Sugar Makes Me Feel Sick And Tired – Medically Reviewed by Katherine Marengo LDN, R.D., Nutrition – By Sara Lindberg and Erin Kelly on June 23, 2020
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Sugar Makes Me Feel Sick And Tired
It’s no secret that sugar can cause problems if you overindulge in the sweet stuff. However, most Americans eat too much sugar.
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Its harmful effects on physical health have been well studied, which is why we talk a lot about reducing sugar intake to reduce the risk of these effects, such as chronic diseases.
While cutting out the sweet stuff can benefit your physical health, it’s worth reviewing the impact of sugar on our mental health.
You’ve probably heard the term “sugar rush,” and you may even turn to a donut or soda for an extra boost on a long day.
But sugar may not be a positive claim after all. Recent research shows that sugary foods have no positive effect on mood.
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It has been found that eating a diet high in sugar can increase the chances of experiencing mood disorder incidents in men and recurrent mood disorders in both men and women.
Found that regular consumption of saturated fat and added sugar was associated with higher feelings of anxiety in adults over 60.
Although more studies are needed to solidify the link between mood and sugar consumption, it is important to consider how
If your idea of dealing with stress involves a pint of Ben and Jerry’s, you’re not alone. Many people turn to sugary sweets when they feel anxious.
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Sugar can help you feel less tired by suppressing your brain’s hypothalamic pituitary adrenal (HPA) axis, which controls your stress response.
At the University of California, Davis found that sugar inhibits stress-induced cortisol secretion in healthy female participants, reducing feelings of anxiety and tension. Cortisol is known as the stress hormone.
However, the temporary relief that sweets provide can make you more dependent on sugar and increase your risk of obesity and related diseases.
Although the findings show a definite link between sugar intake and anxiety, the researchers would like to see more studies done on humans.
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But the cycle of sugar consumption to manage your emotions can only worsen your feelings of sadness, tiredness, or hopelessness.
Excessive sugar consumption causes imbalances in certain chemicals in the brain. These imbalances can lead to depression and may even increase the long-term risk of developing a mental health disorder in some people.
Found that men who ate high amounts of sugar (67 grams or more per day) were 23% more likely to receive a diagnosis of clinical depression within 5 years.
In the literature shows a great deal of similarity and overlap between drugs of abuse and sugar,” explains Dr. Uma Naidoo, a well-regarded mood food expert at Harvard Medical School.
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When a person uses the wrong substance for a period of time, such as cocaine, their body goes into a physiological state of withdrawal when they stop using it.
Naidoo said that people who consume large amounts of sugar in their diet can experience a physiological feeling of withdrawal if they suddenly stop consuming sugar.
That’s why going cold turkey on sugar may not be the best solution for someone who also has anxiety.
“Suddenly stopping sugar intake can mimic withdrawal and feel like a panic attack,” says Naidoo. And if you have an anxiety disorder, that withdrawal experience can be heightened.
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Your stomach may be telling you to dive in and drink your way out of the huge cherry ice, but your brain has other ideas.
Emerging research is finding that high-sugar diets can affect cognitive function, even without excessive weight gain or excessive energy intake.
But a more recent study found that healthy volunteers in their 20s scored worse on memory tests and had poorer appetite control after just 7 days of eating a diet high in saturated fat and added sugar .
While more studies are needed to establish a clearer link between sugar and cognition, it’s worth noting that your diet can affect your brain health.
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Just because you’re cutting out or limiting processed sugar doesn’t mean you have to deny yourself the pleasure of the sweet taste of food.
In addition to being a physician known as an expert on food and mood, Naidoo is also a chef and the author of the upcoming book “This Is Your Brain on Food.”
Sara Lindberg, BS, MEd, is a freelance health and fitness writer. He has a degree in exercise science and a master’s degree in counseling. He has spent his life educating people about the importance of health, wellness, mindset and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being affects our physical fitness and health.
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Mercey Livingston is a health and wellness writer and certified integrative nutrition health coach. She has written about fitness and wellness for Well+Good, Women’s Health, Business Insider, and Prevention.com, among others. When she’s not writing, she enjoys reading and trying exercise classes around New York City.
Sugar is the black sheep of the health and wellness world. Whether you love it, avoid it like the plague, or fall somewhere in between, sugar is one of the most discussed topics in health. A very real, but confusing, situation is what I call a “sugar hangover.” Either way, fatigue or dizziness can occur after eating sugar, but what exactly does it mean?
One minute you can be riding a sugar high, and the next you feel gross. Sometimes it happens immediately, or it has a delayed effect (like if you eat too many cookies at night and wake up with a headache the next day). While you may not have a full-blown “hangover” every time you eat sugar, even feeling a little sick is annoying. To find out why this happens, I spoke with Amy Gorin, a registered dietitian and owner of Plant-Based Eats.
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It’s no secret that too much sugar is a bad idea for your health. Where things can get complicated is when talking about different types of sugar, because not all sugars are created equal. Some people might say that “sugar is sugar,” which is true to a certain extent, but the sugar you find in whole natural foods, like an apple, is quite different from the sugar you find in, say, a donut.
If sugar regularly makes you sick, Gorin says start by looking at what kind of sugar you’re eating. “When it comes to sugar, there are two types: natural sugar and added sugars. Natural sugars are found in foods like fruits, vegetables and dairy, and these are not the types of sugar that are they need, you have to be very careful. unless you have a disease like diabetes,” says Gorin.
Added sugars are the ones found in desserts like cookies and cakes, but they can also be found in surprising foods like baked beans and canned fruit. “These added sugars can give you a sugar spike and then deplete your energy after that spike. If you consume too much at one time, you may not feel as much,” explained Gorin . Another reason sugar makes you feel gross is because eating too much can cause inflammation in the body, according to Gorin. The way it does this, researchers say, is through a process in the liver that creates free fatty acids, which can lead to inflammation, according to Medical News Today.
How you feel when you eat sugar isn’t just about what kind of sugar or how much you eat. Another thing to remember is
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You eat next to sugar. “[Sugar] can definitely [make you sick], especially if you eat something that’s directly added to the sugar and doesn’t have protein, fiber, or fat to help balance how quickly that will affect your sugar, Gorin explained. Protein, fat, and fiber are key nutrients for keeping blood sugar balanced and can help offset sugar’s harsh effects on blood sugar.
“So if you’re choosing a candy, it’s better to choose a Snickers bar, which contains fiber, fat and protein, rather than Pixy Stix, which is pure sugar,” explains Gorin.
First, you should try to stay within the recommended range for your daily sugar intake, which is about 50 grams of added sugar per day. “You have to aspire
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