What Do I Do If I Cant Sleep – This is disappointing. You want to know what to do if you are bored in bed at night. If you live in an apartment or are with other people, you don’t want to wake anyone up
Moreover, you want it to be something worthwhile—something that makes the sleepless nights count for something.
What Do I Do If I Cant Sleep
Depending on your situation, some activities can be done quietly or out loud. Everything is doable.
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We’ve found 29 productive and fun things to do when you can’t sleep, but you may only need one (two at most). We don’t know your life.
A hot shower or bath with lavender and bath salts can work wonders. If you are near a bathroom, do not sleep in the bathroom. You can even play relaxing music and make yourself a cup of tea to enjoy while you shower.
Grab a book to get your head around. Or go with your favorite. In any case, stick to the print version whenever possible to avoid screen-stimulating effects.
Digital magazines work, but sometimes it’s fun to flip through an actual printed magazine. Plus, you don’t have to worry about extra screen time keeping you awake for longer. Keep a short collection of favorites near your bed with a notepad and pen.
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You can sit or lie down for this. Take a few minutes to take deep, cleansing breaths, and with each breath, imagine how refreshed you feel.
If you don’t know some basic bedtime yoga moves, use an app or find a quick tutorial on YouTube. Follow the movements carefully, paying attention to how your body feels with each breath and each new pose. Finish with some mindful breathing.
Something is bothering you. One of the best ways to deal with this (or at least start) is to pick up a journal and write down what you think and feel. This can lead to other actions. If you’re thinking of a story, for example, make a short list of ideas.
Grab a basket of fresh laundry and do some folding to make this time productive and relaxing. If it helps, play some relaxing music in the background. Take time to enjoy the smell of freshly laundered clothes, towels and bedding.
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If you haven’t, try tuning your old radio to an AM station that plays nothing but static. Or use an app that plays white noise or soothing music while your phone charges (away from bed).
If you’re feeling stressed or depressed about something, it can help to write down, or at least think of five things you’re grateful for. It works best when you take the time to think about these things and feel truly grateful. It’s very hard to worry when you’re content.
Choose a cabinet, drawer or visible surface that will attract and organize the stacks. Toss, save or donate what’s not.
Before you leave, take a moment to appreciate your renovated or newly organized space.
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Sometimes it’s as simple as cooling down the air in your room so you can relax under your blanket without overheating. According to the National Sleep Foundation, set your thermostat at 60 to 67 degrees Fahrenheit for a comfortable sleep environment.
If you have a playlist that calls out to sleepyheads, go with it. Alternatively, you can view collections of sleep tunes that other people have shared.
If possible, set a timer so the music stops after an hour or two, so it doesn’t play all night.
Turn up the volume and beat – either out loud or with headphones – and bust out some dance moves. You can even play a dance video and learn something new as long as you don’t wake up anyone else in the building (or next door).
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For those of us with insomnia, why not jot down some thoughts for the next day? Writing down what you want to achieve will take the load off your mind and help you fall asleep. You have partially solved yesterday. Come on, you!
It’s less likely to keep you awake than reaching for your phone or tablet to watch something or do late-night shopping. Do some calisthenics or short weight training or bodyweight exercises – just enough to get your blood pumping.
Make it to your liking with or without honey, cinnamon and cream. If you don’t mind brushing your teeth again, add a cookie or two. Use a mug that adds to the casual aesthetic and lets you enjoy the heat and flavor in every sip.
If you have a diffuser that turns off automatically, set it with sleep-inducing essential oils like lavender and chamomile.
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You can also wash your bed with a lavender mist. Or use an essential oil roller to apply sleep-inducing herbs to the wrists and neck.
Think of someone you haven’t written to in a while and write them a letter to tell them about your life. Or write to the person you’re thinking about—even if you know you’ll never send it without careful editing and rewriting.
Grab your brushes and open a coloring book to remember coloring time for adults. Or break out a Buddha board and paint a picture or letters that disappear when dry, encouraging concentration while developing your artistic skills.
Take a few minutes to brainstorm personal style items you’d like to try. Ditch the meaningless filters (“I don’t know, should I peel the leather?”) and just get the words out. Maybe you can dream of the look you want.
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Clean your bathroom. Or clean out the fridge of leftovers that are no longer edible (or remotely appetizing). Clean the table or sweep the kitchen floor. Create something that makes your living space pleasant to wake up to.
Get those thought fragments down on a sheet of paper and turn them into an eye-popping, mind-bending poem. Because why not? Just remember not to leave it the next morning. This is for your eyes only.
If the goal is to finally get some sleep, you can practice this skill with a language app like Duolingo, Babbel, or Memrise if you want to stay away from the screen but don’t be too quick to nod off.
Go with something that won’t keep you awake too long. In other words, avoid anything with caffeine or sugar. Try some cheese and crackers, a handful of mixed nuts, or Greek yogurt. Or eat fresh vegetables with or without hummus.
F*ck, I Can’t Sleep
Because why not? In fact, the hormones released with the big O help you finally wake up and fall asleep.
If you haven’t already, use something to help you feel better. Think of it as self-care. Because that’s exactly how it is.
If you can both agree on what to do together, then do it. Play a couple game and turn mutual insomnia into a mini date. Or talk about what keeps you both awake. Whatever activity you choose, end it on a high note. Go team!
Take in the fresh night air, dress for a short walk, and step out the door or, if you can, onto the roof. If you’re so inclined, bring something for entertainment, especially if your destination has a lounge with comfortable chairs.
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Or list the features you want in a bed, a new set of pillows, or a bed. Visualize the bed you want and imagine yourself lying in it. Design your bed so you look forward to bedtime (without your phone).
Try calming herbs like chamomile, lavender, lemon balm, passion flower, and valerian root. Add honey if you like. Some teas go well with milk, which also helps with sleep.
Now that you’ve checked out all 29 ideas for what to do when you can’t sleep, which one is your favorite?
Not all of these will work for you, and some won’t. Also, add your flair to whatever you choose. The more comfortable you are, the more effective it will be for you. Counting sheep? If you’re one of the 68 percent of Americans who struggle to fall asleep at least once a week, you’ve probably benefited from tossing and turning at night.
You Need More Sleep. What Should You Do If You Can’t Get It?
Whether you need a super soft pillow or just need to slow down and relax your mind, waking up at night can not only be painful, but can also affect your mental well-being and productivity the next day. .
So what do you do when you can’t sleep? Here are some common culprits holding you back, and our tips to help you fall
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