How To Know You Re Depressed Test – Wondering if it’s just a phase or more? Take our short online depression test to find out if you are living with depression.
Stress is a leading cause of disability worldwide and one of the most common mental health conditions worldwide. That’s right. depression can be a serious illness that knows no boundaries.
How To Know You Re Depressed Test
While we all know what it’s like to feel depressed, persistent depression can quickly change from mild depression to severe depression and can lead to a host of other emotional and physical health problems.
What Does Depression Feel Like?
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What Kind Of Doctor Should You See For Your Depression?
I’m talking about the days when all you want to do is curl up in front of the TV or mindlessly scroll through social media for hours.
Sometimes we do this without knowing that there is a list of tasks that need to be completed by the end of the day. Sometimes we choose to do nothing because there is nothing we can do.
But when this dysfunction lasts for days (even weeks), you start to think:
Often we tend to attribute negative connotations to laziness. Whenever we see or hear about someone who is idle or wasting time on useless things, we think that they are lazy and have no future goals.
Depression Symptoms And Warning Signs
But the attitude we see and call “laziness” may be the result of something more painful and complex.
I can’t tell you how many times I hear clinically depressed clients complain about people calling them lazy, unmotivated, and other words that I can’t reproduce here.
Therefore, I want to take this opportunity to shed some light on why laziness is not always caused by carelessness and indifference.
As people with depression struggle with a lack of motivation, feelings of helplessness, and a generally bleak outlook on life, they often spend a lot of time in “idle mode.”
Depression Test: Take A Free Online Quiz
There are times when depression overwhelms you so much that you barely have the strength to get out of bed and get yourself something to eat.
And when you feel like the whole world is falling apart, all you want to do is curl up under the covers and avoid anything that might require some effort on your part.
On the surface, this attitude may seem like laziness, but depressed people have lost hope and emotional pain inside.
In short, before you go after someone as “lazy”, make sure you understand their background. You might be surprised to discover that there’s more to a lack of purpose and direction than apathy.
Google Made A Test For Depression
Comparing them is even more difficult because depression involves a whole range of thoughts, feelings, and behaviors. At the same time, laziness is just an attitude that people can exhibit for various reasons.
In my opinion, if you are struggling with this problem, the first (and best) thing you can do is take a closer look at yourself.
To find out if laziness is a problem or not, you need to start by looking at how this attitude affects your daily life.
If we want to understand how laziness can lead to depression, we need to look at the situation from a slightly different perspective.
What Is Mild Depression?
When we think of depression, we often think of someone who is sad, hopeless, finds no joy in anything, and has a negative outlook on life.
Experts call it “masked depression” because it hides behind somatic symptoms that can easily be mistaken for medical conditions.
For example, you may experience back pain, headaches, and gluteal muscle tension, which creates a general feeling of physical stress and fatigue.
As a result, you’re more likely to spend the day doing the bare minimum and waiting for the pain to go away so you can be more productive.
Take The Online Depression Screening Test
And the more you give in to this feeling and rearrange your activities for comfort, the more you contribute to your sense of helplessness.
A bad day turns into a bad week, which turns into a bad month, and before you know it, you slip into insomnia.
But the unfortunate thing is that even if you recognize that there is something “very dark” behind your apparent lack of motivation and energy, it will take a lot of effort to restore (or uncover) your happiness and productivity.
And I say this not to discourage you, but to help you understand what you’re up against, set reasonable expectations, and take the child’s path.
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Cognitively, depression fosters a negative outlook on things that overshadows any positive experiences life has to offer.
Moreover, negative thoughts and irrational interpretations related to this situation are accompanied by sadness, anger, emptiness, disappointment, hopelessness, anxiety, indecision, guilt and loss of self-confidence.
But let’s break down these symptoms and better understand how depression interferes with your personal and professional life.
From headaches and nausea to back pain and digestive problems, chronic discomfort in the body that isn’t caused by a medical condition can be a sign of stress.
Google Gave Me An Add For An Online Quiz When Searching About How To Diagnose Depression
If the slightest unfortunate event brings you to the edge of anger, or if sadness and bitterness become your daily routine, then you may be suffering from depression.
Experts estimate that about 50% of all people with depression feel angry, bitter, and resentful throughout the day.
While emotional eating may increase your serotonin, which gives you a short-term sense of satisfaction, it will translate into extra pounds that will come with shame and guilt in the long run.
While recreational drinking and smoking are normal and harmless, when you get to the point where a glass of wine doesn’t seem like enough in the evening, chances are you’re just having a bad day.
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Like emotional eating, alcohol and drug abuse can provide temporary relief by getting in touch with painful areas of your life.
Whether it’s going to work, hitting the gym, meeting someone, or enjoying a delicious breakfast, each of us has a reason to get up in the morning.
But when these activities don’t bring you joy or satisfaction, motivation diminishes and the bed becomes your source of peace and comfort.
When the things that used to bring you a smile or tears leave you indifferent and you adopt a zombie-like attitude that makes you seem cold and distant, you may be dealing with depression.
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In my experience, this is probably the worst symptom that can accompany depressive episodes. Frankly, I’d rather feel pain, frustration or disappointment than ‘nothing’.
Have you ever wondered how many hours a day you spend thinking about a better and happier life? (instead of doing something about it)
While it’s okay to let your imagination run wild, spending too much time disconnected from reality can be a sign of depression or trauma.
Experts call this “false delusion,” the tendency to escape reality and construct dreams that bring instant gratification.
How Happy Are You?
Like daydreaming, social media provides an alternate reality where you don’t have to deal with emotional pain and deal with your problems.
While scrolling through social media gives you a much-needed sense of relief and satisfaction, the long-term consequences can be painful. Current evidence suggests that social media use is associated with increased stress. 
The more time you spend looking at other people’s perfect lives, the worse you will feel about yourself.
Also, your lack of motivation and the fact that you won’t find joy in anything keeps you in a state of inactivity where even the smallest decisions seem overwhelming.
Jobs For People With Depression
Or maybe it’s because you’ve lost confidence and can no longer take responsibility for the choices you make.
The moment you stop making decisions is when your life “freezes” into a state where nothing happens, good or bad.
Eventually, you reach a point where you are too ashamed of yourself to even try to make a change and start over.
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