How To Lose Weight When Over 40 – Dr. Amy Myers is a functional medicine physician trained and certified by the Functional Medicine Institute. Dr. Myers earned his M.D. at LSU Health Sciences Center and completed his residency in emergency medicine at the University of Maryland Medical Center.
Dr. Myers retired from his Austin UltraHealth Functional Clinic, where he served thousands of patients, to empower those failed by conventional medicine. She is a 2-time New York Times bestselling author and founder and CEO of e-commerce health and lifestyle brand, Dr. Amy Myers
How To Lose Weight When Over 40
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It may seem like you’re doing everything you can to lose weight, but you’re making little or no progress. I too struggled with weight loss after 40.
Reasons You’re Not Losing Weight After 40
The good news is that you can lose weight after 40! Conventional medicine will tell you that gaining weight after age 40 is just a natural part of life. In functional medicine, we approach weight loss by getting to the root of why you’re gaining weight. I’ll tell you my proven approach to losing weight after 40, the challenges of losing weight, and the steps you can take. It’s not about being arrogant, being overweight has health consequences. Let’s talk about why it’s so hard to lose weight after 40.
Family responsibilities and other life situations slow down your activity levels as you age. Also, your body fat increases, your metabolism slows, and muscle mass decreases in your 40s. As a result, losing weight in your 40s is more difficult than in your 20s. Let’s discuss these changes your body goes through and why they make it difficult to lose weight in your 40s.
Changes in your activity levels are one of the main reasons why losing weight after age 40 can be more of a challenge than before, and this happens for a variety of reasons. Many of you work full-time or have family or other responsibilities that dictate your time. I’ve been there and I’m a mom, CEO, bestselling author, and wife. It’s hard to find time to exercise every day, and many of these activities can keep you sitting for most of the day.
The other challenge for most of you is the body and hormonal changes. Testosterone production declines in men after age 30, and testosterone plays a huge role in weight control in men. Testosterone, which regulates sex drive, supports red blood cell and sperm production, and promotes bone mass, fat distribution, and muscle growth.
How To Stay Fit For Women Over 40?
As for women, many of you are entering menopause, which is a natural part of a woman’s life with many challenges. Menopause can begin at age 40 or 50. However, it usually starts after the age of 45. During menopause, the production of estrogen and progesterone by the ovaries slows and eventually stops. A decrease in estrogen is associated with decreased muscle mass and increased fat deposits in women, usually around the middle.
When you add loss of testosterone in men and estrogen in women to a decrease in activity, the pounds can pile on. The good news is that aerobic and anaerobic exercise increases the production of estrogen and testosterone, which helps your body increase lean muscle mass and burn fat.
Your body metabolizes (breaks down) everything that enters your body. Metabolism is a chemical process that combines nutrients in your food with oxygen to create energy. Your body is constantly using energy from the food you eat, even while you are resting. The three main sources of energy for your body are carbohydrates, proteins and fats, called macronutrients. Carbohydrates are the preferred source of energy because your body more easily breaks them down and turns them into glucose.
If your body has enough glucose to provide energy, it stores excess fat and protein in the liver as glycogen, which your body can convert to glucose when levels are too low. However, the metabolism of fat and protein for energy takes away other processes that depend on them.
Day Weight Loss Program Complete… How Much Did I Lose And Now What?
Calories, which have no nutritional value, are the unit of measurement that tells you how much energy the food you eat provides your body. The number of calories your body uses is your basal metabolic rate, which most people think is just their metabolism.
As a result, you burn calories at a slower rate. Other factors include your metabolic type, which I’ll discuss shortly, and your gender. Men tend to burn more calories than women and generally have less body fat.
Hypothyroidism also causes a general slowing of your metabolic processes. This delay can be permanent if the principles of functional medicine are not used to correct it, which is why those who lose significant amounts of weight in a short time will eventually gain it back.
There are three different metabolic types: ectomorphs, mesomorphs, and endomorphs. You will most likely identify with one of them. Understanding your metabolic type is essential to making the right food and lifestyle choices for optimal weight. Let’s take a closer look.
Six Things You Must Do To Lose Weight Over 40
You’ve probably heard that stress contributes to weight gain. However, it goes far beyond the desire to reach for some chocolate after a long, stressful day. When you experience stress, your body releases a flood of cortisol, the hormone that controls your fight-or-flight response. One unpleasant side effect of cortisol is that it makes you gain weight or prevents you from losing weight. Also, when you’re chronically stressed, cortisol levels rise, which can cause progressive weight gain.
Many studies show that when animals are stressed, they gain weight, even if they eat the same calories as before. If you’re struggling to lose weight after age 40, start by reducing stress.
I don’t want you to feel hopeless. I know this may all sound like a lost cause. However, I am here to tell you that you can lose weight after 40. I will tell you how to increase your metabolism and reach an optimal weight later.
You might be wondering if you should even try to lose weight after 40. The short answer is yes and you can lose weight after 40. I know because I lost weight after 40 and I’ll share my secret in a moment.
Celebrity Weight Loss Transformations, Before And After Photos
Maintaining a healthy weight as you age is essential for optimal health. Losing excess weight, especially belly fat, can reduce your risk of a variety of health problems, including:
The main factor to remember is that weight loss is essential for optimal health and to help you feel better. So what’s the secret to losing weight after age 40? I will guide you to the functional medicine approach to weight loss, which involves optimizing your diet and addressing the underlying causes of weight gain.
Treating the underlying cause of the weight gain is the first step. The next step is to take action. Here are more ways to lose weight after 40.
Amy Myers, MD July 17, 2022 https:///article/lose-weight-after-40/What You Can Do to Lose Weight After 40 – Infographic – Amy Myers MD®
Losing Weight Over 40 With Weight Watchers
If your metabolism has slowed down, it can be frustrating to reach your optimal weight. The empowering part is that you can reverse a slow metabolism and maintain a healthy metabolic rate, even after age 40.
Linoleic acid is the most common type of omega-6 fatty acid and is found in industrial trans fats such as hydrogenated vegetable fats in most baked goods such as margarine, butter or ghee. The prefix “conjugated” relates to the double bonds found in natural trans fats, which are very different from industrial trans fats.
CLA is a natural trans fat found in beef. However, there is no way to know how much CLA is in your beef. The amount of CLA in meat varies greatly depending on farming techniques and it can be nearly impossible to get enough from diet alone.
CLA facilitates increased fat metabolism and improves lean muscle tone. Clinical evidence shows that linoleic acid helps regulate fat metabolism. By increasing fat metabolism, CLA helps your body burn more calories throughout the day, even at rest, allowing you to use energy more efficiently.
Ways Women Over 40 Can Lose Weight Fast
As I mentioned earlier, hormones play an important role in weight loss and weight gain. As you age, your body produces fewer hormones, and this is just a natural progression. However, some hormonal imbalances can have other underlying causes outside of the natural aging process, such as high blood sugar, poor sleep, hypothyroidism, birth control pills and endocrine disruptors such as pesticides, herbicides and plastics, or polycystic ovary syndrome (PCOS). ).
The good news is that you can naturally balance your hormones by eating more protein, eliminating gluten and dairy from your diet, exercising, ditching plastic cookware and water bottles, and choosing non-toxic body products.
You can’t deny the physical benefits of exercise; However, the mental benefits are just as impressive. This is where endorphins come into play, which are released after 30 minutes of continuous activity. What’s more, endorphins lower cortisol levels, which helps reduce stress.
Moderate physical activity is recommended for optimal weight loss. However, any activity that gets you moving, such as brisk walking, is helpful. Start small and
The Secrets To Losing Weight After 40
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