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Heart disease is the No. 1 killer of all adults, killing 589,000 people each year. These are staggering numbers. But that’s not all.
How To Stop Yourself From Eating Sweets
A recent study from the American Journal of Public Health found that obesity-related deaths may be three times higher than deaths from heart disease alone. This means that nearly two million people in the United States die from obesity each year. That’s a staggering number.
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The number of Americans suffering from sugar addiction is increasing along with the obesity epidemic. According to the American Heart Association, Americans consume three times the daily recommended amount, which is six teaspoons for women and nine teaspoons for men.
Most people don’t even realize the amount of added sugar they consume on a daily basis. This is because they use sugar, the obvious sweetness does not come from the treatment.
Many processed foods are full of hidden sugars. There are foods that people would never suspect, such as salad dressing, ketchup, BBQ sauce and bread.
Diabetes and heart disease are so big, is it possible that sugar is toxic? The answer is yes! Sugar is poison.
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In large amounts, sugar has been shown to be toxic. In fact, many studies link sugar as the culprit behind heart disease and type 2 diabetes.
Sugar has been shown in some studies to be as toxic and addictive as heroin, but large food companies are legally allowed to add large amounts of sugar to every product imaginable.
In fact, sugar is so bad, the best solution is to give up sugar altogether. It’s a big leap; In fact, try to keep sugar to a minimum, which is found naturally in vegetables and some fruits. This guide will show you how.
If we look at the food pyramid, it suggests that we should eat 2-4 servings of fruit per day. This goes against the idea of living without sugar. In addition, many vegetables naturally contain some amount of sugar.
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I have found this to be the easiest way to eliminate sugar. Keep sugar to a minimum, even in seemingly “healthy” foods like fruit.
When it comes to fruit that naturally contains sugar, choose fruit that has the lowest amount of sugar per serving.
Giving up sugar means giving up lots of tasty foods. This might make you think, “Why give up sugar at all?”
Cutting out sugar has many great benefits. Here’s a list of all the amazing things you can expect after you quit sugar:
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1. Mental Clarity – When you are sugar free, your brain works better. You are able to think more clearly.
2. Weight Loss – With fewer “empty calories” from sugar, it’s easier to control your weight.
4. Cavities – Less sugar means less cavities, less tooth decay and cheaper trips to the dentist.
5. Increased Energy – High sugar intake gives you an energy boost followed by a long slump where you feel tired and drained. Low sugar means your energy levels will return to a more stable energy level than you used to.
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6. Healthy Heart – Too much sugar can cause heart problems, causing your heart to work harder. Cutting back on sugar can reduce this extra stress on your heart.
7. Hormonal Balance – Sugar can cause hormonal imbalances that can lead to crazy mood swings. With normal insulin levels, you can find better hormonal balance and become less of a hormonal raging monster.
9. Stable Mood – Studies show that consuming more than 25 grams (about six teaspoons) of sugar per day can cause mood swings, anxiety and depression. Cutting out sugar can be very beneficial for your mental health.
10. Better Immune System Function – Many people who eat a lot of sugar also find that they get sick more than usual. Excess sugar impairs the immune system. Eliminating sugar can help your body fight bacteria and viruses and keep you healthy.
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This step is very important because food companies use sugar to make their “low fat” foods taste better. Reading labels can help you determine how much sugar is in the foods you eat. How to read nutrition helps you recognize all the different names sugar goes down.
Do not add extra sugar to anything. If you want a cup of coffee or tea, drink it plain. If you are tired of drinking water, you can use lemon, mint leaves or fruit to enhance the taste.
Don’t drink your sugar. Soda and other sugary drinks will not give you energy. They only tire after a very short period of your help.
Stick to clear and clean water as much as possible. Every drink contains calories (and sugar) that you don’t need in your life.
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Skip the obvious sugary foods. You don’t need empty calories. These foods have no nutritional value and send insulin levels through the roof.
Since sugar addiction can go on for so long, one of the best ways to overcome addiction is to not do it all at once. Instead, take it slow and gradual.
The first four steps of our sugar addiction process have eliminated the worst offenders. Step 5 gets rid of those sneaky sugar cravings that many people don’t realize are harmful.
The following 17 items are theft criminals, but not all of them represent bad chain crimes. In addition to these 17 things to avoid, I want you to return to step 1, which is to read the label.
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Track everything you use. Since we’re taking it in stride here, you don’t have to quit sugar, “cold turkey.” Learn to avoid foods that are high in sugar.
These 17 popular foods and drinks often contain more sugar than you’d normally expect. Don’t fall for the trick that any of these things are close to health.
1. Flavored Coffee – A large flavored coffee from your favorite local coffee shop (I’m looking at you Starbucks) has 25 teaspoons of sugar. By volume, three cans of Coke have the same amount of sugar.
2. Granola Bars – Most people eat granola bars because they look healthy. But many of these “healthy” bars contain honey, chocolate and sugar to mix them together. A granola bar contains 6 teaspoons of sugar.
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3. Sports Drinks – Drinks like Gatorade are designed to help athletes refuel after intense and long workouts. When consumed otherwise, these are the only drinks that contain more sugar than most soft drinks. Unless you’re running a marathon, stick to water.
4. Fruit Juice – The best part about fruits is that they contain fiber. Fruit juice contains all sugar and no fiber. Even worse, many of these juices don’t taste sweet enough in their natural form and even more sugar is added.
5. BBQ Sauce – These sauces taste great because they are mostly sugar. Up to 45 percent of the weight of BBQ sauce is pure sugar. Keep this in mind when basting your food in sauces. You can sprinkle sugar on top.
6. Low-fat grains – It’s easy to think healthy when you hear “low fat.” But this is a bit of a cheat. Most of the good parts of yogurt are lost when it is made low fat. Also, low fat does not mean low sugar. Even pure sugar can be labeled low-fat. Many delicious low-fat yogurts are also loaded with sugar. One cup can contain up to 12 teaspoons of sugar.
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7. Ketchup – Like BBQ sauce, ketchup is loaded with sugar. Most brands have a teaspoon of sugar for every tablespoon of ketchup.
8. Chocolate Milk – Milk is good for you. Chocolate milk also has some levels of added 2 teaspoons of sugar with each serving.
9. Canned Soup – Many soups naturally contain sugar from vegetables, but be careful. To flavor these soups, large amounts of sucrose and fructose are often added to the mixture.
10. Spaghetti Sauce – Sugar is hidden in things that don’t taste very sweet. Tomatoes contain some sugar, but most pre-made brands add a few teaspoons of sugar to the tomatoes. If you are using pre-made spaghetti sauce, check the label carefully.
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11. Iced Tea – Tea is very healthy, but many iced tea drinks contain so much sugar that they are almost as much sugar as a Coke.
12. Protein Bars – These bars contain protein that helps the body feel “full”. To make them sweeter, they can be filled with 30 grams of sugar.
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