What Food Not To Eat While Pregnant

What Food Not To Eat While Pregnant – There are a number of reasons to be extra careful about what you eat during pregnancy – it’s important to know which foods are safe to eat and which foods to avoid. Some foods contain toxins that can cause harm to the fetus, while others contain food-borne bacteria that can weaken your immune system and harm the fetus. Make sure most of the foods you eat are cooked, and be selective about what you eat when choosing a recipe to protect your baby from harmful bacteria and damage while ‘to be still developing.

Foods to avoid during pregnancy are actually quite varied, so it is very important that you keep a good list of foods to avoid in mind so that your baby develops well. Not only is it important to follow a healthy diet in general, but at the same time remember not to diet or lose weight because eating healthy is the most important thing, not dieting to keep the weight gain as as low as possible.

What Food Not To Eat While Pregnant

Another thing to think about if you eat out is to try to ensure that the food is served hot and not lukewarm or cold. Also, avoid too much fast food as they can be high in sugars and saturated fats.

What Not To Eat During Pregnancy

Limit your caffeine intake and give up alcohol (just for a while) because there is no safe way to drink alcohol during pregnancy. Alcohol use during pregnancy has been linked to low IQ, low birth weight (LBW) and birth defects in babies. It also prevents the absorption of folic acid and iron and reduces the amount of calcium in your bones.

The number one rule to remember is to eat when you’re hungry. Try not to worry about your appetite changing, but consider the above foods to avoid and try to gain weight at the recommended rate, which your doctor or midwife will certainly monitor.

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Ovulation is the fertile window in your menstrual cycle. That’s when a mature egg (and sometimes more than one!) is released from your ovary, travels down the fallopian tubes and is available to be fertilized by sperm. What Ovary… A healthy pregnancy diet is essential for both mother and baby because what a woman eats and drinks during pregnancy is the ultimate source of nutrition for her baby. Experts recommend that a pregnant woman’s diet should include a mix of healthy foods and drinks that provide important nutrients for the baby’s growth and development.

In this article, Dr. Deepika Aggarwal, Senior Gynecologist at CK Birla Hospital, Gurgaon, discusses a healthy pregnancy diet, including what a pregnant woman should eat and what to avoid and why.

Pregnant Women Eating Junk Food Stock Vectors, Images & Vector Art

There is no perfect formula for a healthy diet during pregnancy. The basic principles of a healthy pregnancy diet remain the same: eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, there are some nutrients in the pregnancy diet that deserve special attention.

Pregnant women often get a ton of advice on what to do and what not to do from various sources, such as family, friends, and the Internet. Some expectant mothers believe that they have to eat for two, but that is not true. Quality is more important than quantity. So instead of eating too much unhealthy food, the key is to focus on healthy food to make sure you and your baby get all the nutrients they need.

Starch is a good source of vitamins and fibre. They help you feel full without having too many calories. Carbohydrates are macronutrients that your body uses as a source of energy for muscles and organs such as the heart, lungs and brain.

Rich sources are vegetables (sweet potatoes, corn and potatoes), bread, pasta, rice and fruit. Foods that contain small amounts of carbohydrates include milk, yogurt, and legumes such as beans.

Bad Foods While Pregnancy Infographic Elements. Pregnant Woman And Products Needed To Be Avoid Isolated On White Stock Vector

Protein is essential for the growth of the baby during pregnancy. Eat at least three to four daily servings a day. Healthy sources of animal protein include fish, lean meat, chicken and eggs. All pregnant women, especially vegans, should consider the following foods as good sources of protein:

You should have a healthy daily intake of calcium. Pregnant women need about 1 gram of calcium per day. Calcium deficiency during pregnancy can affect bone metabolism or fetal growth.

Dairy products such as milk, cheese and yoghurt are rich in calcium. Some calcium-rich foods include soy milk, soybeans, Chinese cabbage, bok choy, broccoli, okra, beans, mustard greens, kale, and soybeans.

Wholegrain products such as wholegrain bread, rice, wholegrain pasta, fruit, vegetables, legumes such as beans and lentils are rich in fibre. Women usually develop constipation during pregnancy; therefore a high fiber intake effectively reduces this risk. Eating enough fiber during pregnancy reduces the risk or severity of hemorrhoids.

Foods To Avoid While Pregnant

During pregnancy, healthy fats are essential for the development of the baby’s brain and eyes. A good source of healthy fats are nuts, avocados, and plant-based oils (including sunflower, corn, soybean, and olive oil).

Some types of fish, such as salmon, tuna, herring, and trout, are rich sources of good fat. Fats are very high in calories, so eating a lot or eating too often can lead to obesity.

During pregnancy, 40-90 grams of fat per day is sufficient for a healthy diet. Eating too much saturated fat can also increase blood cholesterol levels.

Zinc is an essential trace element. It helps in growth and development, cell integrity and various biological functions such as protein synthesis and nucleic acid metabolism.

Pregnancy Diet: What To Eat During Pregnancy

That’s why zinc is essential for baby development. The best sources of zinc are chicken, turkey, beans, peanut butter, nuts, ham, shrimp, crab, oysters, red meat, fish, dairy products, sunflower seeds, ginger, onions, bran, wheat germ, rice , pasta, grains, eggs, lentils, and tofu. .

Your body uses iron to make haemoglobin, which carries oxygen to your tissues. During pregnancy, you need twice as much iron as usual. Low iron levels in early and mid-pregnancy can lead to iron deficiency anemia and increase the risk of low birth weight and other pregnancy complications.

It can be difficult to meet your iron needs with just one meal, especially if you are a vegetarian or vegan. Non-vegetarians can eat lean red meat to increase the amount of iron in their diet. For vegetarians, dark green leafy vegetables such as spinach, dried fruit such as raisins and apricots are a great option.

Folate (vitamin B) helps prevent neural tube defects and brain and spinal cord abnormalities. Folic acid supplements can reduce the risk of premature birth. Folate is very important for the fetus, especially during the first trimester. Taking folate in the form of supplements may not be enough.

Foods To Avoid When You’re Pregnant

Additional vitamin supplements may be needed to meet the recommended daily intake. For women planning to become pregnant, international guidelines recommend adding 400 micrograms of folate to the diet in the form of a vitamin supplement before pregnancy and 600 micrograms per day during pregnancy.

Folate is found in broccoli, Brussels sprouts, leafy green vegetables (such as kale, collards, spring greens, and spinach), peas, chickpeas, and kidney beans.

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