What To Do If You Feel Constipated – What causes constipation? If you’re like most people, you know how annoying constipation can be. It happens to almost everyone from time to time. Constipation makes you feel miserable and prevents you from doing things you would normally enjoy. It’s hard to plan your life around bathroom activities. You either strain to have a bowel movement, or you go days without having one at all.
The causes of constipation are varied. The most common cause of constipation is a lack of water and fiber in the diet. Often, when you include more fiber-rich foods in your diet and increase your water intake, the problem goes away. Sometimes people use over-the-counter laxatives to relieve constipation.
What To Do If You Feel Constipated
In the past, experts did not recommend long-term use of laxatives. It was assumed that the preparations used cause damage to nerve cells and make it difficult for the colon to contract. Modern laxatives have greatly reduced the likelihood of this happening today, but should be used sparingly unless recommended by a doctor. Still, there are some good reasons to try increasing your fiber and water intake before trying laxatives.
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Constipation is usually considered to be less than three bowel movements per week. Chronic constipation means that your symptoms last for several months. When this happens, it is more important than ever to determine the cause of the constipation. Although simple lifestyle changes can clear up some cases of constipation, it is not always enough to provide lasting relief. Sometimes constipation is a symptom of a serious condition.
Constipation is a digestive problem. Your digestive tract removes nutrients and fluids from the food you chew, then expels what’s left as waste from your body. Lack of fiber and water is one of the reasons why your digestion changes. Others may be to blame.
If you’re constipated after your vacation, it’s probably because your eating habits have changed. Sometimes when we’re away, we treat ourselves to food that we rarely eat at home. Some foods that cause constipation include dairy products, white bread, caffeine and chocolate. Fast food also increases the chances of constipation.
If you’ve changed your diet to help you lose weight or because of a medical condition, this could be a problem. For example, people who eat a low-carb, high-protein diet often become constipated because they eat a lot of meat and cheese while limiting the amount of fiber-rich vegetables they need for good digestion.
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Some types of medication can also cause constipation. One example is opioids, a class of drugs used to treat chronic pain. Antispasmodics, antidepressants, iron supplements, and calcium channel blockers are some others. If you have recently started taking an over-the-counter or prescription drug, ask your pharmacist or GI doctor if it can cause constipation. Your doctor can advise you on how to manage the symptoms of constipation. Do not stop taking medication without your doctor’s approval.
Diet and exercise go hand in hand in achieving and maintaining a healthy weight. You also need both to keep your digestive tract running smoothly. Staying active helps keep your abdominal muscles and diaphragm strong. The colon responds well to exercise, increasing its ability to carry out regular bowel movements.
Do you go when you feel like it? Ignoring the need to go to the toilet frequently can lead to constipation. If you get used to keeping it to yourself, you can stop feeling the urge to go altogether.
There are also some more serious causes of constipation, including irritable bowel syndrome (IBS) and colon cancer. Some people with IBS have predominantly constipation, while others alternate between constipation and diarrhea. The condition also causes symptoms of bloating, cramping and excessive gas. Be sure to tell your GI doctor all of your symptoms for an accurate diagnosis.
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Some of the same symptoms that people with IBS experience also occur with colon cancer. Other symptoms of colon cancer include abdominal pain and dark or pink blood in your stool. You should never ignore any of these symptoms. Early detection of colon cancer increases your chances of successful treatment.
Constipation can be a temporary nuisance or a persistent symptom of something more serious. If your condition persists, contact Digestive Health Partners to schedule an appointment with an experienced GI specialist today. It’s the only way to know for sure what’s causing your chronic constipation. Our experienced gastroenterologists are here to help you with all your digestive needs.
Whether you are looking for preventive treatment with a colon cancer screening or you are looking for the diagnosis and treatment of a gastrointestinal disease, we can help. We provide consulting and procedural services across the full spectrum of clinical gastroenterology and hepatology. Chronic constipation can be quite uncomfortable and the need for a remedy, treatment or any form of relief becomes increasingly important. people worry about their health when they have trouble using the toilet, but what exactly is constipation and what makes it chronic?
Constipation is a general term that refers to when you have trouble passing a bowel movement for an extended period of time. Doctors consider you constipated if you have fewer than three bowel movements per week, while severe or chronic constipation is one or fewer bowel movements per week. If this affects you and has been going on for more than three weeks, it may be a good time to see a doctor to determine the cause and course of treatment.
Is This Why You’re Constipated?
There are a number of potential causes of constipation, many of which can be resolved by making small changes to your diet and lifestyle. While there is food in your colon, your body absorbs water from it. Constipation occurs when too much water is absorbed, making the stool hard and difficult to pass through the digestive system. If you suffer from constipation, you can find relief by adding fiber to your diet with fruits, vegetables, whole grains, drinking more water, exercising regularly, going to the bathroom when you feel the urge, and reviewing any medications you take. can be a potential cause of constipation. There are certain medical conditions that can worsen the condition, including bowel problems, IBS, multiple sclerosis, Parkinson’s disease, stroke, diabetes, thyroid disease, or lupus.
If you suffer from chronic constipation, meaning you have one or fewer bowel movements per week for several weeks in a row, doctors can take several steps to help you get relief. In most cases, a simple physical exam or diagnostic test can determine the cause. Most examinations include questions about your diet, lifestyle, medications, and your history of constipation. If your constipation comes along with other problems, such as physical discomfort, blood in your stool, unexplained weight loss, or if it’s a new health problem for you, your doctor may also perform a physical exam. This may include a simple rectal examination or diagnostic tests such as a barium x-ray, colonoscopy or sigmoidoscopy.
Constipation should not be something you have to live with. If you find yourself having trouble using the bathroom, let your colleagues help you figure out why, and more importantly, how you can change it. Make an online appointment with one of our doctors today.
Let us partner with you on what matters most – your health. Make an appointment today. Constipation is a condition where a person has an abnormally low number of bowel movements and has difficulty moving their bowels. Most doctors define constipation as fewer than three bowel movements per week, while others simply define it as an abnormally low number for a given patient. After all, some go to the toilet several times a day, and some may only have one or two stools a week. But everyone agrees that difficulty passing a stool is a sign of constipation. The stool is often dry and hard, and the patient may find it painful to pass. They also often feel that they are not completely emptied.
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Constipation is very common and has many causes. A common cause is, for example, poor diet. The patient may not eat enough fiber-rich foods or consume too many dairy products. Likewise, they cannot drink enough water.
The patient can also try to “hold” a bowel movement if for some reason he does not want to go to the toilet. They may also be stressed or not getting enough exercise. Changes in routine, such as traveling or going to bed at unusual times, can also cause someone to become constipated.
Various conditions can also cause constipation. For example, pregnancy can cause constipation. The developing baby puts pressure on the intestines, thus slowing down the passage of digested food. Many disorders of the digestive tract can cause constipation. Examples include irritable bowel syndrome (IBS), intestinal obstruction, lazy bowel, and diverticular disease. Other conditions that can cause constipation include:
As with many other conditions, there are risk factors that increase the chances of constipation. A diet low in fiber is probably the most well-known risk factor. Women are more prone to constipation than men. That
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