What Foods Should A Pregnant Woman Not Eat – What you eat during pregnancy affects not only your health but also the health of your baby. If you follow a healthy diet, your pregnancy will be healthy and the baby will develop properly. Eat healthy foods such as fruits, vegetables, and whole grains to meet your nutritional needs. But you shouldn’t eat any fruits and vegetables – there are fruits and vegetables that are safe to eat during pregnancy. In this article, we will tell you about some things
Most fruits contain vitamins and nutrients that your body needs during pregnancy, especially when the fetus is growing rapidly, but there are fruits that are good for your body. Some fruits affect the health of the fetus, while others cause miscarriage. Here is a list of fruits that should not be eaten during pregnancy.
What Foods Should A Pregnant Woman Not Eat
Pineapple tops the list of fruits to avoid during the first trimester of pregnancy. This is because eating pineapples can accelerate uterine contractions and lead to miscarriage. Pineapple contains an enzyme called bromelain, which breaks down proteins. It softens the cervix and leads to early labor. Therefore, pineapple should be avoided during pregnancy.
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It is natural to crave something spicy during pregnancy and you may immediately think of tamarind, but eating tamarind during pregnancy is more harmful. Tamarind has been used since ancient times as a remedy for morning sickness and nausea. However, it is important to moderate tamarind intake. Tamarind is rich in vitamin C, which is one of the main reasons why it is on the list of fruits to avoid during pregnancy. Tamarind is high in vitamin C, which can inhibit your body’s production of progesterone if consumed in excess. Also, low progesterone levels can cause miscarriage, premature birth, and even damage to fetal tissue. Therefore, especially in the first trimester, tamarind should not be used excessively.
Papaya is one of the fruits that are not suitable for pregnant women, even though they are rich in essential nutrients and vitamins for your body. Papaya can cause your body temperature to rise, which is not good during pregnancy. In addition, this fruit is rich in latex, which can cause uterine contractions, bleeding, and even miscarriage. It can also affect the development of the fetus, so it is better to avoid it. Avoid eating both unripe papayas.
You may be surprised to see this humble fruit on the list of fruits to avoid during pregnancy. Although bananas are considered safe to consume during pregnancy, there are certain situations that should be avoided. Women suffering from allergies and women with gestational diabetes should not eat bananas. Bananas contain chitinase, a latex-like substance that is an allergen. It also increases body heat. Therefore, women who are allergic to chitinase should not consume bananas. Bananas also contain a lot of sugar, so diabetics should avoid bananas at all costs.
Watermelon is generally good for the human body as it flushes out all the toxins from the body while keeping it hydrated. But eating watermelon during pregnancy can poison the baby with various toxins from watermelon. Although this fruit is generally good for a pregnant woman’s health, it has some unwanted side effects. If consumed in excess, the sugar content increases blood glucose levels. Sometimes the diuretic properties of watermelon flush out important nutrients from your body along with toxins. Also, since it is a cooling food, it is recommended to avoid it during pregnancy.
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Dates are rich in vitamins and nutrients, but pregnant women are advised not to consume dates. One of the main reasons for including dates in the list of forbidden fruits during pregnancy is that, in addition to heating the body, it causes uterine contractions. So eating one or two dates a day is fine, anything more can lead to complications.
Pregnant women should avoid frozen fruit or anything that has been freeze-dried or frozen for a long time. It is always a good idea to use fresh fruit instead of choosing frozen fruit. If you freeze it, it loses its original flavor and nutrients, which can be harmful to you and your baby. So you want to choose fresh fruit instead of the frozen or canned variety.
During the waiting period, canned foods contain a large amount of preservatives and should be avoided. Avoid eating canned tomatoes and other canned products because these preservatives can be harmful to you and your baby and cause complications.
Some fruits that can be eaten during pregnancy include apples, pomegranates, pears, mangoes, oranges, avocados, and guavas. However, you should use them in moderation. A better option is to consult a doctor or nutritionist before starting a diet.
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You can eat two to four servings of nutritious fruit a day. In general, one serving of fruit includes one cup of sliced fruit or a medium serving of whole fruit.
Pregnant women are advised to avoid fresh juices for the simple reason that unpasteurized juices can cause digestive problems. So when you’re drinking fruit juice, make sure it’s pasteurized.
If you want a glass of juice, try drinking plum juice to get rid of constipation. Drinking vitamin C juice containing folic acid can help the fetus develop normally and prevent diseases such as spina bifida. But in general, all expectant mothers should avoid fruit juice.
It is not known which fruits are safe to eat during pregnancy, so avoid them at all costs. At first, it may be difficult to give up your favorite vegetables and fruits, but remember that this will help your pregnancy last longer and be healthier for you and your baby. Healthy pregnancy! Our editors love baby gear and feel free to choose their favorites to share with you. If you purchase something through a link on our site, you may earn a commission.
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You want to eat right when you’re pregnant, but sometimes it’s hard to know what that means.
In addition to taking prenatal vitamins for extra calories and nutrients like folic acid and iron, and eating a balanced diet, there’s also the topic of what not to eat during pregnancy.
Because your immune system is weakened during pregnancy, you’re more susceptible to bacteria, viruses, and other foodborne illness-causing pathogens—such as E. coli, salmonella, and toxoplasmosis. Not only can they make you sick, but severe cases can cause premature birth or miscarriage.
Plus, what you eat (even the mercury in fish and the caffeine in coffee) affects everything you’re passing on to your growing baby.
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There is also food-borne listeria, which is more dangerous for pregnant women. When you are pregnant, you are more likely to get sick and have more complications.
So how do you avoid it? No matter what food you choose to eat, take extra food safety precautions to protect yourself.
TLDR: Avoid raw foods like fish, shellfish, meat, and eggs. Stay away from high mercury fish like tuna and shark. Do not eat unpasteurized cheese, milk, juice, cold deli meat, or lox. Some caffeine is fine, but alcohol should be avoided during pregnancy.
Should pregnant women drink caffeine? The most conservative recommendation is 200 milligrams of caffeine per day. That’s about a 12-ounce cup of coffee or two and a half shots of espresso, and there’s evidence that drinking more doesn’t increase the risk of miscarriage. So don’t skip this latte, you’ll get some extra calcium too.
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The same rule applies to caffeinated sodas and teas. For herbal teas, check with your doctor if specific herbs are safe for children.
And don’t forget: Low-mercury fish are good for you and your baby — these omega-3 fatty acids are good for your baby’s brain and vision development. Therefore, do not eat cooked fish such as salmon or mackerel.
Some fish contain mercury, a dangerous heavy metal. Here are the wallet cards you should avoid fishing for. Mercury affects your baby’s developing brain and other organs, so it’s also helpful during pregnancy and early childhood.
Fish to avoid: Limit large fish such as tuna, shark and swordfish to once a week.
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Raw or undercooked meat can carry harmful organisms such as toxoplasmosis and salmonella, while other foods can contain listeria.
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