What Is Good For A Bad Sunburn – There is nothing like relaxing under the warm sun, absorbing the fresh air and freedom. However, without the right sun protection, your day can go from peaceful to painful in a matter of hours.
When you get a sunburn, it can make your skin tender, itchy, and even cause scarring, which is why it’s important to prevent it from happening in the first place — and use the right techniques to help treat it when it does. While you want to do everything you can to prevent sunburn, sometimes accidents happen despite your best intentions. And we’re here to help if that’s the case.
What Is Good For A Bad Sunburn
We have tips to help you prevent sunburn and home remedies to relieve sunburn, so you can take the best care of your skin. Continue reading for an overview of sunburn relief and prevention, or use the links below to go directly to the solution that seems right for you.
Treating A Sunburn
Ultraviolet (UV) rays from the sun can damage important molecules and damage your body’s immune system. When UV rays hit your skin, a pigment called melanin absorbs them to protect your DNA from damage.
Melanin is what gives your skin its color; When the skin is exposed to UV, the production of melanin accelerates, which is why your skin turns black when you are in the sun for a long time. Unfortunately, melanin protection is not foolproof, and some UV rays can penetrate and damage your DNA, turning melanin against you by encouraging the production of free radicals.
When your cells are damaged, they produce alarm signals, which prompt your body to cause inflammation. More blood cells are sent to the wound area – which causes your skin to turn red and painful to the touch.
No one wants to get a sunburn, and luckily it’s easy to protect yourself from harmful UV rays. Wearing sunscreen is the best way to protect yourself from the sun, but it’s not as simple as wearing a thin layer when you’re out and about. Proper use and recycling are essential for adequate sun protection.
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Here are some things you can do to ensure that your sunscreen is effective in helping prevent sunburn:
In addition to wearing sunscreen, if possible, wear protective clothing – including long sleeves and a hat – and seek shade when available. Although shades can’t completely protect you from the sun, they can help your skin feel better.
But what if you have the sun? Sometimes the sun gets the best of us, especially if we’re not sure when we need sun protection. But if you’re dealing with a painful, red sunburn and need some sweet relief, there are 10 great home remedies for sunburn relief to choose from – and most of them you probably already have in your home. So what does sunburn help? We have managed you with a list of a variety of sunscreens. Here are 17 sun burn relief remedies you can try, and most of them only require items you probably already have in your home.
How do you get rid of the bad smell from the sun? Cool down. Our home remedies for sunburn relief are classic for a reason. Cold compresses can help absorb heat and provide immediate cooling relief for painful burns. Something to stay away from? Apply ice directly to the skin. This can cause a cold burn on top of your sunburn – talk about exacerbating the situation. If you don’t have a cold compress, wrap a towel around a plastic bag filled with ice for an easy DIY option.
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A hot shower is okay after suffering a burn, but a cold shower can do wonders for sunburn relief. When you are ready to soak, add cold water to the tub and slowly enter. Add a cup of baking soda to your bath water for extra relaxation power. Baking soda can help sunburned skin return to its natural pH level by balancing acid and alkaline levels. Note: Baking soda can be drying, so keep your soaking time to 15 minutes.
Although it may seem strange, milk can be comfortable for sunburned skin. Not only can it help cool the skin, but the protein and vitamins can also help reduce inflammation. To take a milk bath, add one to two cups of milk to your bath water and soak for 10 to 20 minutes. For a vegan option with similar benefits, try coconut milk.
Aloe vera has been used for thousands of years to treat a variety of ailments, and the American Academy of Dermatology (AAD) recommends using applications containing aloe vera to help reduce the symptoms of sunburn. Many stomach products contain aloe, but you can also cut an aloe leaf and take the sticky gel inside. Start growing that green thumb and keep a healthy aloe vera plant—you never know when it might come in handy for sunburn relief.
If you are looking for natural home remedies for sunburn, buy essential oils. There are many options, but some of the most commonly used oils for sunburn relief include lavender, sandalwood, and eucalyptus.
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Witch hazel is a liquid extract obtained from the witch hazel plant. This extract contains oils and tannins that are said to reduce inflammation, tighten skin tissue for better healing and fight free radicals. Apply witch hazel to your wounds to relieve pain and itching.
Before you reach for your container, it is important to note that coconut oil should only be used for sunburn after it has stopped burning and the rash has healed. You can use coconut oil as a sunscreen in liquid or cold pressed form. Once you are in a situation where coconut oil is safe to use, use liberally for best results.
Studies show that black tea may have anti-inflammatory properties, and its ability to reduce inflammation can be a source of relief for sunburned skin. Boil the tea as usual, then wait for it to cool because you don’t want to put hot tea on your skin. When it cools down, you can use a cotton ball soaked in tea and apply it to the sun or apply the tea bag directly to the skin. The second method works well for small areas that need sunburn relief, such as your eyelids. You can also use green tea if black tea is not available.
If you have a bottle of apple cider vinegar in your pantry, use it to complete an effective sunburn treatment at home. Apple cider vinegar contains malic acid, an AHA that stimulates circulation and speeds up the healing process. Apple cider vinegar also helps maintain the skin’s pH level which can help reduce peeling and breakouts. This common household product is a natural antibiotic, disinfectant and antiseptic, making it an excellent solution to help prevent infections in damaged skin tissue. No apple cider vinegar? Grab a bottle of vinegar, as this is known to help with sunburn symptoms as well.
Treatment Dos And Don’ts For Soothing A Bad Sunburn| Banner
Oatmeal can actually be an effective home remedy for sunburn relief. Choose traditional oats instead of instant oats, and cook as directed. Add a little more water than needed; This ensures a runnier consistency that makes it easier to apply to the skin. Allow the oatmeal to cool completely and carefully apply to the skin. Do not rub it into the skin; Because oatmeal can be grainy, it can have an exfoliating effect – not a good idea for sun-damaged and sensitive skin.
Take a container of cold yogurt from the refrigerator and apply liberally to your burn area. This milk trick will help you soothe your wounds; Although yogurt does not have any healing properties, the sweet relief from the heat is more than welcome.
Make a powder with cornstarch and water to apply to sunburned areas. To make the paste, all you need is cornstarch and cold water, and mix both ingredients until you get a thick consistency that can be applied to the skin. The bigger the sunburn, the more you need, so pack accordingly.
In addition to its medicinal use, you can use cornstarch powder to help soothe sunburned skin from clothing.
Sunburn Relief: 17 Home Remedies For Sunburns
Cucumbers are commonly used in spa treatments, lotions, etc. for their soothing properties. So why not use them to relieve sunburn? Cut cucumber slices directly on the burned area – this is a good remedy for facial sunburn – or make a paste from them. To make the cucumbers, put a whole cucumber (or two, depending on how many you want) in a blender with baking soda.
Potatoes have long been used for their healing properties, which can be useful when you have a sunburn. Some recommend putting the potato in a blender and using the liquid by dipping a cotton ball in it and applying it.
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