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Whether you’re going on vacation or spending some time outside in the heat, hot weather and the humidity around it can affect people who live .
What To Do If My Blood Sugar Is High
The rising heat affects some people with , and as heat waves become more common around the world, it is even more important that you know the precautions and signs to look out for when you are always safe.
How To Raise Or Lower Your Blood Sugar
Dehydration can be a problem in hot weather, and high blood sugar levels can increase this risk.
People with diabetes should increase their intake in hot conditions by drinking water frequently throughout the day, to compensate for what is lost when the body tries to cool itself by sweating.
One of the biggest concerns about hot weather is the risk of high or low blood sugar and causing hypoglycemia or hyperglycemia.
The body’s metabolism is higher in hot and humid weather, which leads to a greater chance of hypoglycemia as insulin absorption increases.
Type 2 Diabetes Signs: Scientists Pinpoint Common Vegetable That Can Lower High Blood Sugar Levels By 50 Per Cent
Hypos may be harder to see when it’s hot. Do not be tempted to ignore symptoms of hypo, such as sweating and fatigue, due to high temperature as it can be a sign of hypoglycemia.
Be careful when driving. Check your blood sugar before and after each ride, and stop regularly to check your blood sugar on long rides.
To avoid hypos, be prepared to check your blood sugar regularly, especially if you exercise in hot weather. Keep a source of fast-acting carbohydrates on hand, such as sugar tablets or a sugary drink.
You may need to adjust your insulin levels during temperature changes. If you have high or low blood sugar and need advice about adjusting your insulin levels, talk to a member of your healthcare team.
What Are Normal Blood Sugar Levels After Eating?
The NHS says people are at high risk of heatstroke. Heat exhaustion can occur if you overheat and lose water and/or salt from the body.
By resting away from the sun and drinking plenty of water, you can prevent heatstroke.
Summer heat can be a problem when you’re taking supplies that need to be kept cool, like insulin.
Eliminate this by storing your medications in direct sunlight and carrying coolers, which keep medications cold.
How Do I Keep My Blood Sugar Stable?
Test strips also have a low temperature. Test your blood sugar in a cool, shaded area and keep your test strips out of direct sunlight.
There are a few other factors to consider when traveling, such as geographic differences and the effects of long-distance travel. Read more about traveling here. Every cell in your body needs energy to function. The main source of energy may be surprising: It is sugar, also known as glucose. Blood sugar is important for proper brain, heart and digestive function. It even helps keep your skin and eyes healthy.
When blood sugar levels fall below the normal range, this is called hypoglycemia. There are many telltale signs of low blood sugar, but the only way to know if you have low blood sugar is to test your blood sugar.
Learn more about the symptoms of low blood sugar, as well as the long-term effects on the body.
The Effects Of Low Blood Sugar On Your Body
In type 1 diabetes, the pancreas cannot produce insulin. In type 2 diabetes, the pancreas doesn’t produce enough insulin, or your body can’t use it properly. Taking too much insulin or oral diabetes medication can lower blood sugar, leading to hypoglycemia.
However, contrary to popular belief, low blood sugar is not limited to diabetes, although it is rare. It can also happen if your body makes more insulin than it should.
Another cause of low blood sugar is drinking too much alcohol, especially over a long period of time. It can interfere with the liver’s ability to make more sugar and release it into the bloodstream when you need it.
When your blood sugar is too low, your cells are starved for energy. At first, you may notice minor symptoms, such as hunger and headaches. However, if you don’t raise your blood sugar in time, you can be at risk of serious problems.
Low Blood Sugar Symptoms And Treatment
To prevent blood sugar from getting too high – called hyperglycemia – you need enough insulin. When there is not enough insulin, blood sugar rises. On the other hand, too much insulin can cause blood sugar to drop too quickly.
After you eat, your digestive system breaks down carbohydrates and turns them into sugar. Basically, glucose is your body’s fuel source.
When blood sugar levels rise, the pancreas releases a hormone called insulin, which helps the sugar be taken up and used by cells throughout your body. If you have insulin-dependent diabetes, you must take the right insulin to do the job.
When you don’t eat for a while, your blood sugar level drops. If you have a healthy pancreas, it releases a hormone called glucagon to help with the lack of food. This hormone tells your liver to deal with stored sugar and release it into your bloodstream.
Hypoglycemia Diet: How To Help Low Blood Sugar
If everything is working as it should, blood sugar levels should remain at normal levels until you eat the next meal.
Inadequate blood sugar levels can cause rapid heartbeat and palpitations. However, even if you have diabetes, you may not always have clear symptoms of low blood sugar. This is a potentially dangerous condition called hypoglycemia unawareness. This happens when you have low blood sugar so often that your body’s response to it changes.
Normally, low blood sugar causes your body to release stress hormones, such as epinephrine. Epinephrine is responsible for early warning signs, such as hunger and tremors.
When low blood sugar is too frequent, your body can stop producing stress hormones, called hypoglycemia-associated autonomic failure, or HAAF. That is why it is important to check blood sugar levels regularly.
High Blood Sugar At Night: Causes, Symptoms, And Prevention
Often, low blood sugar can indicate extreme hunger. However, sometimes low blood sugar can make you lose interest in food, even when you’re hungry.
Low blood sugar can also cause various problems in your central nervous system. Early symptoms include weakness, dizziness, and light-headedness. Headaches can occur due to lack of sugar, especially if you have diabetes.
You may also experience symptoms of stress, such as panic, anxiety and irritability. When blood sugar levels drop at night, you may have nightmares, cry yourself to sleep, or other sleep disturbances.
Lack of coordination, tremors, cold skin and sweating can occur with low blood sugar. Itching or numbness in the mouth are other side effects that may occur. In addition, you may experience blurred vision, headaches and confusion. Day-to-day work and collaboration is also proving to be difficult.
Proven Tips & Strategies To Bring High Blood Sugar Down (quickly)
When sugar is not treated, too low can be very dangerous. This can result in a fall, loss of consciousness or death.
It has strict purchasing guidelines and is based on peer-reviewed studies, academic research centers, and medical organizations. We avoid using higher education references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. Keeping blood sugar under control is key to good type 2 diabetes management. Here’s how to navigate the sometimes difficult path of diabetes care.
Blood glucose monitoring devices can help you determine how diet, exercise, and other lifestyle changes affect blood glucose levels.B. Boissonnet/Alamy
Life with type 2 diabetes can seem like an hour-by-hour or minute-by-minute battle to stabilize blood sugar. All of the tips and medications given to you as part of your type 2 diabetes treatment plan are meant to help you achieve – and maintain – healthy blood sugar levels most of the time. But doctors are learning that to properly manage type 2 diabetes, it’s important to know why blood sugar is important and to control it.
Ways To Lower Blood Sugar Immediately
As the American Diabetes Association (ADA) explains, your body needs sugar (glucose) for fuel, and there is a complex process that makes your body use that sugar. Insulin, produced by the pancreas, is a hormone that allows your body’s cells to take advantage of glucose.
Type 2 diabetes occurs when your body is unable to remove sugar from your blood. This can happen if your body stops being sensitive to insulin or begins to respond by delaying or exaggerating changes in blood sugar.
Diabetes is indicated by a high blood sugar level of more than 126 milligrams per deciliter (mg/dL) on a fasting blood test, or more than 200 mg/dL at any time during the day. It can also be indicated by a hemoglobin A1C level of 6.5 percent or more, a measure of the percentage of blood sugar that has attached to hemoglobin in the blood over the past two to three months. (Hemoglobin is a protein in red blood cells that carries oxygen throughout the body
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