What To Do If Having An Anxiety Attack

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What To Do If Having An Anxiety Attack

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Do I Have An Anxiety Disorder?

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How To Tell If You Are Having An Anxiety Attack

Since the beginning of the epidemic, the number of people with mental health problems has increased dramatically worldwide. According to research, there were 375,000 searches for Google between March and May of last year alone. Because for many, it’s their first time dealing with problems like anxiety and depression, and they don’t know what to do if they or someone they love has.

So how do you deal with an anxiety attack? First, you need to understand what an anxiety attack is. An anxiety attack is when a person experiences the usual feelings of doom and dread when they are stressed or in a situation that reminds them of past traumas. Bengaluru-based psychologist Keertana Panner says the best way to diagnose an anxiety attack is to look for physical symptoms. “A person who is frightened will have difficulty breathing, feel dizzy or disoriented. Others will also experience numbness, tingling or pressure in the limbs, and cold or hot flashes,” he told Re:Set, adding that in some cases the person may even become completely withdrawn. possible We say, “A person can be depressed and not show any physical symptoms and…” It becomes difficult to recognize them and bring them back to that state.

An anxiety attack can be a very scary experience and proper treatment can go a long way in calming a person down. With Panneer’s help, Re:Set has compiled a list of things that don’t help calm an anxious person.

The first step, says Panner, is to stay calm. This can be difficult because it is heartbreaking to see your loved one suffer. But it’s important to stay calm so you don’t add to their anxiety and make it worse.” It’s always good to take a few breaths to stabilize and think about what to do next.

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Asking a highly anxious person to calm down or relax when it is clear that they are not calm is very objectionable. “You must remember that the mind of an anxious person does not allow itself to be calmed by fear. Their brains go into fight or flight mode. So asking them if they can relax will make it worse,” explains Panner. Instead, you can talk to them in a soothing voice and reassure them that you will help them.

Deep breathing can be a very effective first step in calming someone down. Panner suggests reading a person’s breath so it’s easier for them to follow you and stay calm. “Inhale four times and exhale six to eight times. As more oxygen enters the body and carbon dioxide is removed, the body and mind relax quickly,” he told Re:Set.

Stress reduction exercises—exercises that help a person deal with emotions—are important when dealing with an anxiety attack. Panner suggested that by giving a person something to eat, drink, hear or feel, he could give him any of the five things. You can even walk barefoot in this beautiful place. It helps the person to come back to reality and control the strong emotional wave.

It is important not to abandon the person and their concerns during times of anxiety. Yes, their fears may be unfounded at the time, but they should not be dismissed. Don’t counter their fears with imaginary facts or evidence. Instead, be empathetic and listen deeply, which means listening carefully, without interrupting, gently and confidently.

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