How To Help Someone Dealing With Depression

How To Help Someone Dealing With Depression – Anxiety, Coping, COVID-19, Depression, Emotions, Mobile Apps, Individual Differences, Life Changes, Love, Mental Health, Mental Illness, Mental Wellness, Parenting, Relationships, Relationships

Antara Jain September 13, 2020 September 14, 2020 Leave a Comment on How to help someone see the light at the end of the tunnel?

How To Help Someone Dealing With Depression

The discussion about suicide is extremely overwhelming, but if you notice, the discussion about suicide and people living with suicidal thoughts has been very academic and full of criticism. This is where we as a society go wrong, as we tend to isolate ourselves from the idea of ​​giving people living with such painful thoughts a sympathetic ear and a helping hand every day of their lives. We don’t do what we really should be doing, which is to be there for them, regardless of what our attitudes are, which really need to be changed. As a society, we have contributed to the creation of a common ideology or belief that ultimately leads us to perceive the idea of ​​suicide from a particular point of view, it is almost as if we cannot identify each of our points blind because of our fort. link to this specific ideology. We must recognize the fact that most of us do not know and possibly never will know the extent of another person’s suffering. As we create a space of acceptance around this idea, we will be able to identify where we are going wrong and respond appropriately and productively, which is exactly what they need. It is also important to realize that a person who is experiencing suicidal thoughts is no different from us, they are not sick and need not sympathy but compassion. There are times when life pushes us to the point where we find it absolutely unbearable; it feels like your world is about to fall apart and it all boils down to feelings of helplessness and hopelessness, but being surrounded by people who are there with you in dark times can, in turn, foster feelings of hope regardless of the circumstances. May be.

Helping Someone With Depression —

It is important to create an attitude that is more accepting with kindness and compassion. Telling a person how to feel and how not to feel tends to invite them to decline further; Telling the person that their feelings are unfair and make you uncomfortable only exacerbates the existing downward spiral, and trying to control the person to feel a certain way is the furthest we can push them. Think about it and try to identify your own blind spots in situations like this, whether it’s a friend or family member who was living with suicidal thoughts, depression or other mental health issues. Did you invalidate how they felt? You thought this: “How can they have these thoughts? They have everything in life”, “Others have it much worse, they should look on the bright side”, “They are always so happy, it’s just a phase”, “They are so ambitious and intelligent that they can’t be depressed” .”.” There are instances when we say these statements out loud that seem even more invalid to a person who is barely trying to hold them together.

Recognize the fact that mental illness is not always visible. With this attitude in mind, instead of attacking the person with these thoughts and problems, we will be in a better position to help them. We need to be there with them in the midst of their wave of darkness, listen to them and reach out to them, not with a problematic but rather a solution-oriented and hopeful vision. It is impossible to be there for someone else with complete honesty and compassion when we ourselves have not worked to overcome our own misconceptions and critical attitudes towards the idea and them. We must engage in self-work to understand the other person’s feelings. Doing so can lead us down a path of justice, kindness and acceptance.

Listening is the most important skill you can inherit, it truly is a gift. In a world full of people who believe they will be looked down upon and looked at differently, listening gives you the opportunity to help them overcome their thought process and help them believe they have a person who is there with them and will listen to him. with compassion despite their circumstances, while offering a safe and non-judgmental space. This ability can change everything; it can change a person’s life, help them be resilient and instill hope they thought they would never experience again. If you are surrounded by someone who is having suicidal thoughts, simply ask them “What can I do for you now?”, “How can I help you?” they will offer support they never thought they had, even simply pointing out how resilient they are even if they don’t see that it could lead them down the path of admitting it themselves.

The truth is that your presence, warmth, empathy, understanding and words of support can save a life. It can provide a glimpse of light in a wave of darkness they probably thought they would never overcome; it can give them hope and instill faith in the idea that no matter how dark their world seems at the time, the sun still rises, it always does, and they don’t have to do it alone. Knowing that you don’t have to find the light alone is all that and more. Don’t add to their darkness, be someone’s light.

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Helping someone with depression Your support and encouragement can play an important role in your loved one’s recovery. Here’s how to make a difference.

Depression is a serious but treatable illness that affects millions of people, from young to old and from all walks of life. It interferes with daily life, causes immense pain, not only hurts the sufferer, but affects everyone around them.

If someone you love is depressed, you may experience a range of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. All of these feelings are normal. Dealing with depression in a friend or family member is not easy. And if you neglect your own health, it can become overwhelming.

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That said, your company and support can make all the difference in your loved one’s recovery. You can help them cope with depressive symptoms, overcome negative thoughts and regain energy, optimism and enjoyment of life. Start by learning as much as you can about depression and the best way to talk to a friend or family member about it. But when you approach, don’t forget to think about your own emotional health – you need it to support your loved one.

Depression is a serious condition. Don’t underestimate the severity of depression. Depression drains a person’s energy, optimism and motivation. Your depressed loved one cannot “let it go” out of sheer will.

The symptoms of depression are not personal. Depression makes it difficult for a person to connect on a deep emotional level with anyone, even the people they love the most. It is also common for depressed people to say hurtful things and throw tantrums. Remember, this is about the depression, not your loved one, so try not to take it personally.

Hiding the problem won’t make it go away. It doesn’t help anyone involved if you try to make excuses, cover up the problem, or lie to a friend or family member who is depressed. In fact, this can prevent a depressed person from seeking treatment.

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Your loved one is not lazy or indifferent. When you’re suffering from depression, just thinking about doing the things that can help you feel better can seem exhausting or impossible to achieve. Be patient as you encourage your loved one to take the first small steps toward recovery.

You can’t “fix” someone else’s depression. No matter how much you want to, you can’t save someone from depression or fix their problem. You are not to blame for your loved one’s depression or responsible for their happiness (or lack thereof). While you can offer love and support, recovery is ultimately in the hands of the depressed person.

Family and friends are often the first line of defense in the fight against depression. Therefore, it is important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can encourage them to seek help.

He doesn’t seem to care anymore. Has lost interest in work, sex, hobbies, and other enjoyable activities. He has withdrawn from friends, family and

Ways To Help Someone With Depression

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