What Causes Your Hands To Fall Asleep At Night

What Causes Your Hands To Fall Asleep At Night – Body parts “falling asleep”, numbness or tingling anywhere is a very common phenomenon. While sitting, lying down, or leaning back, certain parts of the body may go numb or fall asleep while the body is at rest.

This common phenomenon is known to occur in several parts of the body, but it most often develops in the extremities, such as the hands and feet.

What Causes Your Hands To Fall Asleep At Night

When the hand falls asleep, it is usually pressed. This pressure restricts blood flow to the arm and disrupts nerve signals sent to the brain. If you notice that your hands fall asleep from time to time, it’s usually not a big deal, but if you notice that it happens often, there may be a bigger problem at work.

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If you regularly wake up with numb hands, it’s a sign that something bigger could be wrong. After learning this news, doctors may recommend tests for neuralgia, carpal tunnel, or in some cases, cervical stenosis. Any of these conditions indicate a major health concern, such as diabetes, arthritis, or kidney failure.

Neuropathic pain refers to common nerve pain anywhere in the body, a symptom of diabetes, arthritis and many other conditions. Radial, ulnar, or median nerve neuropathy is nerve damage to any of the three major nerve endings in the hand and palm.

These nerves run from the neck down to the arm and can easily be pinched anywhere along the arm. If they are pinched frequently, the nerve begins to receive small amounts of damage each time. After sufficient damage, symptoms of neuropathy appear. This can include pain, numbness and a “pins and needles” feeling during sleep.

A person can easily pinch any of these three nerves while sleeping, but if you have frequent neuropathy symptoms, you may want to see a doctor to check for underlying symptoms.

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Carpal tunnel syndrome is one of the more common names for a type of neuropathy. The median nerve is compressed by chronic use and over time, if left untreated, nerve damage causes pain and numbness in the hand and wrist area.

If you are experiencing carpal tunnel syndrome, it is possible that your hands will go numb while you sleep due to nerve damage that has already occurred.

As we age, as with arthritis, the nerves and joints begin to slowly deteriorate, causing physical pain. Cervical stenosis is the result of degeneration of the joints and nerves in the spine, leaving less space in the spinal canal. Lack of space leads to compression of the spinal cord, which leads to cervical stenosis.

Degeneration of nerves and joints is a normal part of aging and is often not accompanied by myelopathy. However, if you have symptoms of cervical stenosis, see your doctor to start treatment – symptoms include, but are not limited to:

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Diabetes, usually associated with pain or nerve damage, occurs when the body is unable to produce its own insulin, resulting in abnormal blood sugar levels. High blood sugar levels can cause nerve damage and eventually neuropathy, which can lead to limb death if left untreated.

Although arthritis does not cause immediate nerve damage, it sets the stage for nerve damage as it wears down the joints over time. With less room for nerves to send signals due to inflammation, hands or other limbs can often become numb.

There are several other reasons related to lifestyle choices that can cause your hands to fall asleep while you sleep. Some of these are:

Regenerative medicine or orthobiological therapies are now popular for the treatment of several soft tissue and nerve injuries. These treatments are non-invasive, less painful and have a shorter recovery time.

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PRP and cell therapy are outpatient procedures, which means you can go home after the procedure. MMAT and BMAC are performed in 1.5 to 2 hours, while PRP takes about 45 minutes. Doctors use X-rays or live ultrasound to pinpoint the exact location of the injury.

PRP and cell therapies can reverse some of the damage caused by the aforementioned diseases and lead to a more comfortable existence for our patients.

Contact today for a consultation; We are happy to answer any questions you may have about our treatments. PHSC at Philadelphia Hand to Shoulder Center News What does it mean when your hand or arm falls asleep while sleeping?

Tingling in your palms and arms when you first wake up from a long sleep can be disorienting. The inability to perform even simple tasks is a minor inconvenience until you regain full sensation in your limbs, but what causes the sensation? Does your hand falling asleep more than the other mean there’s a bigger problem at play? What is the real reason your hand falls asleep at night and is there a way to prevent it?

Why Do My Hands Go Numb While Sleeping?

The scientific name for when one of your limbs falls asleep is paresthesia. The clinical definition of paresthesia includes an abnormal sensation in the body caused by continuous compression or irritation of a nerve. Usually, this feeling occurs when your palm or hand is placed in certain positions, such as when you lie on your side for a long time under the weight of your body. You usually change position and reduce pressure to regain sensation in the affected area. Usually, the paresthesia does not last long after the reset, although it may take about 30 minutes to regain full function. However, if symptoms persist longer and more often, this may be a sign of wider and more serious problems.

When the effects of paresthesia last longer than expected, seeing a doctor can help you identify the underlying cause and help you develop a strategy to deal with it. If the tingling is due to a pinched nerve in the back caused by sciatica, a visit to a licensed chiropractor can help with recovery. A herniated disc may be a potential cause or paresthesia requiring physical therapy or possible surgery.

In most cases, your hand falling asleep in the middle of the night is nothing to worry about. Most of the time, adjusting your position to reduce pressure on the pinched nerve is enough to quickly restore feeling and function in your hand. However, if symptoms persist longer than average, you may need to make an appointment with a hand, wrist, and hand specialist at the Philadelphia Hand to Shoulder Center. You can also make your appointment via telemed sessions! Acupressure is a part of traditional Chinese medicine that can help relieve some symptoms of health problems, including insomnia.

Acupressure is a relatively new subject of scientific research. However, a handful of studies show that it’s a safe way to get more or better sleep.

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To use a pressure point, apply gentle but firm pressure with your hands, fingers, fists, or massage. Some people incorporate acupressure into a soothing massage.

Try using other sleep techniques, such as darkening the room, playing soothing music, using relaxing lotions, or meditating before bed.

The following acupressure points can help with sleep. A person can try each individually or together as part of a routine.

In acupressure and acupuncture, myan is a traditional ingredient to treat insomnia. Some doctors use these ingredients to reduce anxiety, dizziness, and headaches.

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The An Mian points are located on both sides of the neck. To find them, place a finger behind each earlobe and move your fingers behind the bony prominence. Slight pressure is sufficient.

Findings that the use of these factors in combination with others may help treat depression-induced insomnia require further investigation.

HT7 is also known as Shen Men, it is located on the underside of the wrist, on the underside of the hand.

Bend your arm slightly forward and find the crease. Then press on the outer part of this crease closest to the little finger.

What Does It Mean When Your Hand Or Arm Falls Asleep While You’re Sleeping?

, found positive results when using HT7 to relieve insomnia. The study included 50 older adult residents of a long-term care facility who had sleep disorders.

One group received acupressure at the HT7 point on both wrists for 5 weeks. The control group received only a light touch in the same place.

The group that received acupressure had significantly better sleep results, not only during the experiment, but for 2 weeks after it.

, including adults with Alzheimer’s disease and sleep disorders, found that daily acupressure at the HT7 point improved the length and quality of sleep and otherwise reduced symptoms of insomnia.

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The SP6 point, also known to doctors as San Yin Jiao, helps with insomnia, menstrual cramps, urinary problems and some other pelvic problems.

To access the point, find the highest point of the foot on the inside of the leg. Start at

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