How To Know If U Have An Eating Disorder – There is a common theme of amid quarantine challenges, anxiety, fear of the unknown, and unexpected major life changes that I have noticed (normally) encountering customers through COVID-19.
It all makes sense. Eating disorders are difficult to heal. Healing your relationship with food is difficult. This is much more difficult to do during a pandemic.
How To Know If U Have An Eating Disorder
The stress of the situation continues to pull thoughts into your body, whether it’s food or exercise – but the thoughts aren’t about your body (they’re really diet or food sickness – read more about it here). It’s a function and they’re trying to help you feel better, but they’re not serving you.
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These thoughts are not random and often appear in similar ways. I am sharing the thoughts I hear most often here (with their answers) in the hope that it will help you as well. If any of these thoughts sound familiar or resonate with you, use this to remind them that they are not random and that you are not alone in your struggles. Keep fighting and if you are struggling, please reach out for support.
However, now food may be harder to find, and with the stress of the world and life, you may no longer have an appetite, food may not sound good, no sign of hunger or fullness, no desire to eat, not getting what you want, grappling with more thoughts about food, feeling guilty about food or any other reason- AND you still have food.
Stress, strong emotions, and everything else will likely make it difficult to eat, but that’s not a reason not to eat. Instead, focus on following your meal plan or other consistent eating patterns. Commit to eating healthy meals throughout the day. Commit not to eat. This is important – and don’t let your eating disorder or diet culture convince you otherwise.
You may have thoughts that you shouldn’t eat, or that finding food is greed, or that you should limit yourself to helping others – but whatever the reason or way of thinking – you should eat. Your body needs food. What about you. You need to eat several times a day each day. This will heal and support you, your body and your recovery.
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Alternative Thinking: Getting what you need is harder and you still need to eat even if the food you want or need is not available.
Flexibility is very important right now! Many things are hard to find in the store: flour, milk, meat, bread, eggs etc. to eat
Even if you can’t find the food you want, the dish that sounds good, or the dish that’s exactly on your plan, you have to eat. Being flexible comes into play here. Remember, grain is grain, protein is protein, fat is fat, and if you can’t find exactly what you need, you can find something close to it.
Your body needs food and it doesn’t judge in the same way as your brain. Honor your body and your recovery by committing to eating enough and being flexible with your food choices. can do it!
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It seems that everywhere you look, people are reminding you to exercise to manage stress, for your health, to “manage your body weight,” or to be productive. .Exercise may or may not make you feel better, or even improve your health. Exercise is definitely not the solution to everything, even if diet culture says it’s the solution.
If you have been advised not to exercise (for whatever reason), exercise does not support you. Even if you have been advised not to exercise, choosing to exercise does not promote recovery, does not improve your relationship with food, and. will not be useful – instead it is dangerous. Even if you “feel better” after exercising in the short term, it is not consistent with long-term health or recovery.
Even if you’re allowed to exercise, that doesn’t mean it’s beneficial. Sometimes exercise can be positive – but sometimes it shouldn’t. Consistent with improving your relationship with joyful acts or food. Quite the opposite. It’s okay if you don’t feel like moving right now. Living during a pandemic is stressful – even if you feel like you’re doing nothing or needing to do more. Sometimes what your body needs most is rest, not activity, even during this time.
And for some people, exercise will help—but that doesn’t mean exercising a lot, getting more exercise, or completing exercise challenges. That means finding moves that give you pleasure. Movements you want to do that help you feel better. Find flexibility in activities – some days you may want to do it and some days you may not. Respect this. When you do this, it helps to improve your relationship with food and to feel better.
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And in all these things – remember that exercise to manage your body weight is contraindicated. It creates disorganized thought patterns around exercise, takes away the enjoyment from the activity, and does not lead to decreased activity – exercise resistance – any more in the long run. If you’ve struggled with these thoughts in the past – it takes some time to make a change. .Be patient!
In summary – move your body according to your treatment team’s recommendations, notice the difference in how you feel when you are not moving, and know that you don’t have to exercise.
With quarantine, schools closed, many people working from home and generally not going anywhere, it’s easy to feel like there’s nothing to do. In addition – the stress of everything that happens also leads to fatigue, low mood, low energy – which makes work even harder. AND, if you’re like most people I work with, you also have critical thoughts like “I have to do more”, “I’m not doing anything”, “I’m doing it. I’m too lazy”. An idea that results in “I don’t need to eat or I should eat less”.
While this is a common thought pattern, the truth is you don’t have to do anything to earn your food. No matter how much or how much you make, your body needs food. And besides that, you deserve to eat. Just like you. Diet culture says that you must earn your food, eat “right”, and not enjoy what you eat. This couldn’t be further from the truth.
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You do NOT have to earn your food. To keep you alive and allow you to do what you love to do, you must eat several times a day, every day. This is true even if you lie in bed all day or do nothing.
You have to eat and you don’t have to do anything to be able to eat. Your body needs nourishment every day, and you deserve to eat fun, satisfying foods that make you feel good. You don’t have to earn your food.
If you feel out of control while eating or feel like you can’t stop eating, remember that these behaviors often lead to restriction and the belief that you shouldn’t eat or eat less. Struggling with constantly feeling like you’re eating or can’t stop – self-control. Are you restricting food? Are you telling yourself that you shouldn’t eat certain foods? Is there a sense of deprivation associated with eating? If so, keep in mind that this food restriction creates more interest in the food and often leads to reactive eating. To make things worse, eat. Missing out on the grocery store can lead to feelings of deprivation and also revert to reactive eating. It’s a tough time right now.
If you struggle with eating, you are not alone. It’s okay to need more support, get help asking for what you need. The struggle is real. Emotions and thoughts are overwhelming and you will have an eating disorder. stay there and wait to help you – although this is actually a relapse trap. You don’t need this right now or ever. Instead, remember to eat, nourish your body, rest, relax, sleep, reach for support, and reject the diet culture. Are you busy with food and your body? Tired of riding the diet/rebellion roller? Do you think it’s “good” if you eat salad and “bad” if you eat cookies? Do you feel compelled to “fill up” eating certain foods through exercise, restriction, or some other cleansing method? Does food occupy more of a place in your life than to provide nourishment and occasional pleasure?
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If you answered yes to one or more of the questions above, you may have an eating disorder. You may also have disordered eating, which is an unhealthy and abnormal relationship with food, but not necessarily a full-blown eating disorder. In both cases, preoccupation with food and/or loss of control is very
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