If You Feel Suicidal What Do You Do

If You Feel Suicidal What Do You Do – This is an old article: revised and updated to help you or others struggling with suicidal thoughts.

These are unheard of words. Because I want you to understand that even if you don’t like it, you are important!

If You Feel Suicidal What Do You Do

Suicide is a permanent solution to a temporary problem. It may not be like this, but it won’t last forever, because nothing lasts forever.

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There will come a time in your life when you feel that you can’t take it anymore. You want the pain to stop. Finish it, it doesn’t seem to stop, it just comes. The voice in your head tells you that you are worthless, that you don’t care, that the world would be better off without you, that you deserve your pain, etc. These votes are wrong. You are worthy, beautiful, I care, the world needs you (in fact, you are the only one doing what you do) you are important, your life is important, you will be lost even if you feel helpless you right now. do it, you are not alone, people love you whether you realize it or not. You just have to get through that moment, this moment that makes you feel like you’ve hit rock bottom. That’s when you feel the weight of the world suffocating you.

This time will pass, that’s the beautiful thing about time, it will pass and you my friend have to move on from this time.

1. Focus on the breath. Slow down and breathe. Focus on your breathing. Feel it fill your body and leave. Feel the body moving throughout your body. Feel food. Try it for at least 1 minute. Imagine that each inhale brings renewal and each exhale cleanses. Imagine that every breath fills you with gold. If your mind starts to wander or your thoughts start to wander, come back to your breath.

2. Put on your favorite music, music that makes you smile and move. Feel the music in your bones. Let him drive you away. Dance!

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3. Take a pen and paper, crayons, markers and start writing everything that makes you special, all the compliments you get, don’t filter yourself. Write down everything that makes you great, everything you love about yourself and others. Let them flow. Don’t feel them? They are there, clean them! Don’t fight him or stop him, don’t fight him. Let these words speak to your heart of how truly fearful you are. If you are still busy, write or write down everything that makes you happy. Write about a time that made you happy. Feel it in your body. Relive this moment with your five senses.

5. Distract yourself. Watch movies or TV. Read a book. Take a shower. Make a cup of tea. Eat something. Do what you want. meditation. Hold the crystal. Clean. Anything to change your mind.

6. Call a friend or family member. You don’t have to share your heart with friends or family members. Maybe you have a friend you can talk to to take your mind off what you’re going through. Maybe you have a funny friend or family member who loves to tell stories about their childhood. You can also call a friend or family member who shares your opinion.

7. Go there. Park, mall, coffee shop. Go somewhere that can take your mind off your situation. Enjoy your surroundings, take time to observe what is happening around you, what you see, hear, smell, taste or touch?

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8. Call the suicide hotline at 1-800-273-talk, go to Imalive or text 741741 (text crisis line). Call someone you can talk to. (I know I’m going to say it twice, I’ll repeat it below, but you’re so important, I’d love to see you pull this off!)

9. If you are reading this and feel suicidal right now or are just not feeling well, pick up the phone and call 911!

Once you’ve had that chance, it’s time to create a plan to help you if there’s another time you want to kill yourself.

1. Know your motivation. What are the things that hurt? Certain people or situations? Some emotions? Do you know what starts you down the road to suicidal thoughts, what starts the downward spiral? It may take some time, but the more you connect with yourself and your feelings, the more you will understand why you are.

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2. Reduce access to vehicles. If you are thinking of killing yourself with pills, make sure that the pills are not easy to get. Lock all medications in the trunk of your car. Give them to a family member to receive. Put the guns in a safe or have someone hold them. Put all knives or sharp objects in the trunk of your car or give them to someone. Make it difficult to enter the deadly.

3. Make a list of things that bother you, people you can call to talk to, places that bother you, and activities that help you.

Guys, I may not know you and that’s okay. Because I love people who make you feel that way.

I’ve helped people overcome it and I know you can too. I also lost a loved one who committed suicide, I saw the pain of a loved one who committed suicide.

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And I want to remind you that this is important! Because you love! You deserve it! And you can beat it!

As a therapist, when I sit with you, I don’t see your brokenness, I see your beauty and potential.

You are more than that! I feel your pain and I want to help you heal. I see your worth. I found you! And I can tell you that you are in love!

If you are still thinking about killing yourself, pick up the phone, call a friend, call the suicide hotline at 1-800-273-talk call, go to Imalive and talk to someone. Call 741741, call 911, go to the nearest hospital. Because you matter!

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Don’t be afraid to talk about suicide with someone you love. You don’t put any thought into their mind.

Empathize, but don’t pretend you understand if you don’t. Just listen, they should be.

If you think they are doing things on their own, ask them if they have a plan. What’s that? When do you do it? And if it gets too much for you, call 911, take them to the emergency room, go to the clinic, or call 1-800-273-talk (they train staff to help you in the next step).

Talk to them, if they don’t want to talk, that’s fine, with them. Do something with them. Help them solve their problems. Go for a walk, a coffee, a movie.

How To Help Someone Who Is Suicidal

Be kind. Sharing a smile. A hug. You never know someone’s struggle, their pain. Your kindness can be a day of work, save them. Reviewed by Timothy J. Legg, PhD, PsyD — By April Kahn — Updated December 20, 2019

Suicide is suicide. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States, killing approximately 47,000 people each year.

Suicidal behavior refers to actions related to ending one’s own life. Suicidal thoughts and behaviors should be considered a psychological emergency.

If you or someone you know is experiencing this, you should seek medical attention immediately.

What It’s Like To Live With Suicidal Thoughts

You can’t see inside a person, so it’s not always easy to tell if someone is thinking about killing themselves. However, there are some outward warning signs that a person may be having suicidal thoughts:

It may seem scary, but taking action and helping someone who needs it can help prevent suicide attempts or death.

If you suspect that a family member or friend may be having suicidal thoughts, talk to them about your concerns. You can start the conversation by asking non-judgmental and non-confrontational questions.

Be careful not to trivialize his problems or humiliate him to change his mind. Listening and showing your support is the best way to help them. You can also encourage them to seek professional help.

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Offer to help them find a doctor, make a phone call, or go to the first appointment.

It can be scary when someone you love shows signs of suicide. But if you can help, taking action is important.

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