Meals To Eat When You Have Acid Reflux – Gastroesophageal reflux disease, also known as GERD, is a chronic form of acid reflux that occurs when stomach acid leaves the stomach and backs up into the esophagus. The burning sensation in the chest and throat caused by acid reflux is commonly known as heartburn. If you experience acid reflux symptoms twice a week or more, you may have GERD.
In this article, we’ll take a closer look at what GERD means, explore GERD diet plans, and discuss some other tips to help you manage your GERD symptoms. Use the links below to jump to the section that best answers your question, or read the entire GERD diet.
Meals To Eat When You Have Acid Reflux
GERD is a very serious symptom of acid reflux that usually occurs twice a week or more. GERD and GER (acid reflux) occur when the opening of the lower esophagus (LES) relaxes or weakens when it shouldn’t, allowing stomach acid to back up into the esophagus. As your stomach acid subsides, you may experience heartburn or chest pain and experience a dry cough, regurgitation, breathing or swallowing problems. Treatment for GERD may include lifestyle changes (eg, diet), GERD medications, or GERD surgery.
Acid Reflux: A Complete Diet Plan For Gerd And Lpr
If you’ve ever had heartburn symptoms, you’ve unfortunately experienced them after a large meal or something spicy, fatty or acidic. This is because GERD symptoms such as heartburn are often triggered by the foods we eat. In fact, Johns Hopkins gastroenterologist Ekta Gupta, M.B.B.S., MD.
, said: “Diet plays an important role in controlling acid reflux symptoms and is the first line of treatment for people with GERD.”
Learning what to eat for GERD depends on which foods may trigger your symptoms and which foods may ease or prevent GERD symptoms. In the following sections, we’ll look at GERD foods to avoid and GERD-friendly foods to include in your diet.
Foods known as heartburn stimulants cause the esophageal sphincter to relax and in turn allow stomach acid to rise up the esophagus, slowing down the digestive process at the same time. Johns Hopkins Medicine
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While there are many foods that contribute to GERD triggers, there are even healthy GERD food options that are satisfying and won’t make your symptoms worse:
Note: Everyone reacts to food differently; Pay attention to how your body reacts to different foods when building a GERD diet that works for you.
As with almost any other medical condition, treating the symptoms of GERD should be a comprehensive medical effort. In addition to avoiding foods that trigger symptoms and following a GERD diet, there are several other habits and home remedies that can improve your symptoms over time. Let’s look at some examples.
Says that those with GERD and acid reflux symptoms should avoid alcohol, which can irritate and weaken the LES. Some individuals experience unpleasant heartburn symptoms after one drink, while others feel the effects after drinking a moderate amount.
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Chewing gum increases the production of saliva, which reduces the amount of acid in the esophagus. If you are chewing gum to relieve GERD symptoms, avoid peppermint and spearmint flavors, as they can cause the lower esophagus to relax and open the valve that allows stomach acid to flow into the esophagus, causing heartburn and symptoms.
When your body is busy digesting food, it is best to stand or sit upright for at least two hours after eating. When you sit, you allow gravity to do more work in the digestive system while preventing acid from leaving the stomach.
As we mentioned in the last tip, it is always good to wake up at least two hours after eating. The digestive process increases the production of acid in the stomach in excess of the acid content of your diet, so allowing your body to complete this process before you go to bed is a great way to prevent symptoms.
When it comes to your health, volunteering can be a great first step. However, if your GERD symptoms worsen or do not improve after starting a GERD diet or trying other treatments, talk to your doctor. While many patients can find help with a combination of diet and lifestyle, your doctor may recommend further evaluation.
Acid Reflux Diet: What To Eat And What To Avoid Infographic
Diet plays a big role in physical health in many ways – a GERD diet can help reduce symptoms and provide relief when symptoms worsen.
In addition to a GERD diet, GERD patients can also adopt certain lifestyle habits to reduce short- and long-term symptoms. Maintaining a healthy weight, avoiding tight clothing, and sleeping in the best GERD position are good things you can do to reduce GERD symptoms.
Our GERD pillow is designed with medical-grade materials and a doctor-recommended core position, the only product on the market that creates a left-side reclined position that provides effective and natural relief.
Want to learn more about how to help? Talk to one of our sleep experts today about our sleep solutions. When you have acid reflux, your doctor will often recommend certain lifestyle changes to reduce the frequency of acid reflux, one of which may be weight loss. In fact, if you’re overweight and have acid reflux, you’ve probably heard it before. This is because your excess weight puts extra pressure on the muscles in our esophagus, which are supposed to prevent stomach acid from flowing back up into the esophagus and/or throat. This muscle, known as the ‘lower esophageal sphincter’, weakens over time due to this pressure and eventually stops working properly, causing chronic reflux or GERD. Of course, losing weight is a great way to reduce the pressure on your LES and allow it to function better than intended – and hopefully reduce recurrence.
Best And Worst Foods For Acid Reflux — Eat This Not That
Easy to say, right? Losing weight can be difficult if exercise makes acid reflux worse, and an acid reflux diet seems too difficult to even try. We know it can be difficult, but with a little thought and creativity, you can be well on your way to health. Here are 10 meal plan ideas to help you lose weight while preventing acid reflux.
Acid Resistant Diet: Breakfast Meal Plan Ideas For Weight Loss # 1: hard-boiled eggs, low-fat yogurt and apple slices:
This hearty breakfast may not look like much, but eggs and yogurt are a good snack without making you feel bloated or full. Make sure you eat hard-boiled eggs to avoid using oil or butter, and preferably have low-fat or fat-free milk. Then add easy-to-eat apple slices to amp it up!
The perfect breakfast when you have a long morning ahead of you! Make plain oatmeal with water or skimmed milk, then add some banana slices and berries for extra flavor (try to avoid adding sugar!). If you’re still a little hungry, grab an English muffin from your favorite grocery store.
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Enjoy a delicious cup of tuna topped with ½ cup nonfat plain yogurt, a dash of Dijon mustard and some chopped celery. If you like, you can also add spinach, cabbage and bean sprouts to the mix for extra flavor and crunch. To keep it low carb, just use ½ a pita bread and save it for later in the week!
Sweet potatoes are full of amazing healthy carbs that your body needs and you can easily make them in the microwave. Avoid using oil or butter, but if the potatoes are large, cut them in half and save the rest for later. Then replace the sour cream with cottage cheese, which is an excellent source of protein, just be careful with the low-fat or non-fat version. Add some carrots to your vegetable section and voila!
Be sure to use fat-free cream cheese and a whole wheat tortilla for this lunch. Add about 3 ounces of lean turkey strips or deli slices, and if you want a sweet twist, you can add some cranberry sauce! Roll and cut in half to reduce portion size.
This easy-to-eat snack can be found at your nearest Publix or Panera Bread store—though it’s always better to make it yourself. Avoid acidic foods such as peppers, tomatoes, radishes, cucumbers, citrus fruits, onions, fatty dressings, vinegar or citrus-based dressings in your salad. Instead, try vegetables like spinach, lettuce, peas, broccoli, carrots or zucchini. Make sure the added meat is lean (chicken breast, turkey, lean fish or shrimp) and add fruit if you like! Just make sure you have some for your sauce
What To Eat And Drink For Acid Reflux
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