I Quit Drinking Why Am I So Tired

I Quit Drinking Why Am I So Tired – Addiction recovery is not easy and will likely be accompanied by many physical and emotional obstacles. In many ways, it’s almost like you’re pressing the restart button on your life but starting over can be exhausting.

If you’ve had a substance abuse problem but are now sober and very tired, you’re not alone. Feeling tired is especially common after quitting alcohol. It takes time for your body to adjust to your new life; Meanwhile, you may feel tired.

I Quit Drinking Why Am I So Tired

Drowsiness is a common withdrawal symptom for many substances. Although insomnia and sleep disturbances may peak during medical detox, they often do not completely disappear once the process is over. These withdrawal symptoms can be long-lasting, and people who have been out of detox for months can still struggle.

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One reason for early sober fatigue is that your body is trying to adjust to the absence of drugs or alcohol. Drugs and alcohol can disrupt REM and sleep cycles. People who abuse drugs can also go days without sleep. Together, these problems can interfere with a person’s circadian rhythm, their internal clock that regulates their sleep and wake schedules. Your body needs time to learn how to fall asleep on its own again, especially if you’ve used drugs or alcohol to help you sleep in the past.

Fatigue is common in early recovery, but there are ways to deal with your sober fatigue so you can continue your sober journey feeling well-rested.

Many people in recovery who are experiencing fatigue are not getting good quality sleep. One of the best ways to combat fatigue in recovery is to create a sleep schedule and stick to it. You should go to bed at the same time every night and get up at the same time every morning, even on weekends. Although you may be tired, sleeping through the day can make it easier for you to fall asleep at night and throw off your sleep schedule. Sleep is important for recovery and a regular sleep schedule can reset your circadian rhythm so you feel less tired during the day.

Sleep disturbances and restorative insomnia are common and early abstinence fatigue may occur. A great way to help your body fall asleep at night is to develop a good bedtime routine. Your body and mind need time to relax before bed, so use the hour or so before bed. Create a routine where you read, meditate, take a bath, drink decaffeinated tea or listen to relaxing music. This regular bedtime routine can alert your body and mind to make it easier to fall asleep and stay asleep.

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People in recovery may experience cognitive fatigue due to stress. Stress levels can predict levels of fatigue, and higher stress levels are associated with higher levels of fatigue.

Early recovery can be a particularly stressful time as people adjust to a whole new lifestyle and deal with powerful addiction triggers. Try to reduce stress in your life or take regular stress relief measures. Yoga, meditation, and cognitive behavioral therapy are all helpful practices.

If you’re struggling with addiction recovery fatigue, the last thing you probably want to do is hit the gym, but exercise can help. Regular exercise has been proven to improve mood as well as energy levels.

Start slowly with some stretching and light exercises before working up to a more intense exercise routine. If you need motivation, get a friend to join you or try alternative forms of exercise like rollerblading, a dance class or a sports team.

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Changing your diet is one of the many ways to combat recovery fatigue. High sugar foods can cause crashes. Instead, try eating energy-boosting foods like whole grains, protein, vegetables, and healthy oils, and eat smaller meals more often.

You should try to increase your water intake as dehydration is one of the main causes of fatigue. Although caffeine provides a short-term solution to fatigue, it can also come with long-term consequences. Too much caffeine can disrupt your circadian rhythm and sleep schedule, which will ultimately make your problems worse. There’s also the dreaded post-caffeine crash that can leave you feeling lethargic in the middle of the day.

Laziness can be part of the initial recovery journey and learning to cope with sobriety fatigue can take time. Please be patient. The more you follow these healthy habits to combat fatigue during recovery, the more you’ll see improvements. If your fatigue persists for several months, you should consult a doctor. It’s possible that other issues are at play and causing you to feel this way.

As the Drug and Alcohol Center in PA, we know that sober fatigue is not only bad for your physical and mental health, but it can lead to relapse. It’s important to develop good habits during recovery, such as fatigue-fighting habits, that can help you maintain sobriety.

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Getting sober can be a long and trying journey. If you or a loved one is struggling with substance abuse, get help today. At Clearbrook Treatment Center, we want to help you take the first step in the right direction. Call 570-536-9621 now to learn more.

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Alyssa is Director of Digital Marketing and Technology at Benion. After overcoming his struggle with addiction, he began working in the treatment field in 2012. He graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Bunyan team since 2016, Alyssa brings over 5 years of experience in addiction treatment.

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Depressed After Quitting Drinking? This Is Why It Happens

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If you quit alcohol for a month and wonder what the benefits will be, Priory outlines the positive changes you’ll see within weeks.

An alcohol withdrawal timeline outlines possible symptoms and experiences when an alcohol-dependent person stops drinking.

What Happens When You Give Up Drinking

It’s important to remember that everyone’s body will react differently to giving up alcohol, and our timeline should only be used as a guide to what your body will experience when you stop drinking.

Withdrawal symptoms may begin within the first 24 hours of stopping drinking. Depending on the person and how often alcohol is consumed, they may start two hours after their last drink. If you drink alcohol every night, withdrawal symptoms may be more severe than someone who only drinks on the weekends.

Initial symptoms will be mild. They can include anxiety, hand tremors and tremors, sweating and headaches. As time passes, the desire for alcohol will increase and feelings of fatigue and depression may begin.

For some, more severe withdrawal symptoms will begin 12-24 hours later. In rare, more severe cases, you may develop delirium tremens (DTs). Symptoms may include seizures, hallucinations, and significant increases in heart rate and blood pressure. This is a dangerous time for those who have stopped drinking and are experiencing withdrawal.

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For most people, withdrawal symptoms will begin to subside at this point, allowing you to function more normally and manage your symptoms. Symptoms of DTs may persist for some people, with more severe withdrawal symptoms such as excessive sweating and high blood pressure, as well as feelings of confusion and delirium.

After a few days of quitting alcohol, most people can expect their symptoms to stop. For more severely affected individuals, DTs and severe withdrawal symptoms may persist. For these people, medical supervision is recommended during alcohol withdrawal.

After a week away from alcohol, you may notice that you sleep better. When you drink, you usually fall into a deep sleep, missing important rapid eye movement (REM) sleep. Although you should get six to seven cycles of REM sleep a night, you usually have one or two when you drink.

Good sleep has many benefits. You will be more productive, where you can learn and solve problems better. yours

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