How To Help Someone That Is Suicidal

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Suicide is suicide. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States, killing 47,000 Americans each year.

Suicidal behavior is doing or saying something related to ending one’s life. Suicidal thoughts and behavior should be considered a mental disorder.

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If you or someone you know is experiencing it, you should seek immediate help from a health care provider.

We can’t see how someone feels inside, so it’s not always easy to recognize when someone is having suicidal thoughts. However, some outward warning signs that a person may be considering suicide include:

It may seem scary, but taking action and getting the help someone needs can help prevent a suicide attempt or death.

If you suspect a family member or friend is having suicidal thoughts, talk to them about your concerns. You can start the conversation by asking questions in a non-judgmental and non-confrontational way.

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Make sure you don’t take their concerns lightly or shame them into changing their minds. Listening and showing your support is the best way to help them. You can encourage them to seek professional help.

Ask them to help you find a health care provider, call them, or go with them to their first appointment.

It can be terrifying when someone you care about shows signs of suicide. But if you’re in a position to help, it’s important to take action. Starting a conversation is a risk to save a life.

If you are worried and don’t know what to do, you can get help from a crisis or suicide prevention hotline.

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If you live in the United States, try the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255). They have professional advisors available 24/7. Stop Suicide Today is another helpful resource.

Bayfriends Worldwide and the International Association for Suicide Prevention are two organizations that provide contact information for crisis centers outside the United States.

According to the National Alliance on Mental Illness (NAMI), take immediate action if you see someone doing any of the following:

There is usually no reason why someone decides to take their own life. Many factors can increase the risk of suicide, such as mental health problems.

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Of all people who die by suicide, they have no known mental illness at the time of death.

Depression is the most common risk factor for mental health, but others include psychosis, schizophrenia, anxiety disorders, and personality disorders.

A health care provider may be able to determine whether a person is at high risk for suicide based on their symptoms, personal history, and family history.

They will want to know when the symptoms started and how often the person had the problem. They will ask about any past or present medical problems and any specific conditions that run in the family.

Risk Factors And Warning Signs Of Suicide

This can help them identify possible explanations for symptoms and what tests or other specialists may be needed to make a diagnosis. They will personally check:

Treatment will depend on the underlying cause of the person’s suicidal thoughts and behavior. However, in most cases, treatment involves talk therapy and medication.

Talk therapy, also known as psychotherapy, is one of the most effective treatments for reducing the risk of suicide attempts. Cognitive behavioral therapy (CBT) is a type of talk therapy that is often used for people with suicidal thoughts.

It aims to teach you how to work through stressful life situations and emotions that may contribute to your suicidal thoughts and behaviors. CBT can help you replace negative beliefs with positive ones and help you find contentment and control in your life.

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If talk therapy is not enough to effectively reduce the risk, medications may be prescribed to reduce symptoms such as depression and anxiety. Treating these symptoms can help reduce or eliminate suicidal thoughts.

In addition to talk therapy and medication, adopting certain healthy habits can reduce the risk of suicide. It includes:

If you have suicidal thoughts or feelings, don’t be ashamed and keep them to yourself. Although some people have suicidal thoughts and should never act on them, it is important to take some action.

You should not try to completely control suicidal feelings. Seeking professional help and support from loved ones can make it easier to overcome any challenges that cause these feelings.

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Many organizations and support groups can help you deal with suicidal thoughts and understand that suicide is not an appropriate way to deal with stressful life situations. A great resource is the National Suicide Prevention Lifeline.

You should not change your dose or stop taking your medication unless your healthcare provider tells you to. If you suddenly stop taking your medication, suicidal feelings may return and you may experience withdrawal symptoms.

If you’re experiencing unwanted side effects from a medication you’re currently taking, talk to your provider about switching to another.

It is important to keep track of all your therapy sessions and other appointments. Sticking to your treatment plan is the best way to deal with suicidal thoughts and behaviors.

How To Cope With Thoughts Of Suicide

Work with your health care provider or doctor to learn about the factors that may be contributing to your suicidal feelings. This will help you spot danger signs early and decide what steps to take early.

It can help to tell family members and friends about the warning signs so they know when you need help.

Get rid of any guns, knives, or dangerous drugs if you’re worried about having suicidal thoughts.

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