How To Tell If Iron Is Low – Undiagnosed anemia can make you feel constantly tired, fatigued, and you may even have trouble losing or maintaining your body weight. This is a picture I see often in my functional medicine practice.
Iron deficiency anemia is so common in women that I feel it is necessary to write about it. This was found by the Obstetrics and Gynecology Survey from May 2015;
How To Tell If Iron Is Low
“Iron deficiency anemia (IDA) is a widespread women’s health problem that affects women of all ages. – Pregnant women and 42% of most pregnant women are anemic (1)
Lucky Iron Fish
Iron deficiency anemia occurs when your body does not have enough iron to maintain function and has trouble transporting oxygen around your body, supporting your immune system, and producing energy. Iron also plays a role in the production of collagen, which is where your skin gains strength and elasticity. Women with hypothyroidism also experience iron deficiency anemia.
So you can see how important it is to have optimal levels of this health-supporting mineral. However, too much iron in the body can also have negative effects on the body, so before you start taking iron supplements, it is important that you ask your GP to check your ferritin levels or a qualified nutritionist. Get help from a therapist. This can help you.
As a functional medicine nutritionist, my approach to correcting health problems is always to look at the root cause of the problems. So with that in mind, I’d like to share some of the symptoms of iron deficiency anemia and the reasons why you might have these symptoms:
Iron is a major component in the production of hemoglobin, which carries oxygen around your body. About 60% of your iron is in hemoglobin. About 20% of your iron is also in ferritin. That’s why I place so much importance on my clients’ iron status by measuring their ferritin levels and checking their hemoglobin. You need to have the right amount of iron Iron is known as a “blood-forming mineral” – it makes your red blood cells, whose main job is to carry oxygen around your body. You need this oxygen for energy and to thrive in life. (2)
Iron Deficiency Anemia (ida)
This is another classic example of when you struggle with body oxygenation if iron is not at optimal levels. Think about the function of iron in relation to oxygen, cellular respiration, and what happens if you don’t have enough oxygen in your blood. In fact, you will suffer from shortness of breath.
As a professional athlete I have experienced shortness of breath due to the intense physical activity I do. Of course my iron needs were high in those days and after many years of pushing my body above and beyond its limits I developed iron deficiency anemia so bad that I had taken it for years. If you are experiencing shortness of breath for unknown reasons and your fitness level has not changed, I strongly encourage you to check your ferritin status and consult your doctor about your health.
Over the years of my clinical practice I have learned a lot, especially about the body and the symptoms that precede a storm. I always greet my clients with a handshake and not just to know their body temperature. You’d be surprised how many women in my practice have cold hands when I first meet them, and when the lab results come back it turns out that these women are iron deficient. Cold hands say your circulation needs some support. Blood ensures that you get all the nutrients to all your organs and tissues, so for preventive measures, you need to make sure that your blood quality is optimal. There are other songs that give you cold hands and feet, but it won’t hurt you to check that you have adequate ferritin reserves.
If you think your hands are cold because it’s really cold outside, however, buy yourself a pair of cozy warm gloves. However, if you think this could be a chronic problem, I definitely recommend getting your iron levels checked.
One Step Iron Deficiency Test
Well, it’s huge and easy to target. However, I often see women come to my clinic looking very pale for the first time, even though they have iron deficiency anemia. (I’ve been there once, maybe tell my anemia story in a future blog post.)
Your red blood cells contain hemoglobin, and in fact, hemoglobin is what gives blood cells their red color. So when your hemoglobin is low your skin may lose its pink color due to reduced blood flow, oxygen or red blood cells.
If you want optimal health, tell your doctor that even if your iron levels are in range, your need for additional iron may be on the low side. For example, if you are a vegetarian, or exercise a lot, or are a frequent blood donor, you may need extra iron.
Hypothyroidism is very common in men and women these days. If you suffer from or have recently been diagnosed with low thyroid, you may want to check your ferritin status (3, 4, 5) because your iron status may affect your thyroid function. You may not be able to activate an underactive thyroid due to iron deficiency anemia and this will affect your weight loss results in the long run. I personally see many women in my clinical practice with iron deficiency anemia or low iron levels (which are known to be normal) who also do not have optimal thyroid function.
Iron Deficiency: Symptoms And When To See A Doctor
Iron deficiency anemia is more likely if you suffer from digestive health problems, such as celiac disease (6), an immune response to eating gluten, a protein found in wheat, barley, and corn. Another condition that can affect iron absorption is IBD or irritable bowel disease. (7) In general, digestive health problems can affect iron absorption (8) because this mineral is absorbed in your gut. Are you suffering from constipation, diarrhea, bloating, abdominal pain or gas? If your answer is yes, then you need to improve your gut health. Remember that a healthy gut is a key factor in achieving optimal iron absorption and your overall well-being.
In the second part of this blog post, I will focus on weight loss/gain and other signs that you may be experiencing iron deficiency anemia.
I hope this is an insightful post that informs you more about the way you experience and live your current life.
Please add any comments or questions you have below this post and I will be happy to answer them for you. Although it is largely overlooked, iron has a very important function: it transports oxygen through our body, which helps us produce and get energy. Release of carbon dioxide. As we said – important!
Seven Common Signs Of Iron Deficiency You Probably Ignore!
If you don’t get enough iron or your body struggles to absorb the iron you already eat, you may have iron deficiency anemia. In the United States, 5.6 percent of the population suffers from at least one form of anemia, according to the journal PLOS One.
However, some populations are at greater risk of iron deficiency than others, says Brittany Poulson, R.D.N. “People at higher risk of iron deficiency anemia are women of childbearing age (due to blood loss during menstruation), newborns and infants, pregnant women, vegetarians (meat is a rich source of iron in the diet ) and people who donate blood frequently,” he says.
According to Poulson, low iron levels can be caused by a variety of factors, including a lack of iron in your diet, your body’s inability to absorb iron (such as certain bowel diseases), and an underlying health condition that Makes pregnancy difficult.
The problem is, most people don’t know they’re not getting enough iron—until they feel like they are. If you’re experiencing any of the following six symptoms, it’s worth seeing your doctor to determine if you have iron deficiency behind the scenes.
Simple Cooking Tricks To Boost Your Iron Levels
According to nutritionist Vanessa Recto, feeling tired is one of the most common symptoms associated with low iron.
“Fatigue can occur because your body doesn’t have enough blood cells to deliver oxygen to many of its parts,” he says. “Also, your body’s red blood cells contain less hemoglobin than normal—and hemoglobin is the iron-rich protein in red blood cells.”
It should be noted that fatigue is not the same as insomnia. with
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