Simple Diet Plan To Lose Weight Fast – Slow dieting is the fastest way to lose weight. It limits calorie intake and is good for short-term weight loss. Jesse Feder, a clinical dietitian at Memorial Regional Hospital South, says, “A seven-day crash diet is when someone changes their diet drastically by drastically reducing their calorie intake. For example, if you normally have 2000 calories a day, a crash diet might have you eating 1000 -1200 calories per day.”
But staying on a very low calorie diet for a long time can lead to eating disorders, reduced immunity, hair loss and irregular periods (1), (2).
Simple Diet Plan To Lose Weight Fast
However, there is a way to crash your diet safely before an upcoming event. Check out the 7 day crash diet plan, safety and risks. Read on!
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Slow dieting is a fast dieting method to lose weight in a shorter period of time. This is a restrictive or very low calorie diet (
Crash diets are not intended for long-term weight loss. The results of a crash diet are short-lived, and you’ll gain the pounds right back if you don’t eat healthy and exercise. However, for an occasion just around the corner, you can try a crash diet. Here is a list of popular types of crash diets.
While crash diets usually focus on low-calorie foods, it’s important to watch portions to make them effective.
The Master Cleanse can help you lose 10 pounds in a week. It contains vitamin C-rich lemon juice, two to three teaspoons of maple syrup and a pinch of cayenne pepper.
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Cons – All you can drink is lemonade. You may feel very hungry and experience nausea, irritability and mood swings.
Juicing is a great way to stay on a liquid diet without compromising on nutrients. You will consume fiber-rich and vitamin C-loaded fruit juices that will flush out toxins and rejuvenate your body. It is also good for the skin.
Cabbage soup diet is a nutritious soup diet made mainly with cabbage and other vegetables. All you have to do is consume this soup to lose weight fast and lose weight.
The grapefruit diet involves consuming half a grapefruit and other healthy foods at every meal. It helps rapid weight loss without compromising health.
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Cons – Consuming grapefruit for every meal can cause nutritional deficiencies and enamel erosion, and it can be very challenging to eat just one type of fruit.
The Hollywood Diet was popularized by Hollywood celebrities and claims to cause a 10kg weight loss in just 48 hours. All you have to do is drink a herbal mixture called “Hollywood diet”, which is available in supermarkets and online.
Cons – It is not approved by a doctor. Your body can react to the herbs in the mixture and just drinking this mixture will make you irritable and compromise your immunity.
This diet requires you to consume chicken soup for seven days. You can add vegetables of your choice to enrich the soup with vitamins and minerals. You can also have freshly squeezed fruit juice as a snack.
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Obviously, crash diets are not nutritionally sound, but they do help with rapid weight loss in a short period of time. If you want to try it, do it for three days or seven days. Find an easy 7 day crash diet plan below.
How much weight will you lose after dieting for three to seven days? Find out below.
You can lose up to 10 pounds (4.5 kg) in seven days. You will lose water weight for the first three days and your body will switch to fat burning mode. in the next four days.
Jesse Feder says, “a crash diet usually burns fat, but because of the drastic changes that have been made, you can also lose muscle tissue.”
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Crash diets are only for short-term weight loss. Does that mean they are not safe? Find out in the next chapter.
Fasting is safe if done for a day or two. Sometimes doctors recommend a crash diet for people who need to lose weight quickly before surgery. But staying on a very low-calorie diet for long periods of time, without professional supervision, could land you in hot water.
According to Jesse Feder, “Crash diets don’t work because they are drastic, unsustainable changes. The changes that are made are not things that people can usually stick with for long periods of time. Then, when the diet is over, people tend to leave back to old eating habits and gain weight right back.”
The idea behind following a crash diet is to restrict calorie intake, which would then reduce body fat and weight.
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The following graph is taken from a six-month research study on the effects of following a 25% calorie restriction diet. It shows a progressive reduction in body weight in dieters compared to non-dieters.
Research suggests that long-term dieting can lead to food obsessions, distraction, irritability, fatigue, binge eating, and binge eating (1).
It is very easy to get carried away and abuse crash diets. In that case, the following can happen:
Fast dieting for long periods of time is unhealthy and should not be done without professional guidance. This brings us to the next topic – should teenagers crash diets? Since the crash diet gives quick results, many teenagers want to follow it. But should they? Find out below.
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No, teens don’t need to crash diets. The age of 13 to 19 is part of the growth period. Crash dieting could stunt your growth and affect your mental health. If you need to lose weight, seek professional help.
Speak with a registered dietitian for a customized meal plan. You should also be physically active and aim to be fit and strong. Also, remember that you don’t have to fit any size to feel beautiful and worthy. Be healthy and happy and follow your dreams.
Fast food is unsustainable and unhealthy. The weight you lose is mostly water weight. Moreover, most people tend to abuse this diet, which causes health problems. We do not recommend going on an uncontrolled crash diet. You should consult your doctor before trying our 7-day crash diet plan.
A crash diet is usually a very low calorie diet that helps you lose those stubborn pounds by restricting your calorie intake. A combination of diet and exercise is generally recommended for rapid weight loss. However, it is best to start with light exercises such as yoga to prevent too much stress on the body.
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Check out the infographic below to learn about the best yoga poses to include in your fitness routine to maximize the results of your crash diet.
Crash diets are the fastest way to lose a few pounds quickly, but they can be very dangerous if abused. They should be treated as short-term options to lose weight. It is not recommended to follow these diets, which involve consuming less than 800 calories per day, for more than a week. Your body may be deficient on the nutritional side and lead to adverse effects such as weakened immunity, nausea, muscle loss, etc. Consult a doctor if you are a new mother, obese, elderly or on antidepressants. This diet is a strict no-no for teenagers because it can affect their physical and mental growth. If you have more time (like a month) for a special occasion, it is advisable to choose a Mediterranean diet.
Jesse Feder advises: “If you have decided to stop dieting I would highly recommend seeing a nutritionist who can help you with more sustainable options/tips to keep the weight off. This will allow you to develop healthy eating habits that everyone can follow a lifetime, instead of relying on crash diets.”
No, you will not be able to lose 10 kilos in 3 days. It’s a bit too ambitious and dangerous. In 3 days you will lose the water weight, which can be 2-3 pounds.
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It is not possible to lose 20 kilos in a week unless you go on a diet. In one week, you can lose 1-2 kilos if you follow a low-calorie diet and exercise. If you follow a 7-day fast diet, you can lose up to 10 kilos in a week.
Avoid sugary foods (soda, sugar-free foods, candy, cakes, pies, doughnuts, cookies, macarons, and candies), foods loaded with trans fats (such as cookies, crackers, chips, fries, fried chicken, and frozen pizzas), high-sodium foods ( such as soda, chips, bottled sauces, ketchup, prepared foods, frozen foods, and pickles), refined flour, white rice, and alcohol.
To lose belly fat fast, you need to cut at least 500 calories from your current diet. For example, if you eat 2000 calories a day, start consuming 1500 calories. You should also start doing cardio and abs exercises every day.
No, keto is not a crash diet. It is a high fat, moderate protein and low carb diet. Fast food is usually a very low calorie diet. A keto diet is a high-calorie diet.
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No, the SlimFast diet is not a crash diet. You eat 6 meals a day on this diet and lose up to 1-2 pounds per week.
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