What To Do When You Have Diarrhea And Stomach Pains – Diarrhea can be annoying and uncomfortable. Find out what might be causing the diarrhea so you can try to prevent it and feel more confident about treating it.
Diarrhea is a common problem and affects most of us at one time or another. Knowing the cause of diarrhea makes it easier to treat it quickly and can help you avoid getting it from the same source again in the future.
What To Do When You Have Diarrhea And Stomach Pains
Understanding the cause and when to treat your diarrhea can help you feel more confident. Find out the main causes of diarrhea.
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Diarrhea is caused by problems in the digestive system and intestines – due to fluid not being absorbed properly – so it is surprising that what and how you eat can cause diarrhea. Everyone’s body is different, so foods and drinks that cause someone else’s diarrhea may not have the same effect on you.
However, some foods are more likely to cause diarrhea than others. Fatty, greasy, and spicy foods can be difficult to digest and can trigger bowel movements. Capsaicin is found in spicy foods and can irritate the intestines, speeding up digestion and preventing the colon from absorbing enough water.
Drinking alcohol can also cause diarrhea because it sometimes speeds up digestion, preventing the colon from absorbing water normally. If you haven’t eaten, alcohol can pass through your system more quickly. Common eating habits that can also affect the digestive system include:
Some people also have diarrhea right after eating – called postprandial diarrhea. You may urgently need to use the bathroom and experience bowel cramps. If you are concerned about diarrhea after eating, talk to your doctor as it could be a sign of another condition.
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If you have difficulty digesting certain foods or drinks, you may have an intolerance. Diarrhea can be a symptom of many food intolerances.
If you think you may have a food intolerance or food allergy, you should see your doctor for advice.
Food poisoning and diarrhea usually go hand in hand. Diarrhea is a common symptom of food poisoning, which can be transmitted by ingesting bacteria and viruses from contaminated food or water. These usually include:
This usually happens if you eat something that was not properly cooked or stored at the right temperature, someone handled it with dirty hands or ate it after the ‘use by’ date.
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To reduce the risk of infection or spreading food poisoning and diarrhea, avoid preparing food for others, cook everything thoroughly, wash your hands thoroughly with soap and water, and avoid drinking tap water in areas that may be contaminated.
If you develop severe diarrhea, blood in your stool, or a high fever, or your symptoms persist for more than 48 hours, consult your doctor and stop using ®
Viral or bacterial infections of the stomach usually cause gastroenteritis – an inflammation of the stomach or intestines. It is sometimes known as a stomach bug or traveler’s diarrhea and is commonly associated with food poisoning, the main symptoms of which include diarrhea, vomiting, and abdominal pain.
It’s really common and affects one in five people in the UK each year – so you’re not alone. The main ways gastroenteritis is contracted include:
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Anyone can get gastroenteritis. Symptoms usually appear within a day of infection and, in most cases, last less than a week.
If you have gastroenteritis and diarrhea, it is important to stay hydrated and get plenty of rest, and if you are not hungry, eat small amounts of normal food until your symptoms subside. You can also talk to your pharmacist, who may recommend oral rehydration salts to help treat dehydration. You can reduce your chances of developing gastroenteritis by practicing good hygiene. This includes washing hands frequently with soap and water, disinfecting surfaces and making sure food is prepared properly. Remove any feces or vomit from the toilet and clean the surrounding area. Refrain from working for at least 48 hours after the symptoms subside.
Some vulnerable groups, such as young children, the sick, those with chronic medical conditions and the elderly, will need medical advice if they begin to develop symptoms of gastroenteritis. You should also seek medical advice if you:
Persistent diarrhea (if you are considering taking it, see your doctor first if your diarrhea lasts more than 48 hours).
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Over-the-counter medications can be used by those 12 years of age or older. If you develop severe diarrhea, blood in the stool, or fever, or if symptoms persist for more than 48 hours, consult your doctor and stop using ®.
Norovirus is estimated to cause around three million cases of gastroenteritis in the UK each year – with diarrhea and vomiting being the main symptoms.
Also known as the ‘winter vomit bug’ – because it’s most common from November to early April – the name is misleading, as you can catch it any time of year. Since it can cause gastroenteritis, which itself causes diarrhea, many of the symptoms are similar and include:
Being infected with norovirus is an unpleasant experience, but you should start to feel better within two or three days. There is currently no specific treatment for norovirus, and because it is a viral infection, antibiotics have no effect – although Norovirus® can help relieve symptoms of diarrhoea.
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Norovirus can spread through contaminated food/surfaces or close contact and is easily transmitted from others. For this reason, if you have been infected with norovirus, it is advised to stay away from work for at least 48 hours after symptoms pass to prevent further spread. It is important to stay hydrated if you have norovirus. Your pharmacist may recommend rehydration salts if you have signs of dehydration. If you feel like eating, try simple foods like soup, rice, pasta, and bread. Finally, get plenty of rest. You should also practice basic hygiene and sanitation to help prevent spread. Wash your hands with soap and water (alcohol-based hand gel does not kill viruses) and disinfect surfaces that may be contaminated with a bleach-based household cleaner. Do not eat raw, unwashed food. Wash any contaminated bedding or clothing separately (at 60°C) and do not share towels or flannels. Flush any feces or vomit into the toilet and clean the surrounding area with a bleach household cleaner. Contact your GP or NHS 111 if you are worried or need advice.
Irritable bowel syndrome (IBS) affects the digestive system and can cause diarrhea or constipation and other symptoms that last for varying periods of time.
About one in five people in the UK suffers from irritable bowel syndrome and around three of those with IBS suffer from diarrhoea. When food passes through the digestive system it can cause intestinal pain and sensitivity.
The cause of irritable bowel syndrome is still unknown. Although it varies from person to person, certain factors such as stress, hypersensitive nerves in the stomach, or family history are believed to be associated with the causes of irritable bowel syndrome and associated diarrhea.
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Unfortunately, there is no cure for IBS. But changing your eating habits can help you control your symptoms and reduce your risk of diarrhea. If you think you may have IBS, it is important to see your GP, as this will help you manage the condition and rule out other possible causes for your symptoms.
This is completely normal, as about a third of women experience gastrointestinal symptoms during menstruation. And if you suffer from Irritable Bowel Syndrome, there is a good chance that you will suffer from diarrhea during your period.
The exact cause of diarrhea during menstruation isn’t known — although many experts believe it’s due to an excess release of prostaglandin hormones before your period begins. These contractions cause your uterus to shed its lining, but they can also cause your bowels to contract, leading to diarrhea.
Your body produces adrenaline and other chemicals when you’re stressed or anxious – which causes your heart rate and blood pressure to speed up. Stress can make the abdominal muscles work faster, including the muscles of the large intestine.
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Faster digestion may mean less fluid is absorbed in the intestines. In some cases, having diarrhea can be your body’s first sign that you’re stressed and need to rest.
There can be various causes of stress and anxiety that lead to diarrhea – from being overwhelmed at work to preparing for an important exam or facing personal problems. Reducing your stress levels, which are the things that make you feel tense, anxious, or stressed, can reduce the likelihood of diarrhea.
In supermarkets, pharmacies and many other shops. You do not need a prescription, so you can buy it without a prescription and even online. Diarrhea is the presence of three or more loose or liquid stools per day or more often than usual. The Bristol Stool Chart is a medically recognized chart that you can use to classify your stool. Type 5, type 6, and type 7 may indicate diarrhoea.
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