my date when an older couple asked me for a ride. My date came and he said sure! We took them home and they asked us to come. The date said “sure”. I pulled him over and asked. He wanted to hang out with strangers, He said “[email protected]! Don’t you know them!?” “We’ve backed out!” @natashaham75
4. “Before the date, we used to talk about books we liked and I talked about a great book
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