What To Avoid While Trying To Get Pregnant – If you are trying to conceive and looking for ways to optimize your lifestyle to increase your fertility, it is important to know some foods to avoid when trying to conceive.
While it’s important to know certain foods to avoid when trying to conceive, avoiding certain foods that are made up of key foods that actually increase fertility is only part of a well-formulated fertility diet. Likewise, it’s important not to go crazy and allow yourself a well-deserved treat every now and then, without worrying that you’ve just eaten something on the list of foods to avoid when trying to conceive.
What To Avoid While Trying To Get Pregnant
In this article, we will cover both foods and food groups to avoid when trying to conceive. With this knowledge in hand, you’ll be able to avoid (almost) any sterility-inducing food that tries to find its way onto your shopping cart or dinner plate.
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Soda and other foods high in sugar are at the top of the list of foods to avoid when trying to conceive. When it comes to fertility, sugar is not your friend. Sugar causes inflammation and glycosylation, which ages our organs (including reproductive organs) and damages cells. Sugar is hidden in many foods that we eat regularly, from fruits and vegetables to baked goods and sauces. It is common in soft drinks, energy drinks and many sugary drinks that go down easily and quickly.
Research shows that sugary drinks, especially soft drinks and energy drinks, have a negative effect on fertility in both men and women. A study of women and their male partners who consumed at least seven sugary drinks a week had a harder time getting pregnant than their partners who did not consume sugary drinks.
Sugary drinks can affect the quality of eggs. Another study of IVF women found that drinking higher amounts of sugary drinks was associated with 1.1 fewer total eggs retrieved, 1.2 fewer mature eggs, 0.6 fewer fertilized eggs and 0.6 fewer embryos of high quality than women who were not given sugar.
This IVF study compared women who drank sugary soda with women who didn’t, and found that women who drank 0.1 to one cup of soda per day had 12% fewer live births. Women who drank more than one cup of soda a day had 16% fewer live births.
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This same study concluded that sugary drinks had an even greater effect on fertility than caffeinated drinks. Other studies have supported the greater effect of sugar over caffeine on reduced fertility, showing that soda increases the time it takes to get pregnant and sugar’s association with ovulation disorders.
Beverages with added sugar such as soda, lemonade, and sports and energy drinks are foods to avoid when trying to conceive. They provide virtually no other nutrients and many calories – almost all from added sugar.
Carbohydrates are number two on the list of the best foods to avoid when trying to conceive. Any food that is not protein or fat is a carbohydrate. Even though our bodies don’t need carbohydrates (just air, water, fat and some protein), that doesn’t stop most of us from indulging in pretzels, chips, pasta, bread, cereal and a whole host of other things. other processed foods.
They are filling and comforting, but every carbohydrate we eat is eventually broken down into sugar. This includes both simple and complex carbohydrates. And while most of us don’t think of fruits and vegetables as carbohydrates, they are. All plant material is composed of carbohydrates.
Foods To Avoid If You’re Trying To Get Pregnant
Additionally, when we eat carbohydrates, they cause blood sugar to rise, which can cause inflammation, affect hormone balance, prevent ovulation, and has been shown to have a generally detrimental effect on fertility, especially when combined with a low-fiber diet.
Research has shown that men and women have very different reactions to dairy products in terms of their effect on fertility. While low-fat dairy (or no dairy) may be fine for male fertility, in women, low-fat dairy has been shown to be an infertility-inducing food.
When the fat is removed from dairy products, male hormones called androgens are left behind. In women, these androgens disrupt the menstrual cycle and put them at risk for PCOS and infertility.
One study concluded that high-fat dairy products such as whole milk showed a reduced risk of infertility due to lack of ovulation. In contrast, low-fat dairy products were associated with an increased risk in women.
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A similar study also concluded that women with a high intake of low-fat dairy products may have an increased risk of anovulatory infertility, while consuming high-fat dairy products may reduce this risk.
This study of 18,555 women trying to conceive found that those who ate full-fat dairy products at least once a day had a 25% lower fertility risk due to ovulation disorders than women who ate these foods less frequently. And women who ate two or more servings of low-fat dairy a day were 85% more likely to experience anovulatory infertility than those who only ate low-fat dairy once a week.
For women who want to maximize their fertility and reproductive health, low-fat dairy products should be avoided when trying to conceive. Full fat dairy is a better choice.
Any food that contains trans fat is best avoided when trying to conceive or really for anyone trying to maximize their health and wellness. Trans fats (short for trans fats) are primarily manufactured fats created in an industrial process that combines hydrogen with liquid vegetable oils to make them more solid. They appear on ingredient labels as
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Trans fats are often used in frying and are found in fried foods such as donuts, cakes, pastries, cookies, margarine and shortening. They’re cheap and add a lot of flavor to various foods, but they don’t improve your health or your chances of getting pregnant.
Trans fats can be harmful to anyone and cause inflammation and insulin resistance, but they are especially harmful to men and women trying to conceive. Sperm health is affected in men and women, every 2% increase in energy consumption from trans fat (equivalent to 1 ½ tablespoons of margarine) increases the risk of anovulation by 73%!
Trans fat consumption was found to be inversely related to sperm count, with total sperm count decreasing as trans fat intake increased, ranging from 144 in the lowest consumption group to 89 in the highest trans fat consumption group.
For your best fertility, any food containing trans fat should be avoided when trying to conceive. Saturated fat, preferably from animal sources, is a much better choice along with avocado or coconut oil.
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Like trans fats, processed meats such as sausage, bacon and hot dogs have been linked to reduced fertility in both men and women and are foods to avoid when trying to conceive. Processed meats can be high in trans fats, which are linked to lower fertility, and often contain preservatives such as nitrates and nitrites.
In a recent Harvard study, researchers found that frequent consumption of processed meat can impair a man’s ability to fertilize an egg, but eating more poultry can improve his chances.
Men who ate less than 1.5 servings of processed meat per week were 28% more likely to get pregnant than men who ate 4.3 servings per week.
Another study found that men who ate large amounts of processed meat had lower sperm quality, count and motility than men who ate fish.
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The men in this study who consumed the highest amounts of processed meat had, on average, 1.7 percentage points less morphologically normal sperm than the men with the lowest consumption of processed meat in the study.
As with most things in our diet, foods in their natural form (eg unprocessed) are generally healthier choices.
To protect the health of the fetus, it is a well-known recommendation to limit alcohol consumption when you are already pregnant. But what many do not realize is that even moderate drinking by the man or woman can impair a couple’s ability to conceive.
In women, alcohol consumption can cause an imbalance in sex hormones, affect ovulation and prolong the time it takes to get pregnant. Alcohol has been shown to disrupt a woman’s menstrual cycle, which is not helpful when a couple is trying to conceive naturally.
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A study of women starting IVF treatment who drank four or more drinks a week found they were 16% less likely to have a live birth than women who drank fewer than 4 alcoholic drinks or none at all. When both men and women drank at least four drinks a week, live birth rates dropped to 21% less likely to have a live birth compared to couples who did not drink or drank less than four drinks a week.
While an occasional glass of wine or a few beers with friends won’t prevent you from conceiving, men and women already seeking treatment for infertility are encouraged to minimize or eliminate alcohol consumption as it can negatively affect their ability to conceive.
Wondering if caffeine is a food to avoid when trying to conceive? Can That Morning Cup of Coffee Hurt Your Chances of Conceiving? Probably not if you don’t go
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