What Happens When You Go Swimming On Your Period – Will you get terrible cramps or an infection? Women often face these questions when considering swimming during their period. If you enjoy swimming for the rest of your cycle, there’s no reason to stop just because you’re on your period.
There is no impurity in swimming during menstruation. If you use a tampon or menstrual cup, blood is unlikely to be released into the water while swimming. Even if your period starts while you are swimming and a little blood comes out, it will be diluted by water. Swimming pools contain small amounts of body fluids such as urine and sweat, but the water is treated with chlorine to prevent the spread of disease. In other words, you’re not putting anyone’s health at risk by swimming during your period.
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The water pressure can temporarily stop your flow while you’re swimming, but if you laugh, cough, sneeze, or move, the pressure can change and a small amount of blood may come out. The good news is that it probably won’t. Once you’re out of the water, your period will return to normal, so it’s a good idea to use a tampon or menstrual cup while swimming. Sanitary pads and briefs are not a good option as they absorb water and become ineffective.
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You are unlikely to get vaginal yeast infection. Skin infections and stomach ailments from swallowing contaminated water are common complaints. Contact your regional health authority for information on local bathing water quality. Shower after swimming and avoid sitting in a wet bathing suit to reduce exposure to chlorine. If you experience itching, burning or unusual discharge after swimming, consult your doctor.
Low-intensity exercise such as swimming can help relieve menstrual cramps. During exercise, your body releases endorphins that act as natural pain relievers and give you a sense of well-being.
Menstruation is a natural process. If you’re worried about stains or leaks, you can wear a dark-colored swimsuit or add an extra layer by wearing swim shorts. Ask a friend to alert you to any problems or make a quick trip to the toilet to check – that way you can relax and have fun in the water. It’s an old topic that comes up most summers and holidays (anyone google ‘how do I delay my period for the holidays?’) and it can make your period last longer than usual. So many of us don’t wonder if we can enjoy a dip in the pool – without fear of leaving a stream of blood everywhere we go, or not realizing it’s too late.
The short answer is yes, you can go swimming on your period. “People believe you can’t swim during your period,” Dr. Helen O’Neill, a leading expert in reproductive science and CEO and founder of Fertility Health. “However, menstrual products, especially tampons and menstrual cups, have made it possible to shower without worrying about accidental spills.”
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Bathing is safe if you use a tampon or menstrual cup, Dr. O’Neill advises against using sanitary pads or pads because they can absorb water.
When you enter a pool or dive into the ocean, the water pressure can temporarily stop your flow. This water pressure can drop slightly if you laugh, cough, sneeze or move.
“We’ve all had nightmares about leaving a trail of blood behind, but this is no time to panic,” says Sarah Welsh, MD, gynecologist and co-founder of Hanks. “Water pressure while swimming can help prevent blood loss. However, increased abdominal pressure, such as coughing or laughing, changes the pressure and can cause a small amount of blood to come out,” she added, “although some blood does leak. It will be diluted in the water, so it’s not visible. Not likely.”
All pools are chlorinated to protect swimmers from spreading disease from bodily fluids (such as sweat and urine) if you do experience any (very unlikely) spills while swimming.
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However, it’s important to remember that getting out of the water will change the pressure and return your period to normal, so it’s a good idea to use a tampon or menstrual cup while you’re swimming to prevent leakage when you return. Land If you have an intrauterine device (IUD or IUD), you should consult your doctor before using a menstrual cup.
Since you’re on your period, you’re less likely to get a vaginal infection from swimming, although wild swimming increases your risk of infection.
“Swimming in polluted water can increase the risk of skin irritation and urinary tract infection (UTI),” Dr. O’Neill. “Wearing a wet bathing suit long after you’ve showered can also increase the risk of irritation and infection, but these risks are not present during your period.
She adds: “To avoid the above it is always advisable to shower and change into clean, dry clothes after swimming.”
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The most common complaints from swimming in contaminated water include skin infections and stomach ailments (if you swallow the water).
You can always check with your regional health authority for information on water quality at your favorite swimming spot if you’re concerned.
In some cases, chlorine in swimming pools can irritate the vagina and vulva, putting you at risk for yeast infections or bacterial vaginosis (BV). If this happens, don’t panic, shower immediately after swimming in chlorinated pools and don’t get into a wet bathing suit.
“If you have unusual itching, burning, or discharge that doesn’t stop after swimming, consider talking to your doctor,” Dr. O’Neill recalls.
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But as in everyday life, there are always other options if you can’t or don’t want to use a tampon. Try using a menstrual cup or sponge as an alternative. If your flow is light, you can also try wearing a dark colored suit, as this will prevent staining.
The ultimate option is to wear period-resistant swimwear with a hidden and impermeable lining that helps absorb menstrual blood.
There is no reason for anyone to know you are on your period while swimming. If spills and stains are a concern, you can wear a dark-colored bathing suit or ask a friend who can alert you to any problems and put your mind at ease, allowing you to splash around to your heart’s content.
Low-intensity exercise (for example, swimming) can help relieve menstrual cramps, because when you exercise, your body releases endorphins that act as natural pain relievers. “Moving and exercising your body through swimming during your period can be very beneficial,” says Dr Welsh.
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In fact, research has shown that regular physical activity can be effective in preventing premenstrual syndrome (PMS).
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Generally, combined hormonal birth control pills give you the option of skipping or delaying your period by starting the next pack right away instead of taking placebo pills or taking a few days off (depending on which pill you’re taking). Duration until you finish your second pack.
“If you’re on hormonal birth control, such as the combined oral contraceptive pill, you can talk to your doctor about taking two packs back-to-back (‘back to back’) so you can skip the hormone-free interval where you normally have withdrawal bleeding. Dr . O’Neill explains. “If you’re taking a progesterone-only pill, taking it ‘back’ won’t delay your period. But you can talk to your GP about switching to a combined oral contraceptive pill or taking another medicine to delay your period.”
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If you are not taking oral contraceptives and want to delay your period, your doctor may prescribe a pill called norethisterone that you take three days before your period starts. You can take this for a maximum of 20 days and you should get your period when you are done.
We’ve already covered this very important issue here, but there’s no harm in summarizing. Basically: don’t worry. Just because you’re on your period doesn’t mean you’re going to attract sharks and recreate a scene from it
To date, there have been no reports of a shark attack on a menstruating person, and according to the International Shark Attack File, people are more than happy to dive while menstruating. And while it’s true that more research could be done on the subject, there is currently no connection to menstruation.
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