What Should Eat If I Have Diarrhea – Although it’s not a pleasant topic to think about, everyone has gastrointestinal problems from time to time. One of the most common digestive problems is diarrhea, or watery stools, often resulting in a frequent and urgent need to use the bathroom.
A typical bout of diarrhea lasts only a few days and goes away on its own without treatment.
What Should Eat If I Have Diarrhea
“But severe diarrhea, diarrhea that lasts more than a few days, or prolonged episodes of diarrhea are all reasons to see a doctor because they could indicate something more serious,” says Stephen Bixton, MD, professor of internal medicine. And the practice director says. ..” Infectious Disease Program at Virginia Commonwealth University Medical Center in Richmond.
Brat Diet (bland Diet)
It’s also important to remember that diarrhea treatments for adults, especially treatments, may not be the same for children with diarrhea, so always consult your pediatrician before giving your children any medication.
When you have diarrhea, your body can lose a lot of fluid and salt, making dehydration a major concern. Frequent exposure to liquids and liquids can cause rapid dehydration.
When you’re dealing with a small bout of diarrhea, you want to keep your diet moderate. It is important to eat if you can, although you may find it better to drink only clear liquids for the first 24 hours. Then you can gradually introduce lean foods into your diet. Some lean foods include bananas, rice, applesauce, and toast – otherwise known as the BRAT diet.
Research shows that there isn’t much evidence to support the benefits of following this diet, but it can’t hurt. Also, although bananas are good for adults, they are not recommended for children who are prone to vomiting. Crackers and mashed potatoes—without the butter—can provide a better option for both adults and children.
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It is best to avoid oily, fatty and fried foods as these can aggravate your symptoms. You’ll also want to stay away from foods and drinks that cause gas, which can lead to abdominal pain along with diarrhea. These include beans, Brussels sprouts, cabbage, avocados and carbonated beverages.
If the diarrhea lasts more than a few days, you may want to check the foods you eat, as some can irritate your stomach and make the diarrhea worse. These include fiber-rich foods, such as lentils, whole grains, and brown rice, as well as fatty and highly processed foods, milk (including yogurt), and highly sugary foods. Foods sweetened with sorbitol can also aggravate diarrhea, says Bixton.
Diarrhea that lasts longer than two weeks should see your doctor. They can diagnose infections, food intolerances, and other serious illnesses. These are tests to see if you have a food allergy or a condition such as lactose intolerance, celiac disease, or gluten sensitivity. Before talking to your doctor, don’t try to eliminate these foods from your diet on your own because it could change your test results.
In many cases, over-the-counter medications can be helpful in preventing occasional diarrhea — especially traveler’s diarrhea, which can be caused by drinking contaminated food or water abroad. Over-the-counter options include Imodium (loperamide) and Pepto-Bismol or Coopectate (bismuth subsalicylate). “They are suitable for occasional use and have the great advantage of not requiring a prescription,” says Bixton, adding that they should not be used for more than two days.
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One thing to remember is that if you take pharmaceutical drugs for traveler’s diarrhea, they may make you feel better faster, but they may keep any bacteria, parasites, or viruses in your system longer. In most cases, the diarrhea will go away on its own within a few days. If diarrhea persists, talk to your doctor.
Some early research has shown potential benefits of taking probiotics, or live bacteria and yeast that live naturally in the body.
But the American Gastroenterology Association warns that more research is needed to better understand the exact effects of probiotics on digestive symptoms and recommends against taking probiotics.
In addition to riding the hormonal rollercoaster and dealing with uncomfortable cramps, many women also experience diarrhea during their periods.
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While antibiotics fight infection, they can also kill the good bacteria in the intestinal tract. When this happens, diarrhea may occur. When you have diarrhea, you pass loose or watery stools more than three times a day. This is a common problem and in most cases it does not indicate underlying conditions. However, it can be uncomfortable.
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There are many foods you can eat that can help you prevent diarrhea. But on the other hand, eating certain foods can potentially make your diarrhea symptoms worse. Here’s a list of foods to eat and foods to avoid if you have diarrhea, and how they work.
Sweet foods that are easily digested are the best foods to eat when you have diarrhea. These can be:
BRAT is an acronym that stands for banana, rice, apple and toast, “but it can also include corn and similar foods like soup or broth,” says Amir Masood, MBBS, a board-certified gastroenterologist at Yale Medicine. are
The BRAT diet is great for diarrhea because it contains low-fiber foods that are easily digested and can reduce the amount of undigested food that passes through your digestive tract. It helps your body produce fewer stools.
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Here’s a breakdown of each food in the BRAT diet and why they work to help treat diarrhea.
The BRAT diet is a helpful guide to some low-fiber foods, but there are others that can help with diarrhea. A low-fiber diet has less than 13 grams of fiber per day. Some other examples of foods include:
Clear broth is an easily digestible liquid that provides your body with sugar, salt, and other key nutrients that your body may need if you can’t eat solid foods. It also has a high water content that can help keep you hydrated. Hydration is especially important because diarrhea that lasts more than a day can lead to dehydration.
“Clear soups or light soups are low in fat and protein, which makes them easier to digest—actually giving the digestive system the break it needs during an illness,” says Masood.
Diarrhea Diet Cookbook
Clear broth is completely liquid and unlike other soups, it does not contain any solid ingredients such as meat or vegetables. You can make your own bottle at home or buy a can of it at your local supermarket. You can also mix whole grains with other low-fiber foods like white bread for a slightly more filling meal.
When you have diarrhea, your body loses electrolytes, which are essential minerals your body needs, such as sodium, calcium, and potassium.
Drinks with electrolytes can help you reverse this loss and prevent dehydration. Here are a few you can choose from:
Sports drinks like Gatorade contain lots of electrolytes but aren’t a good idea to drink when you have diarrhea because they contain lots of artificial sugars, which can make your symptoms worse.
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Milk and milk products that contain lactose make it harder to become lactose intolerant when you have diarrhea. Because when you have diarrhea, your body normally produces less lactase. Lactase is an enzyme that your body needs to properly digest lactose.
Spicy foods can further irritate your already sensitive stomach and digestive system when you have diarrhea. They can cause a sensation called heartburn.
This happens because capsaicin—the active ingredient in most spicy foods—passes through your digestive system quickly without being properly broken down, causing a burning sensation as it leaves your mouth.
“Foods with too much sugar or even artificial sweeteners can make diarrhea worse by ‘drawing in water’ and causing severe diarrhea,” says Massoud. This can make your neck even more watery.
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Raw vegetables are great for you on a regular day, but they can be difficult to replace when you have diarrhea. Vegetables like broccoli, beans and cabbage can also make you gassy.
“You don’t have to avoid all vegetables, but some like broccoli, cabbage, and onions can cause gas, which can worsen diarrhea and cause cramping,” says Masood.
Diarrhea is a common problem and is nothing to worry about in most cases. Your diet plays an important role in how you manage. Eating low-fiber foods is recommended when you have diarrhea because they are easily digested and can help reduce the amount of stool in your body.
On the other hand, spicy foods, dairy products, processed foods and raw vegetables should be avoided until the diarrhea is cured. These foods can be difficult to digest and can worsen your diarrhea symptoms.
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