How To Tell If Magnesium Is Low

How To Tell If Magnesium Is Low – Magnesium is one of the most abundant minerals in the human body, used in over 300 physiological processes. Unfortunately, magnesium is one of the most common deficiencies in society today. Can magnesium deficiency affect your health? This article describes the signs of magnesium deficiency and the best ways to get more from your diet.

According to the American neurosurgeon Norman Shealy, MD, almost all known diseases are associated with magnesium deficiency. This may seem like a bold statement at first, but it makes a lot of sense considering the number of roles it plays in the body. It also explains why various symptoms occur when you don’t get enough of it.

How To Tell If Magnesium Is Low

There are 10 important signs that you can tell if someone is deficient in magnesium.

Hypermagnesemia (high Magnesium): Symptoms, Treatment, And More

If you have frequent problems with brain fog, poor concentration, or long-term memory problems, you may be deficient in magnesium. The structures inside every cell in the body, called mitochondria, are responsible for producing the energy the body uses for everything.

The brain contains the highest number of mitochondria in the male body (women have a higher concentration in the ovaries). Mitochondria are highly dependent on magnesium for energy production, so a deficiency can impair your brain function (1). It’s no surprise that extra magnesium has been shown to improve learning and memory (2)!

It has been found that people with chronic migraine often have lower levels of magnesium in their bodies. Given how important magnesium is to nerve function, this makes sense. Magnesium also plays an additional important role in regulating the production of neurotransmitters, which can also affect migraines.

Taking magnesium supplements regularly has been shown to reduce the frequency and severity of migraine headaches (3). Additionally, magnesium has been shown to have similar effects on non-migraine headaches.

Magnesium Deficiency Symptoms, Causes And How To Treat

This is due to magnesium’s ability to regulate calcium balance in neuronal cells. Too much calcium can cause neurotoxic effects when the brain cells are overloaded, and this is a major cause of headaches and migraines.

Constipation is a digestive problem I always hear about. Consuming enough magnesium actually softens stools by drawing water into the intestines, supporting healthy bowel movements. If the stools are too hard, they move more slowly through the colon and become problematic. That’s why I always recommend magnesium when I hear this complaint.

In addition, magnesium plays an important role in regulating the contraction of the muscles in the intestines, so a lack of magnesium often causes constipation. Therefore, magnesium can be very helpful in relieving discomfort and spasms due to IBS or other similar conditions.

Magnesium plays an active role in energy production. As mentioned earlier, the mitochondria in the cell are highly dependent on magnesium for energy production (4). Your mitochondrial function is the primary determinant of your energy levels. In addition, magnesium supports the functioning of the adrenal glands, which can play an important role in energy production.

Will Taking Magnesium Help Your Depression?

And the most important thing… since magnesium is involved in many enzymatic processes in the body, its deficiency will make it difficult to carry out more than 300 normal processes. mind lingers on your body and consumes your energy!

If you are very tired, you may be deficient in magnesium, and increasing your magnesium intake may increase your energy.

Insomnia is one of the major ailments that I see significant improvement when I start taking magnesium supplements. This is because magnesium is involved in the production of GABA in the brain. GABA is known as an inhibitory neurotransmitter. It is a simple chemical that induces relaxation.

If you don’t have enough magnesium to make enough GABA, you can have trouble sleeping. Although there are other nutrients involved in the production of GABA, magnesium is an important element that will determine the quality of your sleep.

Signs You’re Not Getting Enough Magnesium—and What To Do About It

Since magnesium is so important for nerve transmission, it’s no surprise that it also plays an important role in muscle contraction. When magnesium stores are depleted, muscle contractions can become weak and uncoordinated, causing involuntary movements and painful spasms.

Signs of magnesium deficiency. Spasms often appear in the legs, feet, and sometimes even in places like the eyelids. If you are a woman, you may also suffer from PMS when magnesium stores are low.

Chronic pain and related conditions such as fibromyalgia are strongly related to the stress placed on the body. This tension can be just physical, but it can also be aggravated by emotional stress. Emotions like anxiety, anger and worry contribute to physical stress. Over time, this chronic tension causes pain.

When magnesium stores in the body are low, the nervous system can become hyperexcitable (ie, overactive), which can increase muscle tension. Magnesium can play a role here, helping to facilitate general communication in the mind and body while calming and relaxing the muscles.

Diabetes And Magnesium Deficiency: Do You Need More Of This Mineral?

The heart is a muscle that is constantly moving inside our body without requiring conscious control. Like other muscles in the body, the heart relies heavily on magnesium for proper contractility. This is thought to be due to its role in regulating the amount of calcium and potassium in the muscles (5).

If you notice that your heart is beating irregularly, magnesium may be something you should consider. These include fast heartbeats, slow heartbeats, and sudden changes in heart rate for no apparent reason.

If you experience frequent numbness or tingling in your body, such as your hands and feet, this may be caused by changes in nerve activity. For example, peripheral neuropathy (a common effect of diabetes) is characterized by these sensitivities.

Because of its role in healthy nerve transmission, magnesium deficiency may play a part here. There has been limited research on this mechanism, but some studies have shown that magnesium can reduce or prevent pain and stiffness in the extremities.

Solved] What Is The Answer To Part B? When The Magnesium Is Not Allowed…

This effect has been highlighted in studies showing protection against peripheral neuropathy caused by certain cancer treatments (6).

Magnesium plays an important role in regulating the balance of neurotransmitters. Neurotransmitters are chemicals in the brain that regulate thinking and behavior, from motivation to sleep to concentration (and more). As mentioned earlier, magnesium is mainly involved in the production of GABA in the brain, which is a calming neurotransmitter.

Lack of ability to produce enough GABA in the brain leads to conditions such as SCD/ADHD, anxiety, irritability and general imbalance. If you experience these feelings regularly, you should consider increasing your daily magnesium intake.

Now that you know the signs of magnesium deficiency and the importance of this mineral in the human body, it is necessary to understand the best way to get it. Follow these 3 strategies to increase your magnesium levels and improve your health.

Top 10 Magnesium Rich Foods

As with most nutrients, I always recommend starting with your diet. There are many food sources of magnesium that are easy to incorporate into your daily life. Some of my favorites are avocado, leafy greens and raw chocolate.

I recommend choosing a few foods high in magnesium and eating them regularly. For example, I use avocados to make Chocolate Avocado Protein Pudding, which I eat for lunch almost every day!

Choose your favorite foods from the list below and come up with creative ways to incorporate them into your daily diet!

Perhaps one of the most relaxing ways to get more magnesium into your body is an Epsom salt bath. Epsom salt is actually a form of magnesium that can be absorbed into the body through the skin during irrigation. This is one of the reasons why Epsom salt baths are so relaxing!

Using Magnesium For Better Sleep

While traditional Epsom salt is made from magnesium sulfate, there are also newer forms of magnesium salts made from magnesium chloride. Both types of salt are beneficial to the body, but magnesium chloride may provide long-term benefits. This explains the fact that magnesium chloride is easier and easier to remove from the body.

This means that less magnesium chloride is needed to achieve the benefits. One of my favorite magnesium brands is Ancient Minerals and you can find their pool here.

After all, food is not what it used to be. Industrialization and the lack of attention to the quality of the soil have caused a lack of essential nutrients that have been found in the food we eat. Although we are beginning to realize this fact and are making more efforts to create healthy agricultural conditions, our food still lacks the nutrients our bodies need.

This is why I recommend magnesium supplements to many patients. It is very important to make sure you are getting enough magnesium in your diet so even I supplement daily. My two favorite types of magnesium are:

Common Signs Of Magnesium Deficiency

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