What Foods Help Get Rid Of Cellulite – Are you experimenting with the ketogenic diet? Switching to keto has many health benefits. Unlimited energy, clear thinking, and improved health symptoms are just some of the benefits of eliminating carbohydrates from the diet.
Did you know that there are many low carb foods you can eat on the keto diet that will also improve the health of your skin?
What Foods Help Get Rid Of Cellulite
If you have cellulite problems and want to know how to get rid of it by eating the right anti-cellulite foods, this article is for you.
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In other words, it is the accumulation of fat under the skin. It is also known as a “curd” or “orange peel” appearance.
Cellulite is a connective tissue disease caused by hormones, poor nutrition, lifestyle, pregnancy, age, genetics, inflammation, and sex.
This cosmetic skin problem is more common in women than men and affects 80-90% of women at some point in their life. This isn’t common in overweight people, but being overweight can make the condition worse (1).
There is no known effective and permanent cure for cellulite at this stage, and existing treatments and procedures are only partially or temporarily effective (2, 3).
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A small study found that losing weight can help reduce the appearance of cellulite in many people, especially those who are overweight. However, it is not effective as a treatment and is not a guaranteed method (4).
There isn’t a definitive answer to the cellulite problem yet, but maintaining a healthy diet and exercise, cutting down on processed foods and sugar, staying hydrated, and avoiding weight gain can all help.
Since cellulite is a skin and fat cell problem, eating foods that promote skin health and reduce body fat can be beneficial.
Here is a curated list of foods you can add to your diet to help reduce the appearance of cellulite and improve skin health based on their fat-burning, anti-inflammatory, antioxidant, and anti-aging properties.
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Collagen is derived from the Greek “kólla” and the French “gene” which means “glue” protein. Collagen is essential for every tissue structure and is the most abundant protein in the body. 30% of the total protein in the body system is collagen, which is made up of amino acids.
There are 28 different types of collagen. However, type 1 collagen is the most abundant, accounting for over 90% of the body’s collagen reserves. The body produces collagen from food sources rich in proteins and amino acids. Meat, eggs, dairy products and fatty fish all contain large amounts of amino acids which are converted into collagen by the digestive system.
Bones, muscles, tendons, blood vessels and skin contain type 1 collagen. Collagen gives our skin elasticity and strength as it replaces dead skin cells (5).
Collagen has many benefits, including increasing skin firmness, elasticity, and elasticity. Therefore, it is an important component in reducing cellulite.
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Collagen-rich foods such as bone broth are an excellent source of collagen, and a variety of collagen supplements are available (6).
The saturated fat in coconut oil is rich in MCTs (medium chain triglycerides). Food manufacturers isolate and extract MCTs from coconut oil and offer it to the retail market as a health product.
MCT oil is an ideal energy source for ketone production. Eating a tablespoon of MCT oil in the morning is an ideal way to break the fast. MCTs bypass the digestive tract, where they are absorbed directly by the liver and converted into ketones.
MCT oil increases the body’s efficiency to burn stored body fat. This is a particularly important property of fat that is important for anyone trying to lose body fat (7).
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Wild salmon is rich in essential fatty acids (EFAs) and proteins. Omega-3 fatty acids include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two EFAs that have tremendous health benefits.
Research shows that regular consumption of Omega-3 fatty acids improves the health of every biological system in your body. Research on omega-3 fatty acids shows that DHA and EPA can increase skin elasticity. EFAs also increase the metabolic rate and keep the body in fat burning mode when used alongside a ketogenic diet.
To harness the biological and metabolic benefits of EFAs, eat freshly caught fish or purchase fish oil capsules (8).
With a firm, dark flesh rich in Omega-3 EFAs, tuna should be another source of protein and fat in your diet. Tuna has the same health benefits as salmon for reducing cellulite and allows you to add certain types of fish to your diet.
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An egg bar isn’t the most nutritious food on the planet. In addition to being a rich source of fat, protein and cholesterol, eggs contain minerals and vitamins, including iron, zinc and vitamins B12, A, D and E.
For decades, eggs have been responsible for producing bad cholesterol in the body, which is the source of heart disease.
Modern studies have shown that eggs do not affect serum cholesterol levels. In fact, they can improve total blood triglyceride levels. Eggs contain collagen and essential amino acids, which are used to repair cells and create new cells (9).
CLA (conjugated linoleic acid) is a naturally occurring trans fat found in grass-fed pet foods. Studies have shown that CLA is effective in reducing the symptoms of cellulite by improving metabolic functions (10).
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Grass-fed butter and butter are high in CLA. Be sure to purchase grass-fed butter from a sustainable dairy that uses free-range farming practices to ensure the highest quality (11).
Extra virgin coconut oil is a vegetable source of saturated fat. Saturated fats are great for cardiovascular and metabolic health.
Coconut oil is superior to olive oil for cooking due to its saturated fat chains which have a high smoke point. Saturated fat increases your metabolic rate and fat burning potential, making it the ideal fat for your ketogenic diet.
Avocados are one of nature’s superfoods. This meaty fruit is packed with monounsaturated fats and antioxidants, which flush free radicals out of your system. Free radicals build up in your body over time due to events such as overexposure to the sun (12).
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Free radicals cause cell death through cell oxidation. If left unchecked, free radicals cause wrinkles and fine lines to appear on the skin. Regular avocado consumption improves skin health and elasticity by removing free radicals from your system (13).
Cocoa butter contains natural antioxidants, vitamins and minerals that improve skin health. There is no definitive research to determine the role and benefits of cocoa butter, but cocoa butter is rich in vitamin E.
Vitamin E is an important vitamin that helps in cell regeneration. Take a warm bath with Epsom salts and apply a little cocoa butter cream to the skin affected by cellulite.
Macadamias are another source of Omega-3 fatty acids and monounsaturated fats. Macadamias are rich in oleic acid. Oleic acid helps prevent yeast growth in the body, disrupts the balance of intestinal bacteria in the gastrointestinal tract.
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Add some macadamia nuts or macadamia nut butter to your diet, but make sure it contains something other than nuts and other no-added oils (14).
Rich in vitamin K and vitamin C, cabbage is a dark green leafy vegetable that belongs to your ketogenic diet. Fiber is an integral part of a healthy meal plan. Since ketogenic diets eliminate carbohydrates, the daily fiber requirement should include low-calorie, high-fiber vegetables.
Cabbage is nutritious and filling, with the addition of potassium and calcium. Cabbage promotes a healthy digestive tract and keeps metabolism at a high fat burning level (15).
Spinach is another dark green leafy vegetable that you should add to your list of anti-cellulite ketone foods. Spinach is high in fiber and nutrients and is a great substitute for kale if you can’t find it at your local grocery store.
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This cruciferous vegetable destroys cellulite for three reasons. Broccoli is a concentrated source of vitamin C and an excellent source of dietary fiber. Broccoli also contains ALA (alpha lipoic acid), which prevents hardening of collagen (16, 17).
Broccoli is one of the best plant-based sources of anti-cellulite calcium. Remember to cook broccoli before eating; Cruciferous vegetables can produce gas when eaten raw.
Pecans are rich in vitamin E, which improves the integrity of the cell membrane of both the mucous membrane and the epidermis. Pecans are rich in one form of vitamin E, gamma-tocopherol. Research shows that after eating pecans, gamma-tocopherol levels in the body nearly double and the unhealthy oxidation of bad LDL (low-density lipoprotein) cholesterol is reduced by more than 30 percent (18).
Oxidized LDL contributes to inflammation and skin irritation, putting people at greater risk of developing cellulite problems if they are already overweight. Pecans contain plant sterols known for their antioxidant capacity and therapeutic value in treating cellulite problems.
Best Foods That Reduce Cellulite And Make Your Skin Beautiful
Almonds are another type of nuts that are high in monounsaturated fats. Add almond butter to your diet for a delicious treat or eat a handful of almonds as a delicious snack.
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