Is Mild Cramping Normal During First Trimester

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Symptoms can vary so much from pregnancy to pregnancy that it is often difficult to know exactly what is going on. If you find yourself noticing any bumps, cramps, or pains, you’re definitely not alone. What kind of pain is considered good and when should you worry? In most cases, cramps during early pregnancy are not a cause for concern. In fact, it can even be a good thing. Here’s what you need to know about cramps in early pregnancy, including what’s typical and what you’ll want to talk to your healthcare provider about.

Is Mild Cramping Normal During First Trimester

Yes, actually. Cramps in early pregnancy are generally normal and usually not a sign of a problem. “Internal changes happen to prepare the body for a baby to grow for about nine months,” explains antenatal and postpartum doula Ana Genoa-Taney. So, cramps and other pains can simply be due to the changes that happen in your body while you are raising a baby. Cramps, in particular, can have several different (completely harmless) causes, including:

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Early pregnancy cramps usually feel like a pulling or stretching in the abdomen. They are often more pain than pain and you may find them similar to menstrual cramps. You may notice them when you change your position or when you sneeze or cough. If they are mild and you have no other symptoms, they are probably not cause for alarm.

But there are some signs that what you are experiencing may not be your average cramping in early pregnancy and that there is a problem. They include:

Call your doctor immediately if you experience any of the above. In fact, if a certain symptom bothers you, you should always call your healthcare provider. After all, they are there to support you.

How long your cramp lasts depends on its cause. For example, implantation cramps usually only last about a day, while UTI cramps last (and are likely to get worse) until you get medical treatment.

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Early pregnancy cramps caused by a growing uterus are intermittent, meaning the cramps happen here and there and usually don’t last long. If you experience mild cramps in early pregnancy and have no other symptoms, you can try to relieve the discomfort by lying down or sitting, taking a warm bath, doing gentle yoga or relaxation techniques, or drinking plenty of water.

As they say, this too will pass – but know that cramps in early pregnancy can be replaced by other common pregnancy symptoms, such as round ligament pain in the second trimester and Braxton Hicks contractions in the third trimester. So make sure you are kind to yourself and get plenty of rest during pregnancy. After all, your body works hard and it deserves all the nods.

This article was reviewed for factual accuracy in April 2022 by Dr. Christine Sterling, board certified physician, member of the Health Advisory Board and founder of Sterling Life, a pregnancy and parenting resource.

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When you know that there is a possibility that you are pregnant, everything looks like an early sign of pregnancy. If there is a sudden aversion to your favorite food or a slight sore throat, ask yourself:

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Here’s everything you need to know about early pregnancy symptoms, including why they happen and how to safely find relief.

Early pregnancy symptoms can be confusing because they often mimic symptoms that many women experience around the time of their menstrual cycle, such as breast tenderness, cramping or even spotting.

But the most common symptom of early pregnancy is a missed period, according to Shari Lawson, M.D., director of the department of obstetrics and general gynecology at Johns Hopkins Medicine in Baltimore. “When a woman is four or five days past her cycle, it’s usually an indication that she should go ahead and take a pregnancy test,” says Dr. Lawson.

The severity of these symptoms varies, and while some people only experience some of them, others experience none at all. Every person is different, but if you’re concerned about your symptoms (or lack thereof), talk to your doctor.

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Spotting is not unheard of in early pregnancy. In a study of more than 4,500 women, 27% reported bleeding in their first trimester. While bleeding in early pregnancy can sometimes signal pregnancy loss, bleeding that was very light and lasted only one to two days was not usually associated with miscarriage, the study found.

Why it happens:  Sometimes spotting happens right after fertilization, often referred to as “implantation bleeding.” “As the embryo makes its way down the uterus and implants, a small amount of bleeding may occur,” says Dr. Lawson.

Another good reason for spotting in the first trimester? The cervix is ​​more sensitive than usual. So a pelvic examination or sex can cause light bleeding.

What to do: Although not unusual, any spotting in early pregnancy is worth calling your doctor to rule out an ectopic pregnancy – which can be a potentially life-threatening condition. If the spot is benign, you are usually advised to note it down and call again if it worsens. In most cases, the stain does not last long and goes away by itself.

Abdominal Pain And Other Pregnancy Pains You Shouldn’t Ignore

Many women experience mild or even severe cramps in the early stages of pregnancy. “Sometimes it can be really significant and they’re confused because they have it without a period,” Lawson says.

Why it happens: There are several theories about why cramps happen in early pregnancy, according to Dr. Lawson. One is the small amount of bleeding that occurs with implantation. “Blood is an irritant and that can cause cramps,” she says.

Another theory has to do with the expansion of the uterus. “The uterus is a muscle, so it contracts during pregnancy,” she says. “Some women will associate it with cramps.”

What to do: If pregnancy cramps are really bothering you, try taking a warm bath, wrapping a hot water bottle in a towel and placing it next to your belly, or doing any kind of relaxation exercise. It is important to make sure you are well hydrated as well.

Early Pregnancy Symptoms To Watch Out For

If none of these solutions work, know that Tylenol is generally considered safe to take during pregnancy, but always talk to your doctor before taking any medication during pregnancy.

About the absence of menstruation, Dr. Lawson says one of the most common, very early signs of pregnancy is sore throat or tender breasts.

Why it happens: Blame hormones. “Breast tenderness occurs due to higher levels of estrogen and progesterone in early pregnancy,” says Dr. Lawson. This tenderness is also a signal that your body is starting to develop milk ducts, which means that it is already preparing for lactation.

What to do: A supportive bra can make all the difference if you’re dealing with sore or heavy breasts, especially since breasts tend to get bigger during pregnancy. And the same goes for a sports bra – the one you wore for your pre-pregnancy workouts can’t support you enough now. If you are dealing with discomfort at night, it is best to sleep in a bra.

Reasons For Spotting After Positive Pregnancy Test

Nausea is probably the most talked about symptom of early pregnancy, and that’s because it’s so common: 70% of pregnant people experience what is commonly called “morning sickness” (although, for many, it lasts)

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