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Dreams are stories and images that our minds create while we sleep. They can be funny, funny, romantic, disturbing, scary and sometimes scary.
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They are a constant source of mystery to scientists and medical thinkers. Why do dreams happen? What causes them? Can we control them? What do they mean?
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There are many theories about why we dream. Is dreaming just part of sleep, or does it serve another purpose?
Much is still unknown about dreams. By nature, it is difficult to study in the laboratory, but new technologies and research methods can help improve our understanding of dreams.
Stage 1: Light sleep, slow eye movements and reduced muscle activity. This time makes up 4 to 5 percent of total sleep.
Stage 2: Eye movements stop and brain waves slow down, with occasional fast waves called sleep spindles. This period makes up 45 to 55 percent of total sleep.
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Stage 3: Very slow brain waves called delta waves begin to appear, composed of small, fast waves. This makes up 4 to 6 percent of total sleep.
Stage 4: The brain produces almost exclusively delta waves. It is difficult to wake a person during stages 3 and 4, which are collectively called “deep sleep”. No eye movements or physical activity. People who awaken from deep sleep do not change quickly and often feel disoriented for several minutes after awakening. This makes up 12 to 15 percent of total sleep.
Stage 5: This stage is known as rapid eye movement (REM). Breathing becomes rapid, erratic and shallow, the eyes move rapidly in different directions, and the muscles in the legs become temporarily paralyzed. Heart rate increases, blood pressure rises, and men develop penile erection. When people wake up from REM sleep, they often describe strange and absurd stories. These are dreams. This period makes up 20 to 25 percent of total sleep time.
Dreaming is a universal human experience that can be defined as a state of consciousness in which feelings, knowledge and emotions arise during sleep.
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Structures involved in dream production, dream processing and storytelling. However, psychoanalysis focuses on the meaning of dreams and places them in the context of the relationship and history of the dreamer.
Full of emotional and vivid experiences with themes, concerns, dream metal and things corresponding to waking life.
A nightmare is a disturbing dream that causes the dreamer to experience various disturbing emotions. Common reactions to nightmares include fear and anxiety.
Lucid dreams are when the dreamer knows they are dreaming. They can control their dreams.
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This control system can vary between nightmares. They usually occur in the middle of dreams when the sleeper suddenly realizes that they are dreaming.
Some people experience lucid dreaming, while others have reported that they can increase their ability to control their dreams.
For example, students can dream about the contents of the book during the exam. People in relationships can dream about their partner. Web developers can view programming code.
Observations of these situations suggest that everyday objects reappear in dream-like images during the transition from wakefulness to sleep.
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Love and joy are associated with familiar people and are used to identify them even when these emotional qualities are incompatible with the awakened state.
This finding shows that the dorsolateral prefrontal cortex, associated with short-term memory, is less active in the dreaming brain than during life, while the paleocortical and subcortical limbic are active.
The concept of “interruption” originated with Freud. Freud emphasized that negative memories can be embedded in the mind. Dreams facilitate coping by allowing these memories to be brought back.
People forget unwanted memories. Instead, REM sleep may even prevent the closure of voluntary memories, making them more susceptible to retrieval.
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Flashback dreams are when images, experiences or people appearing in the dream are images, experiences or people you saw recently, perhaps a day ago or a week ago.
The idea is that some types of experiences take a week to be stored in long-term memory, and some images from the support system will appear in dreams.
It is said that these waking events appear in 1 to 2 percent of dream reports, although 65 percent of dream reports reflect aspects of waking life experiences not long ago.
Researchers suggest that memories of personal experiences and separations and choices are obtained during dreams. The goal may be to integrate these memories into a long-term memory.
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The hypothesis that dreams reflect waking life experiences is supported by studies examining the dreams of psychiatric patients and patients with sleep disorders. In short, the symptoms and problems today
In 1900, Freud described a type of dream known as a “living dream.” These reflect the historical experience of being an infant without the usual protective functions. Many authors believe that some harmful dreams have a restorative role.
And the main part of the traumatic dream is to report the experience which the dreamer had in the dream but did not understand. This can help everyone recover from past problems.
The theme of the dream can be linked to the cessation of unwanted thoughts, and as a result, the increase of the thought in the dream stopped.
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And there are more dreams about unwanted thoughts and the desire to have more disturbing dreams. They also show that mental retardation can lead to significantly increased cognitive impairment.
For example, stimulation of roses with a positive tone in one study resulted in positive dreams, while negative stimulation of rotten eggs resulted in more negative dreams.
Relationships: Some have believed that a group of common dreams, including being in danger, falling or being thrown out, are related to interpersonal conflicts.
Sexual thoughts: another cluster that includes flying, sexual experiences, making money and eating delicious food is associated with sexual desire and sexual stimulation.
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Fear of Embarrassment: A third group, with dreams that include nudity, failing exams, being late, being late, and wearing inappropriate clothing, is associated with social anxiety and fear of embarrassment.
In a neuroimaging study of brain activity during REM sleep, the researchers found that the distribution of brain activity can also be linked to specific dream patterns.
Dreams have been discussed in people with different types of headaches. The results showed that people with migraine had an increased frequency of dreams related to taste and smell.
And the activity of certain parts of the brain, such as the amygdala and hypothalamus, are involved in the migraine process and in the biology of sleep and dreams.
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Fears and dreams are often studied in scientific literature. But in a study of 35 professional musicians and 30 non-musicians, musicians
The duration of the music dream was related to the age of initiation of music education, but not to daily music work. Almost half of the recalled music was non-standard, suggesting that original music may have been created in dreams.
It has been shown that there can be a painful feeling that is rationalized in dreams, either through direct intervention or through the memory of pain. However, the frequency of nightmares in healthy people is low.
In one study, 28 people were interviewed for 5 consecutive mornings during the first week of hospitalization.
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More than half did not report nightmares. However, these results may suggest that nightmares occur in greater numbers and that people experience pain more than normal volunteers.
The study found that current stimulation in the low gamma band during REM sleep affects ongoing brain activity and increases self-awareness in dreams.
Researchers compared the dream content of different groups of people in mental institutions. Members of one group were hospitalized when they tried to kill themselves.
Their dreams for the team were compared to those of three experienced construction team members:
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Dreams with content related to death and destructive violence. One factor that affects this is a person’s depression.
The right and left sides of the brain appear to contribute in different ways to dream processing.
And the left side appears to provide the dream initiation while the right side provides the dream distortion, metaphor and affective input level.
A study of teenagers aged 10 to 17 found that left-handed people tend to have more lucid dreams and remember others’ dreams.
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Brain activity research shows that most people under the age of 10 dream between four and six times a night, but some do not remember dreams.
It is often said that 5 minutes after a dream, people have forgotten 50 percent of its content, increasing to 90 percent another 5 minutes.
Many dreams are completely forgotten when a person wakes up, but it is not known exactly why dreams are so difficult to remember.
There are factors that can affect who remembers their dreams, how much of the dream remains intact, and how vivid it is.
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Age: Over time, a person may experience changes in sleep patterns, coordination and electroencephalographic (EEG) activity.
The memory of the dream gradually recedes from
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