What Causes My Head To Spin When I Lay Down – If you get dizzy or feel like you might lose your balance, you may have vertigo. But vertigo isn’t your ordinary dizziness—it involves the feeling that the world is spinning or moving around you uncontrollably. It can make you feel like you’re on a high-speed merry-go-round and can’t get off.
Many people experience dizziness. In fact, it is one of the most common health complaints. Vertigo affects men and women of all ages, affecting 15-20% of adults each year. It becomes even more common with age, and women are two to three times more likely to experience vertigo than men. More than 90 million people in the United States complain of dizziness. (1 , 2 , 3 )
What Causes My Head To Spin When I Lay Down
Sometimes dizziness comes and goes within seconds or minutes and is not very bothersome. Unfortunately, vertigo can last for hours or even days, and some people have recurring episodes for months or years. For many, vertigo can be very bothersome and debilitating. (1, 2)
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In a survey of people with vertigo, nearly 80% reported that their symptoms were bad enough to interfere with their daily activities, such as work. They also felt that their dizziness was severe enough to prompt them to seek help from a health professional. (2)
Although the main symptom of vertigo is dizziness, spinning, movement disorder, there are many other symptoms associated with vertigo. These include: (1 , 2 , 3 )
There are two main types of vertigo: peripheral and central. Peripheral vertigo is the more common of the two types. This is caused by problems in the inner ear or, more specifically, the vestibular nerve. This is the nerve that connects the inner ear to the brain and helps control your balance. Inner ear problems can affect your balance. This causes a feeling of dizziness. (1, 2, 3, 4)
Central vertigo results from brain problems such as disease, head injury, infection, stroke, or tumor. (1 , 2 , 4 )
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The cerebellum is the part of your brain at the back and bottom of your skull. Not only does it deal with balance and coordination, but it’s also one of the most common places people hit their head. All these bumps and bruises, even the ones that aren’t particularly serious, can cause dizziness. (1 , 4 , 5 )
Just above the cerebellum is the occipital lobe. This is where your visual centers are located. Your eyes send a message to the occipital lobe of your brain to interpret what you see. But if there’s a problem, your brain might not get the message right and the signals might get confused. (6, 7)
This can cause confusion between what your eyes see and your brain’s perception of where you are in the room. When these things don’t match, it can cause vertigo, a feeling of vertigo. You may also feel like you are tripping over your feet and losing your balance.
It’s the same thing that causes someone to trip when they’re feeling a little woozy after drinking too much. This is because alcohol affects both the cerebellum and the occipital lobe. (8, 9)
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Although BPPV appears to be another type of vertigo, it is actually the cause—the most common cause—of vertigo. It occurs when calcium deposits or debris, sometimes called canal crystals, form in the inner ear. BPPV usually causes short but intense episodes of vertigo. (2)
Certain head movements can make BPPV worse, including bending or standing, hitting the head, quickly changing the position of the head, or turning over in bed. BPPV is often accompanied by nausea or nystagmus or uncontrolled eye movements. (1)
Your sugar has a big effect on your brain. This is because your brain needs glucose to function. So if your blood sugar goes a little out of whack, it can cause central dizziness. Of course, this can be a problem for diabetics. (5 , 10 , 11 )
But it’s also very common among those who have random eating habits or skip breakfast. In such cases, your blood sugar drops too low. Then, when you eat something low or high in glucose (like carbohydrates), your blood sugar will rise and then fall again. This inconsistent supply of glucose to the brain can cause dizziness. This is of greater concern for those who already have other brain-related problems, such as a previous head injury. (5)
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Since central vertigo is essentially a brain disorder, any brain disorder can cause it. This includes injuries, strokes and tumors, as well as diseases such as multiple sclerosis. Multiple sclerosis can cause plaque to form in the inner ear. (2, 4)
Even certain emotional issues such as anxiety, depression and stress can worsen vertigo symptoms due to their biochemical and neurological effects on the brain. (2)
Your vagus nerve connects your brain to your gut, heart, lungs, and more. If you have poor gut health or other health problems, such as a cardiovascular problem, your vagus nerve can be damaged. It can pick up bacteria or other toxins from your body and become infected. (12, 13)
If your vagus nerve is damaged, it can affect the flow of blood and oxygen in and out of your head and lungs. It can cause not only dizziness, but also similar symptoms such as fainting, hyperventilation, increased heart rate, migraine and vomiting. You may feel like you are having anxiety or a panic attack. One of the main causes of vomiting associated with vertigo is an unhealthy vagus nerve. (13, 14, 15)
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Unless you go to an organic dentist, dental treatment can introduce many toxins into our body. Bacteria can grow from a root canal or other infection in the mouth. Dental compounds such as implants, resins, or silver fillings can break down in the mouth and begin to release toxins, including chemicals, mercury, and nickel. (16, 17, 18, 19)
The mouth is only inches from the brain and ear canal, so it’s no surprise that these dangerous invaders can quickly find their way into the brain or inner ear and cause dizziness. (6)
In clinical trials, one patient had a tooth infection that caused bacteria to leak into the sinuses. It caused migraines, thyroid problems and dizziness. (6)
There are many toxins, from biotoxins to mold and heavy metals. These toxins come from many sources – from our environment to our food – and are difficult to avoid. They cause endless health concerns. For example, most people with multiple sclerosis have signs of mold in the blood vessels that connect to the brain. (6, 11, 20, 21, 22)
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When toxins enter the bloodstream and lymphatic system, they can cause blockages that prevent your brain from pumping as it should. The same can happen when heavy metals cause muscle degeneration, leading to blockages in the lymphatic system. If the lymphatic system and brain do not flow, migraines and dizziness occur. It can also cause blockages in the inner ear that cause peripheral vertigo. (6, 11, 12, 23)
Pathogens such as bacteria, parasites and viruses that cause infections often cause vertigo. These creatures can enter the inner ear canals or the brain. They can get stuck in the sinuses and sometimes release neurotoxins or cause infections that cause inflammation. All of these problems can cause vertigo.
Labyrinthitis is an inflammation of the inner ear – more specifically, the labyrinth, located deep inside the ear. It can be caused by a virus or, rarely, by bacteria. Although this usually resolves on its own, bad cases can sometimes cause hearing loss and balance problems and should be treated. (1 , 3 , 24 )
Vestibular neuritis (also known as neuritis) occurs when the vestibular nerve becomes inflamed. It is most often caused by a virus and its symptoms can be severe. Fatigue, drinking alcohol, and other illnesses can make vestibular neuritis worse. (1, 3)
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Dizziness and vertigo can be side effects of certain medications, including antibiotics, anticonvulsants, anti-inflammatories, and antivirals. Certain medications for cardiovascular or bowel problems, such as codeine, lithium, melatonin, and others, can cause dizziness. Some medications cause dizziness with accompanying symptoms such as hearing loss or ringing in the ears. (2 , 3 , 25 , 26 , 27 )
Meniere’s disease is a rare disease of the inner ear of unknown cause. This causes sudden and severe episodes of vertigo that can last for extended periods of time, even days or more. These are often extreme enough to cause nausea or vomiting. (2, 7)
The disease can also cause hearing fullness, hearing
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