What Can You Say To Someone Who Is Depressed – The best way to respond with support and openness to an individual struggling with depression. Depression is an invisible and isolating condition that is often misunderstood by the public, and stereotypes and blunt solutions can be distasteful to someone suffering from depression. Instead, be willing to listen to them and ask how they would like you to help.
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What Can You Say To Someone Who Is Depressed
If you know someone with depression, it can be helpful to understand how their symptoms affect people and common treatment options. Providing non-judgmental support is also important.
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Sometimes it can be hard to know what to say, but try to stick to supportive words rather than prescriptive solutions.
“Listen first. Feel what they’re saying to you. Be with them in the moment and try not to focus on what you have to say to them or how you can help them.” – Dr. Sheila Dowd, Rush University Health Center
This is a helpful thing to say to someone who has lost a loved one. This approach does not assume that you know how they feel. It lets you talk to them and their needs in the moment, rather than tying it to your own understanding or perspective.
The second part offers support on demand, allowing them to choose whether to accept your help without pressure. If they’re looking for support, be sure to follow up.
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2. “I wish I could say the right words but just know that I care about you.”
Here’s one more thing to say to someone who has just lost someone. This approach recognizes that words alone cannot always do justice to the situation. Lets you know that you support them.
Silence can be a powerful tool and one that can accept the seriousness of a situation without adding to it. If you have this type of relationship with this person, a physical touch, hug or holding hands can be a comforting gesture. Sometimes all it takes is your presence, not your words.
If you know someone who is depressed after losing their job, this sentence shows that you are aware of the seriousness of the situation and the loss. It can be comforting to know that someone else understands what you’re going through.
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It lets them decide if they want to open up to you and gives them a space to do so. Unless specifically asked, be sure to listen without prompting or trying to correct anything.
If you are more mechanic or action oriented, this can be a good way to offer your services. Let the person dealing with the loss decide if they need help and let them tell you what they need.
A vote of confidence can go a long way in boosting someone’s self-esteem, especially if they are depressed and seem to have lost their motivation.
It normalizes the emotions your friend may be experiencing at the moment. It can also have a calming effect or at least reassure them that they are not unreasonable.
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Depression can steal all of your self-esteem and fatigue sets in quickly. Increasing confidence can go a long way in helping people feel better.
For someone who is depressed after menopause, this can be really frustrating and mood swings can make life difficult. Finding someone to vent can be very helpful.
This simple offer of support shows that you care and are willing to help, no matter how small.
Postoperative depression is quite common. It’s important to focus on the positive, especially if you have a longer recovery period. A great way to do this is to celebrate milestones, even small ones, together. It’s easy to overlook progress when you only see the long road.
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Reminding them that they can overcome challenges and that you believe in them can help.
Let them tell you what they need. Regardless, be open to helping without pushing them out of their comfort zone.
When offering support and kind words to someone who is depressed, there are words and phrases to avoid. First, avoid drawing attention to yourself, minimizing their experience, and don’t offer unsolicited guidance or solutions.
While this saying is highly invalid, it implies that the person is somewhat vulnerable to depression. It reduces the suffering of the individual and should be removed from your vocabulary both in this context and in general.
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While this may sound like an encouraging thing to say, it completely shifts the focus to yourself and away from the person’s pain and struggle. It is both self-serving and can harm the other person.
While depression and sadness are quite different, this may seem like a valid question. However, it is often said in the context of frustration and disappointment.
This leads to a deep misunderstanding of depression as a disease, minimizing the individual’s experience, suggesting that the solution is simple makeup. Depression is a very complex illness that affects not only thought patterns and emotions, but also the actual chemistry and structure of the brain.
These and similar words can embarrass a depressed person. It shows that they have no right to be depressed because their living conditions do not require it.
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This is not only useless, but also makes them think that it is their fault that they become depressed by placing the blame on the individual.
Dr Dow advises: “Try not to give advice unless asked to. What they really need is someone to listen to. The power of depression is hard to understand, so making suggestions and trying to be optimistic can feel very alienating to someone who is deeply depressed. Don’t feel pressured to try to fix it.
Warning signs of suicidal ideation include talking about wanting to die, seeking a means of death (like a gun), talking about despair, and increased use of drugs or alcohol.
If you suspect someone is having suicidal thoughts or thoughts, ask them directly, “Are you considering suicide?” ask. As uncomfortable as it may be, that awkward moment is worth it when it comes to helping a suicidal friend and saving a life. If you have suicidal thoughts, listen and offer help. This may mean taking them to the emergency room or calling the authorities.
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Dr. Dove says, “If they express that they need or want help, encourage them to make an appointment with their PCP. They may get a referral to a therapist or psychiatrist, or their PCP feels comfortable treating depression. There are also many websites and national organizations that can help inform someone who is not ready to seek help about depression. Recommend the Anxiety and Depression Association of America or the National Alliance on Mental Illness, both well-known organizations.
Compassion and simply listening can make a huge difference to someone who is depressed. If you’re dealing with depression yourself or know someone who does, you don’t have to go through it alone. Consider finding a therapist in the free online therapist directory. They can help you deal with difficult emotions, manage your symptoms, and live a fuller, happier life.
Education is only the first step in our journey to improve mental health and emotional well-being. Choosing Therapy has partnered with leaders in mental health and wellness to help our readers take the next step on their journey. Therapy Choice may receive compensation for referrals from the companies listed below.
BetterHelp (online therapy) – BetterHelp has more than 20,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $60 per week. Fill out a short questionnaire and find the right therapist for you. To start
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Online-Therapy.com – Get help for depression. Online-Therapy.com’s standard plan includes a 45-minute weekly video session, unlimited messaging between sessions, and self-management activities such as journaling. They recently added yoga videos. To start
Brightside Health (Online Psychiatry) – If you’re struggling with depression, finding the right medication can make a difference. Brightside Health treatment plans start at $95 per month. After a free online evaluation and prescription, you can get FDA-approved medications delivered to your door. Free evaluation
Choosing a Therapy Guide – Find an experienced therapist who specializes in depression. You can search for a therapist based on expertise, availability, insurance, and availability. Therapist profiles and promotional videos give you an insight into a therapist’s personality so you can find the person who suits you best. Find a therapist today.
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