Signs To Know If You Are Depressed – 1 in 5 Australians will experience a mental health problem. Learn the signs that a friend or family member may be struggling with their mental health.
Often it is not a single change, but a combination. The following 9 signs are not meant to help you diagnose a mental health disorder, but rather to reassure you that you have good reason to seek more information about your concerns.
Signs To Know If You Are Depressed
If you are concerned that a friend or loved one may be suicidal or self-harming, call triple zero (000) and ask for an ambulance.
Signs Of Depression: Depression Symptoms To Look Out For
We all experience anxiety or stress from time to time. But anxiety can be a symptom of a mental disorder if it is persistent and always disturbing. Other symptoms of anxiety may include palpitations, shortness of breath, headache, sweating, tremors, dizziness, restlessness, diarrhea, or a raging mind.
Symptoms of depression include feeling sad or irritable for the past few weeks or longer, lack of motivation and energy, losing interest in a hobby, or crying all the time.
Everyone has different moods, but sudden and dramatic changes in mood, such as extreme sadness or anger, can be a sign of mental illness.
Persistent changes in a person’s sleep patterns can be a sign of a mental disorder. For example, insomnia can be a sign of anxiety or drug addiction. Sleeping too much or too little can indicate depression or a sleep disorder.
Infographic Shows Five Signs Of Depression
For some people, fluctuating or rapid weight loss is one of the warning signs of a mental illness, such as depression or an eating disorder.
Withdrawing from life, especially if there is a big change, can indicate a mental disorder. If a friend or loved one is constantly isolating themselves, they may have depression, bipolar disorder, psychotic disorder, or another mental illness. Refusal to participate in social activities may be a sign that they need help.
Using substances to cope, such as alcohol or drugs, can be a sign of mental illness. Substance abuse can also cause mental disorders.
Thoughts such as “I’m failing”, “it’s my fault” or “I’m worthless” are possible symptoms of a mental disorder such as depression. If your friend or loved one is constantly criticizing or blaming themselves, they may need help. When severe, a person may express feelings of harm or suicide. This feeling may mean that the person is suicidal and needs immediate help. Call Triple Zero (000) for an ambulance immediately.
Secret Signs Of Loneliness
A mental health disorder can begin with subtle changes in a person’s feelings, thoughts, and behavior. Ongoing and significant changes may be a sign that they have or are developing a mental disorder. If something doesn’t feel “just right”, it’s important to start the conversation about getting help.
If you are worried about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental disorder is to see a doctor or other health professional.
If you need more information and support, visit the Mental Illness Fellowship of Australia (MIFA) for resources, helplines, apps, online programs and forums.
Postnatal depression Many women experience the ‘baby blues’ after pregnancy, but when the feelings persist beyond these first few days, it could be a sign of depression. Read more on the website Pregnancy, birth and baby Depression Depression can happen to anyone. It’s more than just feeling down or sad when times are tough. It is important to understand what some of the symptoms of depression are and where to go for help. You don’t have to face this alone. Help is available. Read more on the Lifeline website Perinatal Anxiety and Depression: Signs and Symptoms | PANDA Perinatal anxiety and depression can be mild, moderate or severe. Symptoms may begin suddenly or gradually over weeks and months after birth. Read more on the Perinatal Anxiety and Depression Australia (PANDA) website Signs and symptoms of depression – Beyond Blue Some signs and symptoms of depression Some signs and symptoms of depression often include feeling sad, tired or miserable, or losing interest or pleasure in normal activities. Read more on the Beyond Blue website Know the signs and symptoms – Beyond Blue Men can find it very difficult to recognize and seek support when they are unwell Read more on the Beyond Blue website Perinatal depression and anxiety explained this way, those who experience perinatal depression and anxiety in Australia understand the signs, symptoms and treatment options available. Read more on the This Way Up website Depression and sleep I think I’m depressed, how do I know? If you feel hopeless, helpless and sad, you may have clinical depression. You may have low motivation and low energy. It may seem that there is no joy in life. Changes in sleep and diet can also be a sign of depression. Some people with depression can read more on the Sleep Health Foundation website Depression and pregnancy can have their ups and downs, but feelings of helplessness, isolation or negative thoughts can be a sign of pre-pregnancy depression. Read more on the pregnancy, birth and baby website Anxiety and depression signs and symptoms in older adults – Beyond Blue Symptoms of anxiety or depression in older adults are sometimes not obvious because they often develop gradually and they may not have all the symptoms. Read more on the Beyond Blue website MumMoodBooster – Online Treatment for Pregnancy Depression MumMoodBooster is an online treatment program designed for women experiencing postpartum depression compared to best practice options. Read more on the MumSpace website
Signs You Might Be Depressed And Don’t Even Know It
Depression Depression is a mood characterized by markedly depressed mood and loss of interest or pleasure in normally pleasant activities. Such a depressed mood is a common and common experience in the population. However, a major depressive episode can be distinguished from this “normal” depression by its intensity, persistence, duration and characteristic symptoms (eg, sleep disturbances). Read more on the CRUfAD – Clinical Research Unit for Anxiety and Depression website. What is depression/major depressive disorder? | Osmed, it’s human nature to get frustrated with the occasional dump. However, depression is a diagnosable medical condition that presents with feelings of prolonged, intense sadness, negativity and low mood. Read more information about motor neurone disease and support on the OsMed Education website | MND Australia | MND Australia Resources Information and service link for people with MND and tailored resources to support health professionals and service providers. Read more on the MND Australia website Eating disorders – types, signs and treatment | Osmed Eating disorders are complex mental disorders that are affected by many factors. An eating disorder is a disorder characterized by disordered eating habits, anxiety about eating and preoccupation with body weight. Eating disorders are very serious, have serious health consequences and can be fatal. Read more on the OsMed Education website Psychosis: Early Warning Signs and Treatment | Ausmed In most cases, psychosis is experienced as an ‘episode’. During this period, a person will experience acute symptoms such as delusions and hallucinations. Read more on the Ausmed Education website Signs and symptoms of low blood pressure (hypotension) Low blood pressure – or hypotension – occurs when the heart’s ability to pump blood through the arteries falls. Hypotension can be manifested by various symptoms: from nausea and dizziness to palpitations. Monitoring blood pressure is an important part of evaluating you or your patient. Read more on the Ausmed Education website Hypoglycaemia – a diabetic emergency | Osmed Hypoglycaemia can cause physical and emotional harm, affect morbidity and in extreme cases cause death. It is important to educate people with diabetes in your practice to recognize hypoglycemia as an emergency and to respond to signs and symptoms without delay. Read more on the OsMed Education website Hypothermia: Reverse Causes of Cardiac Arrest | Osmed Hypothermia occurs when the body temperature falls below 35 °C (95 °F). Primary hypothermia is when a person’s ability to maintain core body temperature is overwhelmed by extreme cold. Secondary hypothermia occurs when hypothermia is associated with acute events or illness. Read more on the Ausmed Education website Mental Health Treatment Scheme | Osmed A Mental Health Treatment Plan (MHTP) is a support plan for someone experiencing mental health problems. A general practitioner (GP) will assess whether a person has symptoms of mental illness and whether they would benefit from mental health treatment (6 sessions are subsidized by Medicare). Read more on the OsMed Education website Social phobia Social phobia, the fear of being judged negatively, is often undiagnosed because patients do not like to talk about their fear. It goes unrecognized because doctors either mistake it for shame or treat it as secondary depression or drug addiction as the primary disorder. Read more on the CRUfAD – Clinical Research Unit for Anxiety and Depression website
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