How To Help If Someone Is Having A Panic Attack

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The best way to deal with a problem is to talk to someone you trust. Here’s a step-by-step guide on how to reach out to someone.

How To Help If Someone Is Having A Panic Attack

The first step is deciding who to talk to. Find out who is the best person to give you advice – this could be a parent or guardian, a teacher, a counselor, a friend or a professional, such as a counselor or therapist.

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The second step is to figure out what to say. Think about what’s bothering you, and you might even write it down so it’s clear to you when you talk.

Step 3: It’s the right time. Try to find a time when you can get their undivided attention – AKA don’t do it when they’re trying to cook dinner or run a marathon. It doesn’t have to be face to face; This can be a phone call, a text chat, or a video chat – whatever method works best for both of you.

Step 4 Have a conversation. Focus on using ‘I’ statements and be specific. Let the person know if you want advice, support or if you just want someone to listen.

The fifth step is not giving up. If you don’t get the support you need, keep going until you find someone who can provide that help. A stroke happens without warning and is usually caused by a blood clot in the brain. People who experience heart attacks may suddenly be unable to walk or talk. They may appear confused and have weakness on one side of the body. As a viewer, it can be a scary experience. If you don’t know much about stroke, you may not know how to react.

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Because stroke can be life-threatening and cause permanent disability, it’s important to act quickly. If you suspect a loved one is having a stroke, here are the dos and don’ts during this critical time.

Call an ambulance. If a loved one is having a stroke, your first instinct may be to take them to the hospital. But in this case, it is better to call 911. An ambulance can go to your place and take the patient to the hospital. In addition, paramedics are equipped to handle a variety of emergency situations. They can provide life-saving support on the way to the hospital, potentially reducing the damaging effects of a stroke.

Use the word “eyes”. When you call 911 and ask for help, tell the operator that you suspect the person is having a heart attack. Paramedics will be better prepared to help them and the hospital can prepare for their arrival.

Follow the signs. Your loved one may not be able to communicate with the hospital, so the more information you can provide, the better. Keep a mental or written record of symptoms, including when the symptoms started. Did they start in the last hour, or did you notice the symptoms three hours ago? If the person’s medical condition is known, be prepared to share that information with hospital staff. These conditions may include high blood pressure, heart disease, sleep apnea, or diabetes.

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Talk to someone who has had a stroke. While you wait for the ambulance to arrive, gather as much information as possible from the person while they are still able to communicate. Ask about the medications they are taking, their health conditions and known allergies. Write this information down so you can share it with the doctor if your loved one is unable to contact you later.

Encourage the person to stop. If the person is sitting or standing, encourage them to stand next to them with their head up. This position stimulates blood flow to the brain. However, do not move the person if he is down. To keep them comfortable, loosen restrictive clothing.

Perform CPR if necessary. Some people may faint during a stroke. If this happens, check on your loved one to see if they are still breathing. If you can’t find a pulse, start CPR. If you don’t know how to perform CPR, a 911 operator can walk you through the process until help arrives.

Sit as quietly as possible, trying to stay calm throughout the process. It’s easier to contact a 911 operator when you’re sober.

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Do not allow anyone to go to the hospital. Stroke symptoms may be brief at first. The person may know something is wrong, but don’t suspect paralysis. If you believe the person has a stroke, don’t let them go to the hospital. Call 911 and wait for help.

Do not give them any medicine. Although aspirin thins the blood, do not give aspirin to someone who has had a stroke. Blood clots are the only cause of stroke. A stroke can also be caused by a ruptured blood vessel in the brain. Because you don’t know what type of stroke the person is having, don’t give drugs that will thin the blood.

Do not allow anyone to eat or drink anything. Avoid giving food and water to someone who is suffering from a stroke. A stroke can cause muscle weakness throughout the body and, in some cases, paralysis. If the person has trouble swallowing, they can swallow it in food or water.

A stroke can be a life-threatening condition, so don’t delay in seeking help. The worst thing you can do is wait to see if the symptoms improve. The longer your loved one goes without help, the more likely he or she will develop a permanent disability. However, if they go to the hospital soon after experiencing symptoms and receive proper treatment, they have a better chance of a smooth recovery.

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There are strict resource guidelines and rely on peer-reviewed studies, academic research institutions and medical societies. We avoid using third party references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Every 40 seconds, someone in the United States has a stroke. And, every four minutes, someone dies from a stroke. The sooner you get treatment, the better your chances of survival. Recognizing the warning signs of a stroke can save lives.

A stroke occurs when the blood vessels that carry oxygen and nutrients to the brain become blocked or ruptured. There are two different types of stroke: ischemic and hemorrhagic. About 87% of strokes are ischemic strokes. They occur when blood clots block blood flow to the brain. Ahemorrhagic stroke occurs when a weak blood vessel ruptures and bleeds into or around the brain, causing swelling and pressure.

High blood pressure is a major risk factor for stroke. Staying physically active, making healthy food choices and not smoking can help reduce the risk of stroke.

Both types of stroke can deprive brain cells of oxygen. It can cause permanent loss of speech, movement or memory. However, getting prompt treatment can reduce the risk of these effects.

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*BE FAST was developed by Intermountain Healthcare as an adaptation of the FAST model implemented by the American Stroke Association. Reproduced with permission from Intermountain Healthcare. © 2011 Intermountain Healthcare. all rights reserved.

A stroke is a medical emergency. Symptoms come suddenly and every minute counts. The longer a person with stroke waits for treatment, the greater the chance of permanent damage and even death. Know what signs to look for:

E: Eyes. Can they see with two eyes? Ask them if they have vision loss, or blurred or double vision.

F: Face, does one side of their face look uneven or pale? Ask them if their face is numb. Ask them to smile and see if their smile is uneven.

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A: Arm. Does one of their hands go numb? Ask them to raise both hands and see if one hand goes down.

T: When to call 911. If anyone shows these symptoms, call 911 immediately. Note the time of their first symptoms and share this information with first responders.

If you or a loved one recently had a stroke, Northwestern Medicine offers comprehensive stroke centers that can help.

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Read more about Monkeypox: Reduce your risk Monkeypox: Reduce your risk Tips and tricks to prevent infection. arrow_forward Read more There are some medical emergencies where every second counts and knowing how to respond appropriately can potentially save a life and/or reduce the severity of the emergency. Knowing what to do when a stroke is one of these conditions can make a big difference. This is because the most effective stroke treatment is only available if the heart attack is diagnosed within the first 3 hours. Unfortunately after this point, patients may not be able to stay any longer

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