What To Do If You Have Type 2 Diabetes – If you’re living with type 2 diabetes, you know how daily managing things like blood sugar and diet can be. Here’s how to recognize the symptoms of burnout and where to find help.
Building a support team, both at home and in the healthcare setting, can help you deal with the emotional challenges that come with managing a chronic disease like type 2 diabetes. Daniela Romanisi/Getty Images
What To Do If You Have Type 2 Diabetes
Living with a chronic disease means monitoring it every day — and type 2 diabetes is no different. If you have this disease, your blood sugar levels, your medication regimen, how you eat, how much you exercise, and the fear of potential complications are all likely top of mind.
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The stress associated with the Covid-19 pandemic may affect your ability to manage your diabetes. Not only are people with type 2 diabetes at higher risk of complications associated with infection with the novel coronavirus, as the Centers for Disease Control and Prevention points out, but not dealing with this crisis also risks damaging your mental health. can As a study published in the September-October 2020 issue of Diabetes and Metabolic Syndrome, researchers emphasize the importance of balancing your health while avoiding the mental health effects of this type of “coronaphobia.” It is important to help prevent burns.
While you may already know that adopting healthy lifestyle choices is important to keeping your blood sugar under control, actually making them is no small task, and the process of taking care of your emotional health is also important. Don’t be pushed to one side. In fact, a review published in the September-October 2018 issue of the Indian Journal of Endocrinology and Metabolism shows that learning to cope with stress can promote mental health as well as improve the ability to manage diabetes. .
“Living with diabetes can be difficult. It’s easy to get overwhelmed by diabetes and all that comes with it,” says Jenny DeJesus, CDCES, a nurse practitioner at the Hospital for Special Surgery Diabetes Service in New York City.
Burnout means exhaustion or exhaustion due to physical or emotional stress, perceived or real. Chronic illnesses are very physically and emotionally stressful, so dealing with burnout is a distinct possibility when you have type 2 diabetes.
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You may sometimes feel that sticking to a diabetes care plan is more than you or you want to manage, and you may become frustrated with monitoring blood sugar or watching your diet. Know that these are normal feelings and you can take steps to gain a positive outlook.
Doing so may help reduce mental disorders, including anxiety and depression, that can occur in people with diabetes, according to the CDC. This burden can make managing diabetes more difficult.
According to the CDC’s National Diabetes Education Program, you can help prevent negative emotions from building up by identifying ways to reduce stress. Here are some tips:
Unlike a job that has pushed you over the edge or a relationship that is no longer right for you, managing type 2 diabetes is usually a lifelong commitment. Unfortunately, there may be times when you feel rushed despite your best efforts. If this is the case, the first step toward recovery is to accept that you may not be able to handle every aspect of diabetes care without help. Try to find out what aspects of your diabetes are causing your burning sensations, and get help to overcome them and restore quality of life.
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Getting support from friends and family is essential to overcoming diabetes burnout. “They can help you put things in perspective and get back on track,” says DeJesus.
Randy Pike, a news reporter in Grande Prairie, Alberta, who has had type 2 diabetes for more than 15 years, knows how supportive family can be. “My wife often sees signs that I should be eating better than I am,” Pike says.
The more your family and friends know and understand about type 2 diabetes, the more resources they will have for you. They can attend classes with you or help you stick to your diet, exercise, and medication routine at home.
Your health care team is another important resource. Doctors, nurses, and dietitians who specialize in diabetes care understand the problems that type 2 diabetes can cause. The Association of Diabetes Care and Education Professionals has a tool to identify diabetes education programs in your area.
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What’s more, there are many options for connecting with diabetes management peers, such as the American Diabetes Association, as well as on social media platforms, that conduct research to improve mental health and diabetes management. For example, a meta-analysis published in June 2020 in Diabetes Educator found that diabetes online communities supported participants’ mental and physical health, ultimately helping them better manage their diabetes. Diabetes online communities provide a means for people with diabetes to trade advice and relate to the struggles and triumphs of others.
If you discuss your situation with your family, your care team and your colleagues, they can help you better manage what is bothering you during and after Covid-19.
For more information on diabetes burnout, see Diabetes Daily’s article “Diabetes Burnout: What to Do If You’re Stuck.”
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You can also send us a message telling us how you came to this page and what you are looking for, and we will try to help you with early or pre-diabetes, type 2 diabetes. can be controlled with Healthy diet and regular exercise. A healthy, balanced diet is a powerful tool for managing type 2 diabetes. It can help keep your blood sugar levels under control and improve your overall health and well-being.
Whether you’re trying to make a complete lifestyle change, or just looking for some healthy meal ideas, you’ll find useful information and resources in this section.
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Eating healthy when you have diabetes can be difficult, especially when it’s easy to grab something that’s convenient or that everyone has. But eating well means learning to make healthy choices for yourself — no matter where you are or who you’re with.
A nutritious menu doesn’t have to cost a lot or take a lot of time to prepare. Your diabetes care team can help you create a healthy eating plan that fits into your daily routine.
Dietary changes don’t mean saying goodbye to all your favorite foods. Small changes can make a big difference in your diet. For example, you can change the way you prepare food. Here are six simple meal swaps that can instantly make your meals healthier.
Another part of making healthy food choices is being aware of the carbohydrates in foods. It is important to read food labels so you know their carbohydrate content. Glucose is a carbohydrate, so the amount and type of carbohydrate you eat can affect your blood sugar levels, as well as the dose of insulin you need if you’re on insulin therapy.
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Keeping track of your carb intake – also known as ‘carb counting’ – can be complicated, but there are plenty of tools, apps and online resources to help you get started.
Regular exercise can help you control your blood sugar levels, lose weight, and improve your physical and mental health.
Glucagon-like peptide 1 (GLP-1) is a naturally occurring hormone in the body. Although its production is inhibited in people with type 2 diabetes, its function remains possible.
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