What Is The Best Things To Eat While Pregnant

What Is The Best Things To Eat While Pregnant – Food is often the last thing you want to think about when you are sick. You may just not want to eat. Or maybe the thought of biting a sandwich when you’re sick makes you nauseous.

You’ve probably heard all kinds of advice on what to eat (or not to eat) when you have a cold or flu. It’s hard to analyze which home remedies really work and which are older women’s stories. Do you have a cold and a fever and need to starve? Does eating dairy produce more mucus? Can Ginger Ale Cure All Angry Belly? What about the BRAT diet?

What Is The Best Things To Eat While Pregnant

It is important to nourish and hydrate your body, especially when you are sick. Good nutrition helps strengthen the immune system. So we consulted with experts about what to eat and what to avoid when sick.

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It’s important to try to eat something when you’re sick, even if you don’t particularly like it. In other words, if you have a fever, starving may not work.

“If you have the virus, it’s best to try a meal,” said Dr. Michael J. Brown, a clinical pharmacist in Lake Oswego, Oregon. In the study, virus-infected mice performed better when fed than when they were not fed, he said. “Virus can cause fever, so starving yourself isn’t always the best plan.”

But what to eat? Let’s take a look at the best foods to help our body fight infection.

The BRAT diet is suitable for those who have a bad stomach with bananas, rice, applesauce and toast. “These foods are easy on the stomach and provide the nutrients your body needs,” says Brown. Also, because these mild foods are high in carbohydrates and low in fiber, they may help relieve loose stools in people with diarrhea.

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Other foods that some consider part of the BRAT diet include steamed or grilled chicken, watermelon, and oatmeal.

If you have a cold or have a sore throat, the smooth, creamy texture of yogurt can be very soothing. Even better, live cultures have probiotic and immune-boosting properties. In one study, flu-infected mice that ate yogurt showed anti-flu antibodies, suggesting that yogurt cultures helped the body fight the infection.

We also hope that yogurt won’t make you feel tired, as it contains protein that helps your body maintain strength and energy.

Citrus fruits such as oranges, grapefruit and tangerines are good sources of vitamin C, an important antioxidant that boosts immune function.

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Research shows that foods rich in vitamin C do not reduce the risk of the common cold (contrary to popular belief), but these foods may help reduce or reduce the duration of cold symptoms. However, starting vitamin C after the onset of cold symptoms doesn’t seem to make much of a difference, so you should take it regularly.

Other foods rich in vitamin C include green leafy vegetables such as kale, melons, kiwis, strawberries, and mangoes. You can add some of these to a frozen smoothie for sore throat relief or drink freshly squeezed orange juice!

Foods such as oysters, crab, chicken, lean meat, chickpeas, baked beans and yogurt contain all of the zinc that is the other side of your immune system.

Think of immune response cells as the first responders to infection. They see the flu as a fire to be put out. However, if left alone, it can spin out of control and cause painful and dangerous inflammation. This is where zinc comes in. Zinc is being actively studied for use in patients with COVID-19 because of its immune-boosting properties.

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Studies have shown that zinc can help balance the immune response and act as a natural anti-inflammatory. If you can’t stand shellfish and poultry, consider taking a zinc supplement at the first symptoms of a cold or flu.

If you can’t keep up with anything, you don’t need to force feed, but staying hydrated is absolutely essential. Baltimore family doctor Susan Besser said, “[It’s important to drink water], especially when you have a fever, you tend to dehydrate faster.” In addition, liquids tend to thin the extra mucus from a cold, making it easier to drain. .” Sometimes sports drinks (eg gatorade) or broths can help you stay hydrated, but many sports drinks contain a lot of sugar. Many commercially produced soups are high in sodium. Read the label and drink water. Consider diluting it, if you need a little sugar for refreshments, a soda (such as sprite or ginger ale) is a good choice, and make sure you have plenty of H2O as well.

The best way to stay hydrated is to drink hot tea. Certain teas brewed with hot water may help relieve symptoms of colds and flu. According to Brown, the menthol in peppermint tea may help clear a stuffy or runny nose. Elderberry tea can also have the same effect by reducing nasal puffiness and relieving stuffy nose. Ginger tea can often help relieve nausea and help you recover faster. “Ginger tea can also help the body fight the viruses associated with these diseases and relieve stuffy nose and chest,” Brown says.

Contrary to the options above, some foods can actually make your symptoms worse. Here is a list of foods to avoid:

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You might think that your mom’s fried chicken is her favorite comfort food, but it’s best to stick with the non-greasy kind when you’re sick. Dr. Besser says pizza, french fries, or fatty foods are more difficult to digest and are not the best choice for people with an upset stomach.

It is not true that dairy products such as milk, cheese and ice cream cause the body to produce more mucus. However, Dr. Besser says these foods can be difficult to digest, so it’s best to avoid them until you feel better.

Beverages containing alcohol (wine, beer, spirits) or caffeine (coffee, black tea, soda) are highly contraindicated for patients, whether they have a viral or bacterial infection. Consuming caffeine or alcohol can cause dehydration. This is especially dangerous if the illness is accompanied by vomiting or diarrhea. Alcohol may also interact with over-the-counter or prescription medications. It’s best to avoid both until you feel better.

It is important to nourish and hydrate your body, especially when you are sick. Good nutrition supports the immune system, helping you recover faster.

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But if you just don’t want to eat it, you don’t have to force it. According to Dr. Besser, the most important thing to remember is that you have to eat and drink to feel good. “Let your body be your guide,” she says.

So if you don’t want to eat it, don’t eat it. Your body will soon tell you to pick up a slice of toast or a bowl of chicken soup. Stay hydrated and stay safe as long as you don’t go without food for an extended period of time. If you are hungry, try one of the foods listed above. Many people think of breakfast as the most important meal of the day. This is because breakfast wakes you up quickly and boosts your metabolism.

However, popular American breakfast foods like donuts, pastries, and pancakes are high in saturated fat and sugar and have little protein or fiber.

A healthy breakfast is a nutritious meal that gives you energy and makes you feel full, which helps prevent overeating later on. In this article, you will learn about the best foods to eat for breakfast.

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Oatmeal is a nutritional powerhouse. It contains beta-glucan, a thick, sticky fiber that helps keep you full longer and lower cholesterol.

People who eat less than nachos at lunchtime. This is especially true for overweight people.

Oats are also rich in antioxidants, omega-3 fatty acids, folic acid and potassium. Still-cut oats are a good choice because they contain more protein and fiber than other types of oats and have a lower glycemic index (GI). A low GI means that a person’s blood sugar does not increase much.

Studies have shown that dietary cholesterol in eggs has little effect on bad cholesterol or low-density lipoprotein (LDL) in the blood.

Foods That Help Relieve Nausea

A study of people at high risk for type 2 diabetes and cardiovascular disease found that eating whole eggs and moderately reducing carbohydrate intake improved blood cholesterol levels. It also reduced waist circumference, weight and body fat.

If a person does not eat animal products, eating nuts is another great way to get enough protein. Nuts also contain antioxidants, magnesium, potassium, and heart-healthy fats.

A 30-year study in the New England Journal of Medicine found that people who ate nuts seven or more times a week had a 20% lower risk of death compared to those who did not eat nuts.

Nut butters are versatile.

Best Foods To Eat While Pregnant

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