Natural Ways To Get Rid Of Chest Congestion

Natural Ways To Get Rid Of Chest Congestion – Each type of congestion sounds and feels different. Inflammation and mucus in the nasal passages can cause nasal congestion when you have a cold or flu, making the nose feel stuffy. Sinus congestion can cause symptoms of pressure or pain around the forehead or between the eyes. Chest congestion is completely different and requires different treatment to give you relief from this uncomfortable symptom. Read more to learn what chest congestion is and more importantly – what medicines and medications will give you relief when you have a cold or flu.

Chest congestion occurs when mucus accumulates in the lungs and lower respiratory tubes (bronchi). When you have chest congestion, it can be difficult to take a full, deep breath. You may also hear or feel hissing or cracking sounds in your chest when you breathe in and out. Another type of cough can also occur when you develop chest congestion. This type of cough, known as a wet or productive cough, has a different sound than a dry cough from an irritated throat and produces a lot of mucus.

Natural Ways To Get Rid Of Chest Congestion

Full recovery from chest congestion due to a cold or flu can take up to 4 weeks for a person in generally good health.

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You don’t have to suffer symptoms if you get chest congestion from a cold or flu. There are over-the-counter medications, like DayQuil SEVERE, that can give you relief from your chest congestion and other cold and flu symptoms while your body gets better.

The importance of rest in healing chest congestion cannot be overstated. Rest allows your immune system to work at full capacity. Don’t try to “push through” chest congestion, provided you can continue with your normal daily routine while the infection works its way out of your system. Go home, put your feet up on the couch or crawl into bed and let your body fight off any cold or flu virus you may have.

Water is necessary to thin the mucus and make it easier to cough up. Fighting an infection also uses up energy, which increases your need for water. Liquids like hot tea and soups provide the extra hydration your body needs. These warm drinks can also help soothe irritated airways.

Take a steaming hot shower or hold your head over a steaming pan of water to help thin mucus and make it easier to expel.

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Warm steam opens and moisturizes blocked airways and helps thin the mucus so you can cough it up and get relief.

Between steam sessions, a warm compress, such as a hot water bottle or microwaveable heating pack wrapped in a damp towel, can provide an additional source of moist heat while you rest in bed.

Gargling with salt water helps loosen mucus so you can get rid of it more easily, making room for more mucus to move up from the lungs and lower airways. This is one of the most well-known home remedies and one of the first things that comes to mind when you think about how to get rid of chest congestion.

In addition, it can help your sore throat that can accompany chest congestion as one of your cold or flu symptoms.

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Drinking something warm can have a double benefit – helps both inside and out! Inhaling the steam from the cup or bowl can help thin mucus for easier removal, and once ingested, fluids will help keep you hydrated to keep secretions thin as you fight the infection.

Honey has soothing effects (a fancy term for something that is soothing to mucous membranes by creating a film) and can help temporarily minimize the irritation that triggers the cough reflex. Adding honey to a hot drink is an effective way to use 2 strategies in 1 to help with chest congestion.

You don’t have to suffer from chest symptoms while your body recovers from a cold or flu virus. There are over-the-counter medications that can give you relief from these symptoms. The key, however, is to identify what other symptoms you’re experiencing besides chest tightness, if any, so you can get the relief you need. DayQuil SEVERE with VapoCOOL, for example, relieves chest congestion with an expectorant guaifenesin. It also has ingredients that relieve minor aches and pains, fever, nasal congestion and cough symptoms of colds or flu.

Although over-the-counter medications can’t cure your virus, they can help you feel more comfortable so you can get the rest your body needs to heal. Sinus pain and nasal congestion are common symptoms during cold and flu season. I’ve rounded up some home remedies for congestion to help relieve your stuffy nose and sinus pressure.

Herbal Steams For Congestion And Speeding Recovery From Cold Or Flu — All Posts Healing Harvest Homestead

I don’t like the side effects of over the counter decongestants (they either make me jittery, knock me out, or make my head feel like it’s going to shrivel up like a raisin), so natural decongestants are my best bet.

Sometimes something as simple as an extra pillow to support my head helps, but usually I need something a little more.

From the Earth Clinic, the top pick for the best natural decongestant is a recipe called “Jean’s Famous Tomato Tea.”

This recipe has received rave reviews for nasal congestion. As well as fight sinus infection and sore throat.

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Recipe tomato tea 2 dl v8 juice 2-3 cloves pressed garlic (use more if you can) 2 t lemon juice hot sauce (the more the better, as much as you can handle) mix and heat in a pan or in the microwave. Sip slowly and heat as needed to get the full effect of the vapors. Leave it on the neck to bathe it. Suck the vapors through the sinuses and down into the lungs. If you don’t have the exact ingredients – improvise! Below are some substitutes that may not work as well or as quickly, but will still help. I’ve listed them according to their likely effectiveness: Substitutes: V8 juice – tomato juice, vegetable juice, canned or fresh crushed tomatoes, tomato soup (if you’re really desperate, try another kind of fruit juice, vegetable soup or even chicken soup. high vitamin C content ) Garlic – garlic in olive oil, dried garlic, garlic salt (with the powerful antibacterial/fungal effects) Lemon juice – fresh lemons, bottled juice, limes, lime juice, oranges, frozen lemonade. Hot sauce – any type of hot sauce will work, fresh hot peppers, cayenne pepper, dried pepper flakes (if you’re really desperate, try horseradish, black pepper, or even mustard. You’re aiming for the highly anti-bacterial/fungal properties of capsaicin found in peppers and its effectiveness in clearing out the sinuses.) #2 – Apple Cider Vinegar

Whether you drink it, inhale it, gargle it, or spray it in your nose, apple cider vinegar (ACV) is another popular natural decongestant.

To drink, some people take a shot of ACV straight up, others add lemon juice and cayenne, or mix it with water and honey.

To inhale ACV, boil some ACV on the stove and inhale the vapors, or mix a drop or two into your saline nasal spray. (Be sure not to overdo it and keep things clean.)

How To Make The Best Natural Cold Remedy

A hot, steamy shower is a godsend when dealing with nasal congestion, but you can sneak some relief into a much smaller area by using a bowl of boiling water with a towel over your head.

Take a large bowl and add fresh or dried herbs such as eucalyptus, rosemary, peppermint or New England aster.

Use a few drops of high-quality essential oils if you prefer, or you can skip herbs altogether, but in my experience they help.

Pour in boiling water. Wipe over the bowl and inhale the steam as best you can, tenting your head with a towel to trap the fumes. You can also use a personal steamer like this one.

Chest Congestion Home Remedies

Hot tea with lemon and honey has been my favorite congestion fighter for years. Mom always has Lipton tea bags in stock, but now I use bulk tea or herbal tea blends, like tulsi (holy basil).

The best teas for congestion include herbal teas such as mullein, sage, ginger, peppermint, chamomile, eucalyptus, wild thyme, and blackberry. (Source – New York Sinus Center.)

To make an herbal tea, cover 2 teaspoons of dried leaves or 1/4 cup of fresh leaves with 1 cup of boiling water, steep for five to ten minutes, then strain and enjoy.

For ginger root, use about a 1/2 inch piece of fresh root, or 1/2 tsp-1 tsp dried root pieces.

Home Remedies To Clear Chest Congestion

I like to steep a teapot or cover my tea mug to prevent the vapors from escaping.

If you have a really stubborn cough or cold, check out the recipes for Cough-Gone and Sore Throat Syrup and Cold and Flu Tea.

Back in college, a group of us went to a Chinese restaurant. One of the boys was a little cold. Another guy dared him to smell a Chinese hot mustard.

Being a young and foolish man, he tried. After crying out in pain, he found the congestion gone. I would recommend

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