How To Tell If You Are Starting Menopause – In anatomy, genetics and health history. And because of this, the signs and symptoms of menopause, including how to experience them, are different. (For a deeper dive into menopause, see The Ultimate Guide to Menopause and Its Effects on Your Bones—and Natural Approaches to Menopause Symptoms).
These signs and symptoms are mostly related to the decrease in two hormones: estrogen and progesterone. Both hormones play an important role in the body. In addition to regulating the menstrual cycle, estrogen affects a woman’s entire reproductive system, cardiovascular system, urinary tract, pelvic floor muscles, skin, hair, mucous membranes, brain and bones.
How To Tell If You Are Starting Menopause
However, depending on the woman’s cycle, most of them experience irregular periods – three to ten years before the period stops completely. Your menstrual cycle depends on your hormones, so when the balance is out of balance around menopause, irregular periods occur.
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Estrogen and progesterone are key to controlling the lining of the vagina. Therefore, the reduction of both can cause irritation or discomfort around the walls of the vagina. In fact, vaginal dryness affects more than half of postmenopausal women between the ages of 51 and 60.
Menopause-related vaginal dryness can also cause pain during intercourse and difficulty arousal. Consider using a water-based lubricant or vaginal moisturizer to combat dryness.
Loss of libido is a lack of interest and desire for sexual activity. 20-40% of women report loss of libido during menopause! Estrogen plays an important role in women’s sexuality because it helps produce vaginal lubrication and increase sensation. During this period, the production of less estrogen can cause this symptom.
According to Johns Hopkins Medicine, 75% of women experience hot flashes during menopause. That makes them the most common symptoms experienced by menopausal women!
Rock My Menopause
Also known as “hot flashes”, they are considered a vasomotor symptom. This means that the blood vessels interfere with the normal regulation, resulting in sweat and high temperature. Depending on the woman, the duration and frequency of hot flashes can vary. They can happen at any time of the day or night. When they occur during sleep, they are often called “night sweats.”
If you sweat at night, it may be difficult for you to rest properly. According to the National Sleep Foundation, adults ages 26-64 should get 7-9 hours of sleep per night, while seniors 65+ should get 7-8 hours of sleep per night.
If you’re not in these ranges during menopause, consider relaxation techniques before bed, such as deep breathing, meditation, or yoga. Also, try to set a bedtime an hour before you go to sleep and avoid technology.
Hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry, hurry Coughing, lifting or laughing can cause urinary interruption. You can strengthen your pelvic floor muscles by practicing Kegel exercises or brewing.
Symptoms Of Menopause
If urinary incontinence and/or need to urinate is excessive, talk to your healthcare provider to discuss possible solutions. Women experience higher rates of urinary tract infections (UTIs) during menopause. If you experience a burning sensation in addition to loss of urine and frequent urination, you may have a urinary tract infection and should seek treatment.
In addition to hormone-related mood swings, menopause is a major life transition that can be emotionally taxing. Depression and anxiety are common during menopause. Know that you are not alone in experiencing these hormone-related symptoms, and that your mindset can affect them, too.
13 studies were reviewed to examine the influence of attitudes on menopause and women’s experience of symptoms. It found that women with more negative attitudes toward menopause reported more symptoms in general during the menopausal transition.
Perimenopause can have long-term and temporary (occurs only during menopause) effects on cognitive function. Symptoms such as forgetfulness, obsessions and difficulty concentrating are common.
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The Seattle Midlife Women’s Health Study looked at the cognitive function of 230 women ages 33 to 55. 60% of the women have noticed an unpleasant memory change “in the last few years.” Stress, aging and physical health are more often associated with memory loss than hormone use and the menstrual cycle. This means that it may be a combination of some or all of the factors that contribute to reduced cognitive performance.
But you can protect your brain health with food or supplements. Fish oil and brain health have been linked in many studies. In fact, omega 3 fatty acids have been shown to reduce inflammation. Systemic inflammation in the brain has been specifically linked to premature brain aging and the decline associated with dementia and Alzheimer’s. Supplementing with fish oil containing clinical doses of the omega-3 fatty acids EPA and DHA, as well as two powerful antioxidants: turmeric curcumin and astaxanthin, fights inflammation at the source and protects memory and cognitive function.
Women may experience thinning hair and hair loss during menopause. This can happen on the top, front, sides and back of the head. In addition, it is not uncommon for large curls to fall out in the rain and when brushing the hair.
These hormones affect the hair growth cycle, causing a decrease in estrogen and progesterone. Just as hair loss is common after pregnancy, similar symptoms occur during menopause due to hormonal changes.
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Along with the decrease in estrogen production comes changes in adipose tissue and collagen. The amount of fat in the breasts decreases and the size or fullness decreases.
In addition to reduced breast fullness, menopause is often accompanied by dry, itchy or scaly skin and reduced elasticity. Loss of collagen and adipose tissue and decreased estrogen are all factors.
Eating foods rich in skin-rejuvenating astaxanthin and healthy fats, such as salmon, and/or supplementing with these nutrients can help with age- and menopause-related loss of elasticity.
According to the National Heart, Lung and Blood Institute, women gain an average of five pounds during menopause.
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The accumulation of fatty tissue in the abdominal area is the most common cause of weight gain. Exercising, getting enough sleep and eating a healthy diet are the best ways to combat this.
Estrogen, progesterone and testosterone are hormones produced by the ovaries. These three change during menopause and increase the risk of bone loss.
Estrogen is the most common hormone during menopause. It plays an important role in bone maturation and growth. It also supports your body’s ability to absorb calcium. So when estrogen levels drop, it’s harder for your body to use calcium. This makes it challenging to maintain healthy bone mineral density levels.
These inevitable changes in your hormones during menopause can seriously affect your bone health. Supplementation is necessary to prevent this bone loss due to hormonal changes.
The Truth About Menopause And Weight Gain
You may think you can get the nutrients you need from your diet, but why take the chance when the right amount of minerals can ensure bone health.
AlgaeCal Plus contains all 13 important bone-supporting minerals, including plant-based calcium. It also provides important vitamins C, D3 and K2. When you go through menopause, it is very important to nourish your bones with the nutrients they need to avoid menopause-related bone loss. AlgaeCal does just that. Go here for more.
Challenges such as hot flashes, night sweats, decreased libido, dry skin, mood swings and increased bone loss can occur during this time rather than predetermined.
Check out our article: The Ultimate Guide to Menopause and its Effects on Your Bones for science-backed tips on what to do about menopause and asymptomatic menopause.
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This article contains advice from our industry experts to provide the best information through excellent research.
MDiv, MA, LMT – Bestselling author of Healthy Bones, Healthy You! and your bones; Editor of Longevity Medicine Review and Senior Medical Editor of Integrative Medicine Consultants.
PhD, CNS, FACN, IFMP, BCHN, LDN – Professor and Director of Academic Development, Nutrition Programs at the University of Maryland Integrative Health.
MD, PhD – Medical Director of Manhattan Physical Therapy and Rehabilitation and founder of the Yoga Injury Prevention website
Menopause And Cancer Risk
MD, PhD – Professor of Immunology, Univ. of Missouri-Kansas City; Director of Residency Studies in Pathology, Truman Medical Center;
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