Reasons For Being Tired All The Time – Why are you always tired? From secret snoring to not eating enough red meat, all of these health reasons could explain your chronic fatigue
That’s the question most of us ask ourselves when we wake up groggy despite getting the recommended eight hours of sleep the night before.
Reasons For Being Tired All The Time
A YouGov survey earlier this year revealed that one in eight Britons are always tired and one in four are often tired.
Are You Tired All The Time
That makes sense when you consider that a third of us get at least seven hours of sleep a night, and only one in five get the full eight hours.
But no matter how much or how long you sleep, there is still a large portion of people who are tired.
Here, MailOnline looks at the many scientific reasons why you might be flagged, and what you can do to deal with it.
Earlier this year, a YouGov survey found that one in eight Britons feel tired all the time, and one in four often. There are various medical reasons, including drinking too much caffeine, being a secret snorer, or having a medical problem.
This Might Be The Reason Why You Feel Tired All The Time
It is estimated that 40% of UK adults snore to some degree, which equates to around 15 million people.
One in 10 of these people may experience symptoms of a condition called sleep apnea. It weakens the walls of a person’s throat and narrows during sleep, constricting the airway.
You’d think we’d all be professionals with decades of practice. So why are millions of us still unable to sleep well?
Two-thirds of adults in the US and UK do not get the recommended eight hours, with the average American and British getting about six hours, according to the research.
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Busy lives and busy work schedules are the most common reasons for not getting enough sleep. But our obsession with technology, lack of exercise and late night eating culture are also contributing to our lack of sleep.
In recent years, sleep therapists have waxed lyrical about the “10-3-2-1” formula, providing step-by-step instructions on how to set yourself up for the best possible sleep throughout the day.
But this method suggests that caffeine should be consumed at least 10 hours before bedtime, so that’s bad news if you’re a coffee lover. Also, late eaters should move their meals closer to three hours before bedtime or risk tossing and turning all night.
The guide also recommends leaving work emails two hours before hitting the sack and avoiding phones, tablets and laptops an hour before hitting the hay.
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Sleep disorders have been called the “silent killer” because they prevent the body from relaxing normally during deep sleep and put extra stress on organs.
A short period of oxygen deprivation causes the patient’s brain to wake up from deep sleep and reopen their airways.
It already causes high blood pressure, which can lead to strokes and heart attacks. Last week, a study of 4,000 sleep apnea patients found it increased the risk of cancer.
Half of the patients in the study had cancer. The results showed that those with the most severe sleep apnea were more likely to develop lung, prostate and skin cancer.
Why I’m Always Tired
Swedish researchers aren’t sure whether insomnia is a cause or a symptom of cancer, but it is a worrying sign.
If you’re a secret snorer with sleep apnea, you may notice that you’re extremely tired during the day, can’t concentrate, or wake up with a headache. If sleep apnea is mild, it does not necessarily need to be treated.
But many people have to use a device called a CPAP machine. If you need it, it will be available for free on the NHS.
A CPAP machine slowly pumps air into a mask that is worn over your mouth and nose while you sleep. Less common treatments for sleep apnea include a gum-like device (also known as a mandibular augmentation device) that opens your airway while you sleep, and surgery to remove the tonsils.
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If you feel tired and unmotivated, it can be a cure in the evening, but it can also disturb your night’s sleep.
In a 2013 study, scientists found that people who drank coffee, tea, or energy drinks six hours before bed slept an hour less.
The study was conducted on 16 “deep sleepers,” all of whom slept six to eight hours a night and usually fell asleep within 30 minutes of falling asleep.
Five people were kept under control for 49 days. At bedtime, they were given various treatments, including double caffeinated espresso, exposure to bright or dim light, or a placebo. Caffeine slows down their circadian rhythm by 40 minutes.
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Still many do not know that caffeine remains in the body for up to 10 hours.
This means that people who plan to go to bed at 10pm should cut back on eating before going to bed at 12:00pm if they want to sleep as well as possible.
After the effects wear off, adenosine builds up in your body and can knock you out at the same time.
If you drink coffee with added sweeteners, it can increase your difficulty falling asleep. Sweeteners like sugar, syrup, and honey can cause sugar damage, according to a new study.
Tired All The Time? It Could Be Your Diabetes
If your body is not used to the sweetener in your coffee, it will produce extra insulin in response. This can lower your blood glucose levels and lead to a good sugar crash.
A study conducted by New York Hospital and Cornell Medical Center found that 75 percent of 3,000 patients suffered from chronic dehydration.
And according to a survey carried out in the UK, Britons only drink 850ml of water a day, less than half of the recommended daily intake.
In a 2019 study, Chinese researchers looked at how dehydration affects brain power and mood. They recruited 20 people who were not allowed to drink half a glass of water a day.
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Researchers at Peking University studied participants’ moods before and after dehydration and found that those who were dehydrated were twice as likely to feel tired.
A study published in the International Journal of Environmental Research and Public Health found that a lack of water can slow people’s reading speed and reaction time, and lead to more mistakes.
“Not getting enough water can affect your whole body, including your brain, which can make you feel tired,” says Dr Hassain from King’s College London.
A 2015 survey of UK GPs found that one in five patients went to the doctor with symptoms such as fatigue from not drinking enough alcohol.
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NHS guidelines say women should drink 1.6 liters of fluid a day, which is the equivalent of eight glasses, and men should drink two litres, or ten glasses.
These include tea, coffee, milk and fruit juice, but water is the best source because it has no caffeine or added sugar.
Low energy can be linked to diabetes. It is estimated that around 850,000 people in the UK are unknowingly living with type 2. A similar problem exists in the United States.
Dr Sufyan Hossain from King’s College London told MailOnline that one of the reasons diabetes can make you so tired is that blood sugar levels that are too high or too low can disrupt sleep.
Why Am I So Tired All The Time?
“We know that the quality of your sleep depends on your sugar levels, so suboptimal sugar levels can lead to sleep disturbances and fatigue,” he added.
The relationship between type 2 diabetes and insomnia is a vicious cycle. Experts believe that insomnia is not only a symptom of the disease, but also its cause.
Lack of sleep is thought to increase insulin resistance, increase levels of the stress hormone cortisol, and increase inflammation in the body.
One of the most comprehensive papers, published in April by the University of Bristol, estimated that treating insomnia could reduce blood sugar levels by the equivalent of losing 14 kilograms (2.3 pounds).
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If you are always tired and have to get up at night to urinate a lot, this may be a sign of illness.
Other symptoms include constant thirst, weight loss without trying, blurred vision, and cuts and sores that take a long time to heal.
These foods are rich in iron, a key component of hemoglobin, the protein in red blood cells that carries oxygen from your lungs to all parts of your body.
Dozens of studies have shown that too few minerals can cause anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat.
Why Am I Tired All The Time?
In the UK, the British Medical Journal reports that one in ten British women are iron deficient, compared to around 3% of men.
A 2003 study found that taking iron supplements can also help people who have low iron levels but who are not clinically anemic.
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