How To Tell If Someone Is Anemic

How To Tell If Someone Is Anemic – Iron deficiency anemia is usually a minor health problem, but if left untreated long enough, anemia can become a very serious threat. This blood disorder affects many women around the world, and the number of anemics is alarming.

The symptoms of an anemic individual are usually very similar to stress, so anemia can go undetected and untreated. Many women go a long time without realizing that they are at risk or that the disorder is already underway; they have no idea how to identify the symptoms of anemia.

How To Tell If Someone Is Anemic

Anemia (often called “tired blood”) is a condition in which a person does not have enough red blood cells to carry the necessary amount of oxygen to the body’s tissues. Anemia is usually not a disease in itself, but stems from other underlying conditions and can be a red flag that there is a much more serious problem beneath the surface.

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Treatment of anemia, depending on the severity of each case, can include everything from some dietary supplements to medical interventions. Anemia can most often be prevented if we make some changes in our eating habits. If you suspect you may be anemic, check the following symptoms and call your doctor for further advice.

Fatigue Sudden lack of energy and chronic fatigue are warning signs that you may be iron deficient. For all the body’s cells to function efficiently, oxygen must move freely throughout the body. What does this mean for someone who is anemic?

Oxygen binds to hemoglobin, the pigment in red blood cells that gives them their color. If you are anemic, you do not have enough hemoglobin in your red blood cells. This causes problems when red blood cells try to distribute oxygen throughout the body. Fatigue begins when less oxygen reaches vital organs and muscles.

This is usually just mild fatigue. If you feel very tired, seek medical advice from a healthcare professional immediately; this can be a strong indication of an underlying cause of deep exhaustion.

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Skin tone and brittle nails Pale skin in anemic people is caused by a lack of hemoglobin in the red blood cells and a lack of red blood cells in general. Because the number of red blood cells is limited, not enough reach the surface of the skin.

Blood is then removed from the skin to feed the vital organs, leaving the skin pale. Although a pale complexion by itself is not necessarily a sign of anemia, it can be a good indicator when combined with other signs.

Brittle nails are another symptom of anemia that you may experience. If brittle nails accompany pale skin, see your doctor for a blood test. A series of blood tests will determine if you are anemic and give your doctor a better overview of how serious your condition is, if any.

Palpitations Palpitations are irregular heartbeats. Palpitations occur when the heart has to replace the lack of oxygen in the blood and has to work twice as hard to circulate oxygen to the rest of the body.

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Lack of red blood cells makes breathing difficult; palpitations are often accompanied by shortness of breath because red blood cells are scarce and cannot carry enough oxygen from the lungs to the heart.

Ringing in the ears People with anemia often hear ringing in the inner ears, called tinnitus. Tinnitus usually presents as a “ringing” in the ears, but different people hear different noises.

If you are anemic, blood flow in the jugular vein is increased because it is harder for the heart to pump blood between the heart and the brain. This requires blood to pass through the middle ear, resulting in tinnitus or other noises.

Heavy Menstruation Women who have frequent periods are likely to have a blood disorder. Women are more prone to anemia because they lose blood every month during menstruation. If the lost iron is not replaced (either by eating iron-rich foods or taking iron supplements), the condition can lead to anemia.

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Infection and serious illness Some people become anemic after infection. Infections can affect the bone marrow, which in turn affects the amount of blood the body produces. Bone marrow is the body’s producer of blood cells.

If the bone marrow is affected by the infection, blood reproduction may not occur or may occur more slowly. The blood may not be replaced quickly enough, and sometimes the blood loss is not replaced at all.

Debilitating diseases such as rheumatoid arthritis can have this effect on the bone marrow. Chemotherapy is another way to make you anemic. Chemotherapy not only attacks cancer cells, but also other cells in the body, such as red blood cells.

Iron deficiency If there is not enough iron in your diet, you cannot replace the iron used by your body every day. Iron-rich foods include green leafy vegetables (especially spinach or kale), fortified breakfast cereals such as bran, dried apricots, lentils and beans, red meat, liver and eggs.

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Even if you eat an iron-rich diet, that doesn’t necessarily mean the iron is being absorbed efficiently. Drinking caffeinated beverages in the hour before or after a meal can prevent proper iron absorption. In addition, iron-rich spinach contains oxalate, which binds to it and inhibits its absorption (as do buckwheat, mullet, rhubarb, beans and nuts).

To get the most out of spinach’s iron properties, combine it with iron absorption enhancers such as vitamin C; fruits such as lemons, oranges, grapefruit or grapefruit; meat, fish or poultry; vegetables such as broccoli, Brussels sprouts, tomatoes, potatoes or green and red peppers; or white wine. If you drink orange juice immediately after the meal, it also favors the efficient absorption of iron.

Dry mouth Lesions in and around the mouth indicate iron deficiency. Sores around the mouth are often painful when you open your mouth and you may have difficulty swallowing.

Burning Tongue A burning sensation on the tongue is one of the unique signs of a blood disorder or deficiency. A burning tongue can be a sign of anemia in the medium or long term. A “forked” sensation on the tongue is another sign that may indicate anemia or a blood disorder.

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This symptom alone does not necessarily indicate anemia. A burning sensation in the tongue can be caused by stress and many other health problems. Regardless, if your tongue is burning or numb, tell your doctor.

Headaches Frequent headaches can be another sign of anemia. However, in connection with a blood disorder, a headache usually indicates that the brain is suffering from a lack of oxygen. When this happens, the arteries in the head swell, causing pain. If not enough blood flows through your arteries, you may have more headaches.

As with other symptoms, a headache alone is not a clear indication that you are anemic. Headaches accompany many other disorders and diseases, and the only way to know for sure is to get some tests done by your doctor.

Causes of Anemia Before treating anemia, the underlying cause must be identified. In most women of childbearing age, anemia or iron deficiency is the result of heavy menstruation. Menopausal and postmenopausal women may require additional medical tests to determine the cause of anemia.

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Peptic ulcers bleed, causing significant blood loss depending on the severity of the ulcer. Blood loss leads to anemia and iron deficiency. Once the ulcer is diagnosed and treated, the anemia should also resolve. While your peptic ulcer is healing, talk to your doctor about iron supplements.

Anemia can be a sign of kidney disease. The kidneys help the bone marrow produce red blood cells. When kidney function declines and the bone marrow stops producing new red blood cells, anemia develops.

A poor diet lacking essential nutrients, vitamins and minerals cannot provide the body with enough energy to support red blood cell production, causing anemia. Malnutrition, especially in older women, can be a serious problem that can be easily avoided or managed with proper eating habits.

Drinking too much alcohol often replaces a nutritious diet in alcoholics, which also leads to anemia.

What Happens If My Anemia Goes Untreated?

An iron-rich diet The best preventative measure for women is a generally healthy diet. If you are diagnosed with anemia, talk to your doctor about diet and supplements. Increase your iron intake by eating more green leafy vegetables such as spinach. Dried beans, dried apricots, prunes, raisins and other dried fruits are full of iron and important vitamins.

Almonds, cashews, walnuts, whole grains or

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