Is It Normal To Feel Suicidal Sometimes – Clinically Reviewed by Timothy J. Legge, PhD, PsyD – April Con – Updated December 20, 2019
Suicide is taking one’s life. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States, claiming the lives of approximately 47,000 Americans each year.
Is It Normal To Feel Suicidal Sometimes
Suicidal behavior refers to talking or acting related to ending one’s own life. Suicidal thoughts and behaviors should be treated as a psychological emergency.
The Difference Between Self Harm And Suicide
If you or someone you know has been exposed, you should seek the help of a health care provider immediately.
You can’t see what a person is feeling inside, so it’s not always easy to recognize when someone is having suicidal thoughts. However, some of the outward warning signs that a person may be considering suicide include:
It can be scary, but taking action to get someone the help they need can help prevent suicide or death.
If you suspect a family member or friend is having suicidal thoughts, talk to them about your concerns. You can start the conversation by asking questions in a non-judgmental and non-confrontational way.
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Make sure you don’t minimize their problems or try to shame them into changing their minds. The best way to help them is to listen and show your support. You can encourage them to seek professional help.
Offer to help them find a health care provider, call them, or go to their first appointment.
It can be scary when someone you care about shows signs of suicide. But it’s important to take action if you can help it. Starting a conversation to help save a life is a risk worth taking.
If you’re worried and don’t know what to do, you can get help from a crisis or suicide prevention hotline.
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If you live in the United States, try the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255). They have trained advisors available 24/7. Stop Suicide Today is another helpful resource.
Befrienders Worldwide and the International Association for Suicide Prevention are two organizations that provide contact information for crisis centers outside the United States.
According to the National Alliance on Mental Illness (NAMI), if you notice someone doing any of the following, they should take immediate action:
There is usually no single reason why someone takes their own life. Many factors such as mental disorder increase the risk of suicide.
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None of those who committed suicide were suffering from any mental illness at the time of death.
Depression is a major risk factor for mental health, but others include bipolar disorder, schizophrenia, anxiety disorders, and personality disorders.
A health care provider can determine whether someone is at high risk for suicide based on their symptoms, personal history, and family history.
They want to know when the symptoms started and how often the person experiences them. They also ask about past or present health problems and certain conditions that run in the family.
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This helps them identify possible explanations for symptoms and what tests or other specialists may be needed to make a diagnosis. People likely to rate:
Treatment depends on the root cause of one’s suicidal thoughts and behavior. However, in many cases, treatment involves talk therapy and medication.
Talk therapy, also known as psychotherapy, is a treatment method to reduce the risk of suicide attempts. Cognitive behavioral therapy (CBT) is a form of talk therapy that is often used for people with suicidal thoughts.
Its purpose is to teach you how to deal with stressful life events and emotions that contribute to your suicidal thoughts and behaviors. CBT can help you replace negative beliefs with positive ones and regain contentment and control in your life.
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If talk therapy is not enough to successfully reduce the risk, medications may be prescribed to relieve symptoms such as depression and anxiety. Treating these symptoms can help reduce or eliminate suicidal thoughts.
Along with talk therapy and medication, adopting certain healthy habits can sometimes reduce the risk of suicide. Besides:
If you have suicidal thoughts or feelings, don’t be ashamed and keep it to yourself. Although some people have suicidal thoughts without the intention to act on them, it is still important to take some action.
You should never try to manage suicidal feelings on your own. Getting professional help and support from loved ones can make it easier to overcome any issues that may be causing these feelings.
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Many organizations and support groups can help you deal with suicidal thoughts and realize that suicide is not the best way to deal with stressful life events. The National Suicide Prevention Lifeline is a great resource.
You should not change your dose or stop taking your medication unless your healthcare provider tells you to. If you suddenly stop taking the medication, suicidal feelings may recur and you may experience withdrawal symptoms.
If you’re having unwanted side effects from a medication you’re currently taking, talk to your provider about switching to another.
It is important to keep all your therapy sessions and other appointments. The best way to deal with suicidal thoughts and behaviors is to follow a treatment plan.
Why Suicide Is So Hard To Talk About
Work with your health care provider or therapist to learn about possible triggers for your suicidal feelings. This will help you detect danger signs in time and decide what steps to take ahead of time.
It also helps to let family and friends know about the warning signs so they know when you need help.
Get rid of any firearms, knives, or serious medications if you’re worried you might act out on suicidal thoughts.
Today, many organizations and individuals are working hard to prevent suicide, and more resources are available than ever before. No one should have to deal with suicidal thoughts alone.
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Whether you’re a loved one grieving or struggling yourself, help is available. Don’t be silent – you can help save a life.
Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutes and medical associations. We avoid using third party links. You can learn more about how we ensure our content is accurate and up-to-date in our editorial policy. Suicidal thoughts are a sign of temporary stress and that things are too difficult and you are out of options. They may only last a few seconds.
But suicidal thoughts can be a sign of suicidal intent, such as a suicide plan or suicide attempt.
Suicidal thoughts can come suddenly or follow a stressful period. Suicidal thoughts take over a person’s thinking.
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Some teenagers show no signs and may attempt suicide without warning. Even the most experienced mental health professionals cannot always tell when a person is having suicidal thoughts. But those who are gently asked about symptoms rarely deny outright that they are suicidal.
If your child tells you that they want to hurt themselves or die, get professional help. Lifeline services include a 24-hour telephone counseling service for crisis support. Call or encourage your child to call Lifeline 131 114 or Children’s Helpline 1800 551 800. If your child is willing to go, take them to the nearest hospital emergency room.
By asking direct questions about your child’s suicidal thoughts and feelings, you give your child an opportunity to talk about them. You are helping your children to be alone when they feel alone.
It may be difficult for you to hear about your child’s feelings, but it is important to listen and let your child talk. Let your child know that you understand how difficult it is to talk about their feelings.
How To Cope With Suicidal Thoughts
If your child says yes to any of the above questions, you should seek help immediately by calling Lifeline 131 114 or 911 000. You can also take your child to the emergency department of your local hospital.
Remember that talking about suicide can be difficult for your child. Or your child may not be able to talk about their feelings or symptoms because of a mental illness. If your child has depression or psychosis, it can be difficult for your child to feel that they are worth helping.
It is not helpful to say offensive, opinionated, accusing or judgmental things. This can stop communication and prevent your child from asking for help.
If your child is having suicidal thoughts, your child needs professional help. The support you give your child is not a substitute for the help of a qualified mental health professional.
What Are The Warning Signs Of Suicide?
You can start by having your child’s mental health assessed by a GP, counselor or mental health professional. If your child has a mental health problem, treatment will give your child the best chance of recovery.
You can support your child by making phone calls, looking for treatment options, making mental health appointments for your child, and going to appointments with them.
It can be assumed that there are people who commit suicide
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