What Causes A Person To Be Lightheaded – Getting out of bed can be a struggle. Waking up dizzy can be difficult. “Dizziness is one of the most common reasons people seek medical care, but there are many reasons,” says audiologist Julie Honaker, PhD. “As we age, we are more susceptible to medical conditions and blood pressure problems that cause morning sickness.”
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What Causes A Person To Be Lightheaded
If you wake up dizzy once in a while, you probably don’t need to worry. Most people sometimes experience morning sickness. But you may often wake up dizzy. Common causes of dizziness after waking up include:
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Explained by Dr. Explore the connection between these factors and the overwhelming feelings, plus what you can do to find relief.
Dizziness is subjective, said Dr. Honaker. Your experience of dizziness may be different from others. “People who experience dizziness, vertigo or imbalance may describe it as vertigo. But that’s really their own definition,” he explained. “The best way to describe vertigo is a feeling of impaired or disturbed spatial orientation in relation to the environment.”
In other words, vertigo is feeling funny or strange in the space around you. Vertigo feels like you are spinning or that the world around you is spinning with or without your head and body moving.
Sleeping on your back, stomach or side can affect your blood pressure first thing in the morning. “Your blood tends to pool in the trunk when you sleep. When you stand up, blood goes to your legs and stomach, which causes a drop in blood pressure,” explains Dr. Honaker. “Normally, the body quickly returns to your blood pressure. But if it’s too slow, it’s called orthostatic hypotension, which can make you feel dizzy.”
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Low blood pressure – also known as orthostatic hypotension or postural hypotension – is more common in the elderly. It can also happen if you:
But said Dr. Honaker that there is no reason to worry. “Although orthostatic hypotension can cause uncomfortable feelings of light-headedness or dizziness when you wake up, it’s only temporary. It should only last a few minutes, but it’s good to talk to a doctor. take care if you experience these feelings regularly.”
This condition can cause dizziness when you wake up. BPPV is an inner ear problem. Your inner ear (vestibular) balance system has five sensory organs in each ear:
“The feeling usually lasts for a few seconds to a minute. It calms down when the crystals settle in another part of the ear. People with BPPV may also notice dizziness when they first fall or roll over in bed, says Dr. Honaker. “BPPV can cause other debilitating symptoms, including nausea and vomiting and difficulty walking upright.”
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“Specialists such as audiologists and physical therapists can diagnose this condition,” said Dr. Honaker. “They can also help you make head and body movements that put the crystals back where they belong.”
If you don’t drink enough fluids, your blood volume will decrease – along with your blood pressure. Low blood pressure means that your blood circulates more slowly to your brain, which can make you feel dizzy when you wake up.
But the antidote is simple. “It takes time for your body to rehydrate, so drink more and eat well throughout the day. If you’re too dehydrated, an IV of electrolytes can also help,” said Dr. Honaker. “If you’re older, choose a time to stop drinking before bed. Then you won’t have to get up so late at night to use the bathroom.”
Some medications can cause dizziness after waking up because of their effect on blood pressure or interactions with other medications. These drugs include:
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“If you think your medications are causing your dizziness, your primary care provider should be your home base,” said Dr. Honaker. “Your manager can help you determine if there are medications responsible for your symptoms.”
If you have sleep apnea, you can’t breathe regularly during sleep. Sleep apnea prevents your blood from getting enough oxygen, leading to dizziness, light-headedness, or feeling like you’re going to pass out.
“Sleep apnea can also lead to other problems such as headaches, which can also cause dizziness,” added Dr. Honaker.
If you have heart disease, the heart cannot pump enough blood for the body’s needs. This problem can cause blood pressure problems, which can cause dizziness when you change position.
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“There is a known connection between heart failure, balance problems and an increased risk of falling,” said Dr. Honaker. “People with cardiovascular problems are more likely to feel dizzy and have balance problems.”
“Your manager can check how your blood pressure responds to changes in position,” says Dr. Honaker. “They can also rule out other problems like heart problems.”
Experiencing dizziness after waking up also increases the risk of falling. To avoid falling, Dr. Honaker put your legs in the sea before walking or turning after standing.
“Get up slowly and rest,” said Dr. Honaker. “Make sure you’re in your bearings and that you have no symptoms. After you’ve done this self-examination, you should be good to go.” We include products that we think will be useful to our readers. If you make a purchase through the links on this page, we may earn a small commission. Here is our process.
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Dizziness when bending over is a common occurrence. Most causes of dizziness or lightheadedness are not serious, although some causes may require medical attention.
A person should see a doctor if dizziness is frequent or severe enough to interfere with daily activities. A doctor can help a person determine and treat the underlying cause.
According to some studies, dizziness is one of the most frequently reported medical complaints. It becomes more common after the age of 60 and is also more common in women than men.
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When a person’s blood is unable to circulate enough oxygen to the brain, they may experience dizziness.
Circulation refers to how well blood moves through a person’s body. Blood carries oxygen, so if the blood does not circulate properly throughout the body, the brain may not receive enough oxygen.
When the brain lacks oxygen, sudden movements, such as tilting the head up or down or bending over, can cause a person to feel dizzy.
It is important for a person to consult a doctor if poor circulation causes dizziness, because it is a sign of:
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Low blood sugar or hypoglycaemia can also cause dizziness, as it can cause damage to brain cells. Low blood sugar can occur when a person does not eat enough or eat too much for too long.
People with diabetes are especially prone to dizziness due to low blood sugar levels. Medication changes or bending over immediately after taking insulin can also increase the likelihood of dizziness.
If a person has low blood pressure, a sudden change in the position of the head can cause dizziness, especially when suddenly bending or standing.
Low blood pressure is usually a sign of good health, but it can still cause symptoms. This is because blood can have trouble reaching the brain quickly when a person changes position.
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Anything that causes a person to become dehydrated can cause dizziness when they bend over. This is because too little fluid in the body makes it difficult for the brain to function and can cause dizziness.
A panic attack can lead to hyperventilation, which causes a drop in carbon dioxide in the blood.
Anemia is a lack of oxygen-rich red blood cells in the body. Without enough red blood cells, the blood flowing to the brain may not have enough oxygen, which causes frequent dizziness.
Dizziness is a common side effect of many medications. Some medications that can cause dizziness include:
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The thyroid gland produces important hormones and affects many aspects of the body, including the heart.
Hypothyroidism or an underactive thyroid is when the thyroid gland does not produce enough of these hormones, which can result in low blood pressure and a slow heartbeat. These factors can cause dizziness when a person changes position, such as bending over.
A person’s sense of balance is controlled by the inner ear. Ear infections or injuries can cause a person to feel dizzy when standing or bending over.
Simple infections are a common cause, but a person can also have an inner ear problem called benign paroxysmal positional vertigo (BPP).
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BPP occurs when a calcium particle from one part of the ear breaks off and moves to another part of the ear. This can cause dizziness and light-headedness.
Meniere’s disease is associated with long periods of severe vertigo. Dizziness can occur while standing, bending over or for no apparent reason.
Many common causes can be managed at home by standing or bending slowly, staying hydrated and avoiding excess caffeine and alcohol.
Some people find that compression stockings, like the one here, help reduce dizziness associated with low blood pressure.
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