What Do You Say When Someone Is Depressed – The best way to respond to someone struggling with depression is support and openness. Depression is an often invisible and isolated condition that is misunderstood by the general population, and stereotypes and blind solutions can discourage a depressed person. Instead, be open to hearing them and ask them how they would like you to help.
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What Do You Say When Someone Is Depressed
If you know someone with depression, it can be helpful to know a little about how their symptoms affect people and about common treatment options. It is also important to communicate non-judgmental support.
Things You Can Say To Support Someone Who’s Depressed
Sometimes it can be hard to know what to say, but try to stay with supportive words rather than prescriptive solutions.
“Above all, listen. Empathize with what they mean to you. Be there for them in the moment and try not to focus on what you have to say to them or how you can help them.” – Dr. Sheila Dowd, Rush University Medical Center
This is a helpful thing to say to someone who has lost a loved one. This approach does not assume that you know how they feel. It allows the moment to be about them and their needs, rather than relating to your own understanding or perspective.
The second party offers non-binding support and allows them to choose whether to accept your help without pressure. If they seek support, be sure to follow up.
Helping Someone With Depression
2. “I wish I could say the right words but just know that I care about you.”
Something else to say to someone who has just lost someone. This approach recognizes that words alone cannot always do justice to the situation. It informs you that you are rooting for them.
Silence can be a powerful tool and one that can recognize a situation without adding weight to it. Physical contact, hugging, or holding someone’s hand can be a comforting gesture if you have this type of relationship with that person. Sometimes all that is needed is your presence, not your words.
If you know someone who is depressed after a job loss, this phrase communicates that you understand the seriousness of the situation and the loss. It can be comforting to know that someone else understands some of what you’re going through.
Texts To Send Someone With Depression
This allows them to decide if they want to open up to you and offer the space to do so. Be sure to listen without directing or trying to fix anything unless specifically asked.
If you are more of a handyman or action oriented, this can be a good way to offer your services. Let the person dealing with the loss decide if they need help and let them tell you what they need.
A vote of confidence can go a long way in improving the self-esteem of someone who is depressed and seems to have lost their motivation.
This normalizes the emotions your friend may be experiencing right now. It can also have a calming effect, or at least reassure them that they are not unreasonable.
Things You Should Never Say To Someone With Depression
Depression can lower all self-esteem from you, and fatigue sets in quickly. Getting a reassurance support can go a long way in helping people feel better.
For someone who becomes depressed after going through menopause, this can be downright frustrating, and the mood swings can make life difficult to cope with. Having someone to vent can really help.
This simple offer of support lets you know that you care and that you are open to helping, no matter how small.
Postoperative depression is quite common. It’s important to focus on the positive, especially when faced with a longer recovery period. A great way to do this is to celebrate milestones, even small ones, together. If you only see the long road, it’s easy to overlook progress.
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Reminding them that they can overcome their struggles and that you believe in them can help.
Let them tell you what they need. Regardless, be open to helping without forcing them to a point of comfort.
When offering support and kind words to someone who is depressed, there are words and phrases to avoid. First, avoid turning the focus on you, minimizing their experiences, and providing guidance without asking questions or finding solutions.
This word, besides being very useless, means that the person is somehow weak because he is depressed. It reduces one’s suffering and should be removed from your vocabulary, both in this context and in general.
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While it may seem like an encouraging thing to say on the surface, this completely turns the focus on yourself and rejects the person’s pain and struggle. It is both self-use and may harm the other person.
While depression and sadness are quite different, it may sound like a legitimate question. However, it is often said in the context of frustration and disappointment.
This conveys a great misunderstanding of depression as a disease and diminishes one’s experience by implying that the solution is simple reframing. Depression is a deeply complex illness that affects not only thought patterns and emotions, but also the actual chemical makeup and structure of the brain.
These words and similar words can embarrass the depressed person. He argues that they have no right to be depressed because their living conditions do not require it.
Depression Help: Helping Someone With Depression
Not only is this unhelpful, it also puts the blame on the person, suggesting that it is somehow their fault that they have depression.
Dr. “Try not to give advice unsolicited,” Dowd said. What they really need is someone to listen to. The power of depression is difficult to understand, so making suggestions and trying to be optimistic can really make a deeply depressed person feel alienated. Don’t feel pressured to try to fix it. “
Warning signs of suicide include talking about wanting to die, looking for a way to die (for example, buying a gun), talking about despair, and increasing drug or alcohol use.
If you suspect that someone may have suicidal thoughts or ideas, ask them directly: “Are you considering suicide?” Strange as it may be, this moment of discomfort is worth helping a suicidal friend and saving a life for. If you have suicidal thoughts, listen and offer help. This may mean taking them to an emergency room or calling the authorities.
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Dr. Dowd says, “If they indicate they need something or want help, suggest that they set up an appointment with their PCP. They may be referred to a therapist or psychiatrist or perhaps PCP where they feel comfortable treating depression. There are also a number of websites and national organizations that can help inform someone who is not ready to seek help about depression. Recommend the Anxiety and Depression Association of America or the National Alliance on Mental Illness, both of which are well-known organizations.”
Compassion and the simple act of listening can make a big difference for someone with depression. If you’re dealing with depression yourself or know someone who does, you don’t have to go through it alone. Consider finding a therapist in a free online therapist directory. They can help you deal with difficult emotions, manage symptoms, and live a fuller and happier life.
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Depression Quotes To Not Feel Alone
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