What Causes Someone To Sleep A Lot

What Causes Someone To Sleep A Lot – If you constantly sleep and feel overly sleepy during the day, your excessive sleeping habits may be caused by an underlying medical condition.

The occasional nap when you’re sick or tired from an extra stressful day at work isn’t a concern, but if you suddenly need more than 10 hours of sleep every night, it might be time to take a closer look at your sleep health . . Keep reading for a full explanation of what a lot of sleep entails.

What Causes Someone To Sleep A Lot

Sleep is important, but too much sleep on a regular basis isn’t doing you any favors. According to the National Sleep Foundation, oversleeping can lead to the following symptoms:

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If you’re concerned about any sleep symptoms you’re experiencing, a sleep expert or your doctor can guide you toward a solution. A medical professional can help you determine whether your excessive sleep is caused by a sleep disorder or your sleeping habits.

So how much sleep is too much? Well, it depends. Your sleep needs will vary throughout your life, your sleep chronotype, age, activity level, general health and lifestyle. The AASM recommends the following amounts of sleep based on age that you can use as a general guideline:

Keep in mind that your personal sleep needs may deviate from the norm, but that doesn’t automatically mean there’s a problem. If you’ve always needed a little more sleep, it doesn’t necessarily indicate an underlying problem. Instead, look for sudden changes in your sleep schedule. You usually sleep 7 hours and feel fine, but now you need more than 10 and feel bad? If this is the case, there may be a problem.

Likewise, there are often temporary reasons for oversleeping. If you’re sick, you’re more likely to need an extra eye while your body tries to rest and build up the necessary energy reserves to fight off an infection. Or, if you ran a marathon or experienced very acute stress, your body may naturally need more rest as a result to restore your brain and body. These specific situations are not cause for concern.

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There are several main reasons that can help explain why you sleep for too long. If you feel concerned about your sleep habits and sleep duration negatively affecting your waking life, it’s a good idea to consult your doctor, who can best guide you toward sustainable solutions and treatments if necessary.

If you consistently feel like you’re sleeping too much or need too much sleep to get the rest you need, it’s probably worth talking to your doctor. Although some of us actually need more sleep than most, if you sleep more. than the recommended amount, the best next step is to talk to your doctor.

If you’re ready to take control of your sleep schedule, there are a few tips you can incorporate before you get down to business.

Tip #1: Keep napping to a minimum: If you can’t stay awake or fall asleep at night, the best tip for napping is to keep it to a minimum.

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Tip #2: Use a sunlight alarm: If you tend to wake up feeling dizzy, try a sunlight alarm. Sunlight alarms work by gently illuminating your sleeping environment, giving you the visual stimulation you need to wake up more naturally. Exposure to light in the morning can make you feel more awake and help strengthen your body’s natural circadian rhythms.

Tip #3: Keep a consistent sleep schedule: If it takes a long time to fall asleep or it’s hard to wake up on time, a sleep schedule can be helpful. Once you find the right amount of sleep for you, stick with it. Try to maintain a consistent bedtime and wake-up time, even on weekends and holidays.

Tip #4: Track your sleep: If you want to get insight into your sleep, use a sleep diary to track your wake-up time and bedtime, or try a sleep tracker like or Max. Be sure to also note any lifestyle variables, such as drinking alcohol or running longer than usual. Track your sleep for at least a week before your doctor’s appointment.

Although sleep isn’t talked about as much as insomnia, it’s important to recognize when this occasional problem turns into a chronic problem. By changing your lifestyle, sleep habits, or working with your doctor, you can enjoy more restful and timely sleep.

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