How To Help An Obese Person Lose Weight – Reality Show ‘Fit to Fat to Fit’ Makes Trainers Gain Weight Before Helping Others Lose Weight
On A&E’s new show “Fit to Fat to Fit,” personal trainer JJ Peterson had to gain 60 pounds before he could help Ray Stewart lose weight.
How To Help An Obese Person Lose Weight
“It was the hardest thing I’ve ever done in my life,” Peterson said. “I wasn’t prepared for what it did to me mentally and emotionally. It destroyed me in every way.”
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When Peterson gained weight, he and Stewart tried to conquer the bulge together. Peterson was closely monitored by doctors during the weight gain.
“It went from kind of a fun experiment to, ‘If you don’t change what you’re doing, you’re going to have a major cardiovascular event,'” Peterson recalled. “Your cholesterol skyrockets and your triglycerides go up, and you become pre-diabetic and clinically obese.”
“I just felt like he was a completely different person. Like I didn’t feel like he was my husband anymore,” Erica Peterson told Nightline. “I don’t really care if he has a six pack. .”
While working out together, Peterson and Stewart helped each other see the light in their weight loss. And now Stewart has a new motivation, beyond Peterson and the TV cameras.
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“My wife and I hope to adopt. I don’t think anyone will put a child with us [if I weigh] 400 pounds,” Stewart said. “I want to be the dad who walks his kids. I want my kids to be in awe of the man that I am, like I’m in awe of the man that my dad is. And I’m not going to do that at 389 pounds.”
After just five months of training and dieting, Stewart lost an incredible 147 pounds. Losing so much weight so quickly can also be dangerous, so doctors monitored Stewart throughout her experience. But experts warn that sudden weight gain or loss can be risky.
“There are very limited data on deliberate weight gain and weight loss in healthy individuals,” said Dr. Jennifer Ashton, senior medical contributor for ABC News. “So for someone to do that and expose themselves to those kinds of situations, even if it’s temporary over a long period of time, we don’t know what the cumulative effects of that will be.”
“Make no mistake about it, the cardiovascular system can be affected in dramatic weight gain or weight loss,” Ashton continued. “Some of these impacts may be positive, some may be negative.”
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“It was a good benefit,” Julie Stewart told Nightline. “We live together. It’s a lifestyle, so it wasn’t hard to get on board.”
“Now I feel like I’m so much more than ‘The Buff Guy!’ I feel like I’m more complete and I’m coming from a place of love, not judgment,” Peterson said. “Besides the few stretch marks I have on my hips, that’s the only thing I still carry. I wear them with pride. [I] love those stretch marks.”
“Don’t think I don’t know,” Stewart said. “I have 37 years of bad habits and six [to] eight months of good habits.” and nutritional products to safely and successfully guide you to make better dietary and nutritional choices. We strive to only recommend products that follow our philosophy of eating better while enjoying what you eat.
Visceral fat is a health problem that many people don’t know about, but it can be deadly. It’s hidden deep in your stomach and surrounds your vital organs, which can lead to some cancers, heart disease and more. Anyone can have visceral fat, regardless of body type and shape – even someone with a flat stomach. According to the Cleveland Clinic, visceral fat makes up about 10% of your body fat. You can find visceral fat level by calculating total body fat percentage and then subtracting 10% body is higher than recommended, then visceral fat area will be too.”
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Visceral fat is very different from subcutaneous fat. Dr. Jagdish Khubchandani, MBBS, Ph.D., professor of public health at New Mexico State University explains, “An important type of body fat is subcutaneous fat that people can pinch and feel in their arms, legs, chest, and abdomen. This type of fat is visible to people like fat around the stomach area, but the most dangerous thing called visceral fat is not visible as it covers the abdominal organs and accumulates inside the body.
Dr. Khubchandani adds, “While both types of fat are related to each other (for example, an increase in one is related to an increase in the other), visceral fat may be linked to higher levels of poor health, chronic disease, and mortality for premature birth due to cardiovascular disease or stroke. There are many ways visceral fat threatens longevity. For example, visceral fat is directly linked to higher total cholesterol and LDL (bad) cholesterol, release of inflammatory biochemical markers, and insulin resistance. which can carry that fat to parts of the body.”
Eat this, not that! Health spoke to experts who share what you should know about visceral fat and how to get rid of it. Read on – and to ensure your health and the health of others, don’t miss these sure signs that you’ve had COVID.
Doctor Sepehr Lalelazari is a bariatric surgeon and weight loss specialist at Dignity Health St. Mary in Long Beach and private practice says, “It is important to understand what visceral fat is because it is the most dangerous type of fat as it is negatively related to our health. Visceral fat is the fat that surrounds our organs, it is located deep in the abdomen and cannot be seen. The higher the percentage of visceral fat, the greater the likelihood of developing chronic conditions such as type 2 diabetes mellitus, heart disease, fatty liver disease and stroke.”
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Dr. William Li, physician, scientist, president and chief physician of the Angiogenesis Foundation and author of the forthcoming book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. says: “Visceral fat is a type of fat that is normally found inside the abdomen in small amounts, like packing peanuts in a box. But it becomes dangerous when it grows in excess, resulting in unhealthy eating, overeating and hormonal imbalance. So visceral fat can wrap around your internal organs and release chemical signals that cause inflammation and damage your metabolism, increasing blood sugar levels and insulin secretion. When that happens, you can develop metabolic syndrome, which is a form of pre-diabetes. High amounts of visceral fat increases the risk of diabetes, cardiovascular disease and cancer – as well as obesity”.
The doctor. Lalelazari says: “It’s hard to tell how much visceral fat you really have without testing, but a simple way to assess this is by measuring waist circumference. Waist circumference is a measure of abdominal obesity and provides independent risk information. A waist circumference ≥40 inches (102 cm) for men and ≥35 inches (88 cm) for women put us at greater risk. 35 inches (90 cm) in Asian men is considered abnormal. Interestingly, many people believe that the waist-to-hip ratio is important, but provides no benefit over waist circumference alone and is not recommended by the latest version of the American Heart Association (AHA)/American College of Cardiology (ACC)/The Obesity Society (TOS) Guideline. fat left is relative to waist circumference. lose visceral fat.”
Doctor Li explains: “Usually, visceral fat is invisible to the naked eye. It is hidden in the bowels of your abdomen. However, when too much visceral fat grows, it grows, causing the abdomen to bulge. You may notice an increase in girth .Your waist increases, so you need a larger waist size for pants.Similarly, when you lose visceral fat, your waist shrinks and your stomach expands less.
In addition to poor diet and lack of exercise, Dr. Khubchandani explains other causes of visceral fat. “Stress has consistently been linked to a variety of health problems, including heart disease, diabetes, high cholesterol and stroke. Stress is also linked to the consumption of unhealthy diets and habits such as smoking, alcohol use and sleep disturbances (all related to the accumulation of visceral fat). ) Therefore is stress both indirectly and directly linked to body fat accumulation (e.g. release of cortisol-like stress-related biochemicals in the body).
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Alcohol use is another important cause of visceral fat accumulation. Alcoholic beverages are high in fat and sugar, which are
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