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What Is The Fastest Way To Get Rid Of Cellulite – Do you wake up with a sore throat? Here are some home remedies to help you get over your sore throat fast (!!!) and get back to your normal routine in no time. Tip: It’s more than sleep! While it is also important…

If you’re like me, the moment your throat starts to hurt, you try everything under the sun to ease the pain. As a kid I just sucked the gummy lozenges like they were candy but now I know the basics.

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There are two main causes of sore throat: a virus or bacteria. A viral infection (ie a cold or flu) will clear up on its own while a bacterial infection is commonly known as strep throat and requires antibiotics to prevent further complications. How do you know what type you are? Usually viral infections are associated with many symptoms such as runny nose, body aches, etc. If you have a bacterial infection, the soreness may be centered in your throat and you may have a fever (although a fever can also accompany a viral infection).

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If your sore throat doesn’t go away and is severe, go to the doctor! If it lasts more than five days, it is also recommended to go to the doctor. An untreated sore throat can lead to serious complications, so it’s better to be safe than sorry. Of course, always go and check with your doctor if you’re not sure, but if you suspect it’s viral, you might as well be walking out of the office with the slightest hint of “sleeping on it,” maybe that’s it. The reason you are reading this post.

The most important thing you can do when you have any type of sore throat is to gargle with salt water! This tip is very easy! Be sure to gargle with warm salt water to relieve sore throat. Dissolve 1/4-1/2 tsp of salt in a bowl of warm water, gargle, make sure it gets down your throat and then spit it out! Repeat until you have used all the water. The science behind the salt water gargle is quite interesting. I highly recommend checking out this article!

Apart from gargling with salt water, here are some other home remedies that can help you get rid of a sore throat fast!

1. Sleep – Yes, even your doctor will tell you, but I am a firm believer that sleep can heal more than we think. Whenever I feel a little discomfort, I prefer to sleep. Because sleep can actually help your immune system fight off a cold or flu. Getting enough sleep gives your body time to rest, recover, and fight whatever is causing your sore throat.

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2. Propolis Throat Spray – Whether or not I have a bottle of this throat spray with me at all times…it is a game changer! It is rich in vitamins and minerals that boost the immune system and has antiviral and antibacterial properties. Of all the throat sprays out there, this is my favorite! I use this spray daily during cold and flu season but increase the use when I have a sore throat.

3. Herbal Tea and Honey – You can learn more about the benefits of herbal tea here, but many types of herbal teas can help your body fight infection on its own. Honey is also super antiviral and antibacterial, so make sure you start and end your day with a hot cup of tea and honey. You can squeeze some fresh lemon juice into your tea for an extra dose of vitamin C. Peppermint tea is often beneficial because the menthol can help soothe a sore throat.

4. Stay hydrated! – This goes hand in hand with the last one… make sure you drink lots of fluids and fluids in general. Drink water throughout the day and mix tea and honey in between. Fun fact: “When you’re dehydrated, your body can’t produce enough saliva and mucus to lubricate your throat naturally. It will reduce swelling and inflammation. (source)

5. Use a humidifier – If you don’t have a humidifier, a steam shower works wonders too! In addition to making you feel good, steam actually reduces inflammation in your throat and can help you sweat out toxins. I love sprinkling a few drops of essential oils on my shower floor for a spa-like experience while still reaping the benefits of essential oils!

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6. Take Your Vitamins – Yes, vitamins actually help your health, and certain ones (like vitamin C and zinc) can actually help boost your immune system and shorten the duration of your symptoms. I like to take these supplements in pill form but there are gummies, powders, etc. If you don’t like to swallow pills.

Join over 10,000 THM community members to access insider information on healthy living, products I love, and tips and tricks to make a healthy lifestyle easier and more sustainable. Cold, today we will tell you how to get rid of cold quickly. If your child has a fever in addition to a cold, be sure to read our post on how to get rid of a child’s fever.

Many people prefer home remedies because these natural remedies have been used for centuries to treat colds. Additionally, the many benefits of using natural remedies when possible may surprise you.

If you want to learn how to quickly get rid of a cold naturally, this is for you!

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If you want to get rid of your nasal congestion and cough, use lemon and honey in warm water.

Why it works: Both ingredients are soothing for cold symptoms. Lemon juice helps with congestion while honey soothes the throat.

How to make it: Add 1 tablespoon of lemon juice and 2 tablespoons of honey to a cup of warm water. You can add more lemon juice or honey, depending on how you like your drink.

Eucalyptus oil is used in many chest massages and other cold treatments. For quick sinus/congestion relief, I like to use the Young Living Shower Steamer (you can join Young Living here).

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It’s very simple – just place 1 shower sprayer on the shower floor or counter where it gets wet but doesn’t block the main flow of water. Breathe in the fragrant steam for a luxurious spa-like experience.

You can also use your youth essential oil in a diffuser. Eucalyptus and peppermint oils are great for relieving stress.

I’ll be honest, I don’t like salt water for a sore throat. However, there’s a reason this trick has been passed down for generations… it works to get rid of a cold quickly.

Salt water softens the throat and helps to dry up the dirt/phlegm that can cause sore throat. Plus, it’s really simple.

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Water Gargle for 20 seconds and then spit out the liquid. This can be done two or three times a day to relieve a sore throat.

Note: Gargling can be difficult for children, as they often swallow what they are making, so I do not recommend it as a treatment for children until they are at least ten years old.

Hot sauce may not be the cure for the common cold, but it’s one of the sore throat relievers that many people turn to, usually in the form of chicken soup.

Warm liquids can be very soothing for a sore throat. Also, steaming hot liquids like soup and tea can help with a stuffy nose. Also, drinking broth is a great way to stay hydrated. Staying hydrated will go a long way in reducing the duration of any cold or illness.

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We have been using this elderberry syrup for years. Provides extra vitamins and real elderberry extract when your baby needs them most.

Elderberries, also known as Sambuca, have been used for centuries. The small purple-black berries have a tart flavor and are packed with nutrients, antioxidants and flavonoids that support the immune system.

Elderberries are also used in many over-the-counter cold remedies because of their ability to relax the muscles in the throat that contract and cause coughing.

Usually, it’s vitamin C that gets all the buzz when you’re showing cold or flu symptoms. At the first sign of a cold, people always tell you to drink orange juice to prevent the cold virus.

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While vitamin C can help shorten the duration of a cold, if you want to know how to get rid of it fast, mix garlic! It turns out that it works wonders too!

Garlic is a powerful anti-inflammatory and helps relieve irritation in the nose, throat and upper respiratory tract. The small herb has antiviral and antioxidant properties.

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A personal steam inhaler delivers a warm mist of steam for temporary relief

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