I Feel Emotionally Drained In My Relationship

I Feel Emotionally Drained In My Relationship – Have you ever experienced emotional exhaustion where you stop feeling emotions for a while? Whether it’s voluntary or not, it’s not fun or healthy to wallow in emotional exhaustion for long. Here are some tips I’ve put together to help you get back to being emotionally healthy, energized and renewed.

Please note that I am not a professional counselor and these suggestions are not intended to treat symptoms of depression. I write about my experiences and what has helped me and my friends to overcome emotional exhaustion and come out on top.

I Feel Emotionally Drained In My Relationship

But not forever. I have noticed that different people have different sleeping styles. My husband Josh, for example, likes to take 20-30 minute naps. This I find completely unsatisfactory. My sister Sarah, on the other hand, has been known to sleep for 3 hours on the sofa in our living room with the baby playing with her loudest and most annoying toys before waking up. I usually fall somewhere in the middle.

Signs That Your Relationship Is Emotionally Draining You

Towards the end of my pregnancy with our daughter, I hit what they call the “third trimester blues.” Basically I’m sick of being pregnant, I can’t do things I used to be able to do, I’m sick and sick, I’m big, I have to go to the bathroom every 15 minutes, I’m sharing my body more, but it’s been a year and I want my daughter here! I wouldn’t say I was depressed, but I was very sad for a while. At that time I had no motivation to do anything. I didn’t want to blog, I didn’t want to do housework, I didn’t want to cook, I didn’t even want to get out of bed. I really wanted to sleep until it was time to give birth.

Now that I’m writing this with my two week old in bed next to me, I realize how much time I’ve wasted! Yes, when you’re emotionally drained, sometimes the underlying contributing factor is simply—literally—sleeplessness. This may not apply to everyone, but I always feel emotionally refreshed (more or less) in the morning – especially after my first cup of coffee!

I once took a psychology class in high school. My professor was talking in class the other day about anger and other negative emotions and how people manage those emotions. One negative example he gave was repression, which is defined here as “the act or process of keeping a thought or desire in oneself unconscious.” So basically, bottle it up and hope it just goes away. Maybe? No way. However, he gave one good example: people used their negative emotions to focus on something productive. This Huffington Post article helps support this theory. Now I understand that he is talking about emotional exhaustion. But if you’re like me, when I’m emotionally drained, ironically, sleep is one of the last things I want to do. I actually feel a sense of restlessness that energizes me and gives me the desire to do something. Basically anything for a change of scenery.

So the next time you feel the pangs of emotional exhaustion, try going for a run or lifting weights at the gym. Or try picking up an old hobby that you haven’t had much time for lately. I’ve always loved writing, but until blogging, I more or less lost interest in the business of life. I was emotionally drained when I started blogging. I started blogging as just a creative outlet, but it has since become a way for me to help others and help my family earn an income!

Why You’re Emotionally Exhausted After A Therapy Session

All of this, use the emotions you feel and channel them into energy to create something useful and useful!

When I started writing this thought, my first instinct was to avoid listening to sad music. But then I realized that when I’m emotionally upset or tired, sometimes it makes sense to listen to music that relates to my mood! But. Beware of music that brings you down further. Maybe I’m just an old soul, but I love listening to classical or instrumental music that expresses my feelings without words. However, when I’m about to do what I mentioned in the last paragraph (like cleaning, being creative, or working out), I like to listen to upbeat, energizing music. Something about this music makes my problems smaller or further away and gives me happy, cheerful feelings. See how different types of music affect you emotionally and listen to what can inspire and motivate you and help lift you out of an emotionally drained state.

You know, sometimes a good pick-me-up can be just what you need to brighten your day. I’m not advocating materialism or saying you can find eternal happiness with new clothes. But that aside, sometimes it’s nice to get something new to feel like a fresh start. You don’t have to cry – I’m a Target/TJ Maxx girl myself – it doesn’t take much to make me happy. Sometimes that takes an afternoon coffee stop, and I’m on my way to a good afternoon!

Now may not be a good time to make that haircut decision you’ve always dreaded. But you can make do with what you have. I always feel better when I know I’m packed and my yoga pants are in the wash. So, for whatever reason, when I’m having a night out, hanging out, or getting into a fight with the hubs (yes, it happens), I like to put on my big girl pants (literally), fresh mascara, and get out of the house for a while. This brings me to my next point.

Tips From A Psychologist For When A Relationship Causes Anxiety

Now, I think it’s very important to have a friend you can trust. BUT. If you and your partner need to talk about something, do your best to resolve the issue between the two of you. Of course, if it is anger, abuse, betrayal, etc. If there is a problem, talk to a friend. But most of the time, marital issues can and should be resolved relatively quickly and between the two of you. Great marriage partners are good at dealing with it, they don’t need their friends to give them ammunition and support. This. Being. Said.

You can be emotionally drained because of a million other things that have nothing to do with your partner or your partner. A single simple feeling can make you feel the way you feel. Getting out and talking to a friend about what’s going on may be all you need to turn things around. Make sure your friend is someone who can encourage and strengthen you, and if nothing else, listen to you. Don’t choose a friend who will be sad with you. It might be nice, but it doesn’t do anything to help.

However, you may want to be alone. Or maybe you just need to be alone for a while. Sometimes I like to find a quiet spot outside, preferably under a tree, and write what’s going on. I like to write in a prayer journal that I have on hand (but since I’m disorganized, I usually write in any book with blank pages). Writing a letter to God is much better than writing it in a blank book that no one will ever see. Whether I am right or wrong, whether my feelings are justified or not, I know that God wants the best, and by talking to Him I can align myself with what is best. It also helps me make my next point.

Sometimes (okay, often) I’m emotionally drained because I’m insecure, nervous, or afraid of something, or because I feel like I deserve better. Whatever the reason, if I can get to a place where I remember that I was created for a purpose, that I have value (despite my flaws and mistakes), that I have special gifts and talents that others don’t, I will give it away. an opportunity for me to take a deep breath and remember that I have the ability to overcome what I’m going through. I have been gifted to make educated and wise decisions, although I cannot control what others do.

To The Depressed Christian

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