What Helps Get Rid Of Nasal Congestion

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Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure is a result of blocked nasal passages. If your sinuses can’t drain, you may experience swelling and pain in your head, nose, and face.

What Helps Get Rid Of Nasal Congestion

Dry air and dry sinuses can increase sinus pressure and cause headaches and pain. Steam adds moisture to the air, helps moisten your sinus passages, and clears mucus that can thicken over time.

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Take a hot shower and breathe in the steam to relieve stress. You can also use a humidifier for longer-lasting relief.

For an extra boost, add eucalyptus oil to your bath to speed up your recovery. Eucalyptus contains cineole, an ingredient known to accelerate the healing of acute sinusitis. The oil can also help relieve nasal congestion and clear your airways.

A common treatment for sinus pressure and sinus congestion is a saline wash. Saline spray contains salt that helps to increase the humidity in your nose and reduce sinus pressure. You can buy saline spray at drugstores, or you can make your own using baking soda, distilled water, and non-iodized salt.

A good night’s sleep can help the body heal. Sleep stimulates your brain to release hormones that promote tissue growth. Even when you are at rest, your body can produce more white blood cells that are needed to attack viruses and other bacteria.

How To Relieve Sinus Pressure: 7 Natural Home Remedies

Try to avoid too stimulating activities or drinks before bed. Allowing your body to rest can reduce sinus pressure, speed up your recovery time, and make you feel more refreshed. Check out some natural sleep aids if you need some extra help.

Just as sleep is essential to healing, how you sleep can help relieve sinus symptoms. Lying flat can increase the buildup of mucus in your nasal passages, increase your sinus pressure, and disrupt your sleep cycle.

Elevate your head at night with pillows to keep your head above your heart. This sleeping position will prevent sinus congestion and help you breathe more comfortably.

Dehydration can contribute to the drying of your sinus passages and increased pressure in your face. Increase your water intake throughout the day if you feel under the weather. Fluids will reduce blockages in your sinuses.

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While water may be your first choice for staying hydrated, you can also stay hydrated through other foods and drinks, including:

Your sinus pressure can cause you to feel tension in your head, face, and neck. Biofeedback therapy, another treatment method that teaches you how to control your body functions, can relieve this stress.

This method has been very successful in relieving headaches, including deep breathing exercises and meditation to relax and reduce pain. Yoga, meditation, and other relaxation techniques can help reduce pain and stress from sinus infections.

Just like yoga, exercise can reduce sinus pressure. Physical activity can increase blood circulation and temporarily reduce congestion to make breathing easier. Although it is uncomfortable to play while you are sick, physical activity can help you improve your recovery time and speed up healing.

Is Sex A Natural Nasal Decongestant?

Symptoms of sinus pressure can be painful and uncomfortable. In addition to using traditional treatment methods such as decongestants and pain relievers, other home remedies can promote your recovery.

If your symptoms of sinus pressure persist after a week, or if they start to get worse, get medical attention. This may be a sign of a more serious infection that may require prescribed antibiotics.

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Our experts are constantly monitoring the health and wellness space, and we update our articles as new information becomes available. Unfortunately for this group, when the weather changes and the seasons change, that means nasal congestion, runny noses, and watery, thirsty eyes. If you fall into this group, you may wonder how you can get through allergy season without feeling sick for weeks afterward. Although, of course, there are allergy medicines that you can take, they have side effects, including making you sleepy, which is not good for productivity. You can also visit a sinus specialist, such as our own ENT doctors at the Detroit Sinus Center. But before you take that step, there are a few home remedies you can try. Here are our top five natural remedies for relieving seasonal allergy symptoms.

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One of the most common causes of allergic flare-ups is from pollen that sticks to your mucous membranes. Your mucus membranes, or the glands in your nose that produce mucus, will work overtime to make mucus when there is pollen. So, it’s important to make sure your nose is nice and clean to reduce allergy symptoms.

There are several ways to clean your nasal passages, eliminate mucus from pollen, but the most commonly used is a neti pot. This nasal irrigation treatment is like a small teapot, to which you add saline solution and which passes through one of your nostrils. Keep your head raised so that the solution flows through the other side. It certainly sounds strange, but once you have thoroughly washed your nasal passages with a neti pot, you will feel much less congestion. Keep in mind that you need to repeat this method once or twice a day to keep the pollen out of your nose and prevent allergy symptoms like sneezing and watery eyes.

While they work wonders when used properly, improper use of a neti pot can worsen symptoms and cause infection. Here is a guide to using a neti pot, written by the FDA.

Essential oils can be a great way to open your nasal passages during allergy season. Any of your favorite essential oils will do, but menthol-based ones will work best to clear your sinuses. Pick up some bottles of peppermint, spearmint, and eucalyptus oil and smell them throughout the day. You can just unscrew the cap and smell the oil, or you can get an essential oil diffuser so the scent fills the room, rub a few drops on your wrist, add a few drops to your bath, even add some to your tea – it’s up to you! Either way, you’ll be breathing easily and your sinuses will clear up in no time.

Sinusitis Symptoms, Risk Factors, Diagnosis And Treatment

This is a must-do for anyone living with allergies – clean, clean, clean your home. Seasonal allergies are linked to changes in nature, so there’s a good chance you’re tracking allergy-causing pollen from outside your home. So, even if you think you are escaping from the outside world, it is likely that they have come to damage your sinuses and stick to the membranes that have your mucus Whatever the particular plant you are concerned about are, it has probably become part of the dust in your home, perhaps caught in your carpet or clothes, followed inside from your shoes, clothes, pets and open windows. To get through allergy season without going through ten boxes of stuff, make sure to clean your house more often than usual. Dust everything, vacuum everything, wash everything – you’ll thank yourself later.

There are some herbal remedies that are known to clear blocked sinuses and reduce allergy symptoms, but let’s talk about just two herbs – quercetin and butter. Quercetin is found in many plants and foods and is a flavonoid antioxidant. Including this herb in your diet can help reduce common allergy symptoms because it works to block the release of histamines. Butterbur works in the same way and also works as an antihistamine. This herb is known to help relieve headaches, seasonal allergy symptoms, and more.

Acupuncture is part of traditional Chinese medicine and is said to help with health problems such as allergies and chronic pain. Although some may not believe in this type of therapy, it is actually backed by a lot of science. Visit an acupuncture professional and discuss your allergy symptoms. Acupuncture can be used to relieve allergy symptoms such as runny nose, itchy eyes, blocked sinuses, and more.

If all else fails, make an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments, from prescription medications to non-invasive surgery. We’ll help you through allergy season so you can breathe easy again. Contact us today to schedule your appointment with our sinus specialists in Detroit! Nasal congestion is one of the most common symptoms that a newborn baby suffers from, so we share this article with you to help you clear your baby’s stuffy nose.

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We want to emphasize that nasal congestion is only a symptom. The cause – usually viral infections or allergies – must be identified and treated by a pediatrician.

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