What To Do When Your Having Anxiety Attack

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What To Do When Your Having Anxiety Attack

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At this time, the risk of exposure to Covid-19 in the United States is very low. More information on preventing and treating coronavirus can be found on the CDC website. When someone you love is experiencing anxiety, it can be difficult to know how to help. By responding with understanding and empathy, you can make a real difference.

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Whether it’s a friend, family member, or co-worker, you may know someone who has or has had a panic attack. If you’re around when this happens, it’s natural to want to do everything in your power to understand and support them.

According to the National Institute of Mental Health, people will experience anxiety disorders at some point in their lives. Statistics show that women

If your loved one is experiencing anxiety, there are many ways you can help. With certain research-enabled technologies, you can provide better support.

Name it gently and tell your loved one that they are feeling anxious. This provides some context as to what is happening and eases the fear of the unknown.

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You can let them know they’re passing. According to the Anxiety and Depression Association of America (ADAA), a panic attack can last anywhere from 5 to 30 minutes, although the worst symptoms usually subside within 10 minutes.

If this is your loved one’s first panic attack, it may be wise to seek medical attention to rule out other causes of their symptoms.

Everyone experiences anxiety differently. It’s important to remember that what works for one person may not work for another. Don’t be afraid to try different strategies.

One of the best ways to help others is to calm yourself down, even if you’re a little worried about what’s going on.

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Take a deep breath and calm yourself by reminding yourself that this is temporary. If the situation overwhelms you, ask another person for help.

Your loved one may need some space when they are feeling anxious. Hyperactive Panic Mode – When your brain’s organ system is on “high alert” it can feel overstimulated by common elements in the environment, such as touch, music, bright lights, or other sounds.

After reminding them that they can control their symptoms, you can give your loved one space until the panic attack passes. They may ask you to stay. If they do, reinforce their ability to experience their symptoms independently by saying the coping statement once or twice and allow them to vent until the symptoms pass.

If you both have a plan, you can help your friend see that they can get through the day despite their panic attacks by suggesting that you stay with them after the panic attacks are over.

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When someone is having a panic attack, we want to empathize, but we don’t want to reinforce the idea that panic is dangerous, harmful, or should be minimized, minimized, or avoided.

So, instead of giving your loved one too much reassurance and worrying about them, it helps to remind them that they can handle what’s happening on their own. This gives them back control over the situation.

Remind them that even though panic attacks may seem like they last forever, they usually last about 10 minutes. It is impossible for the body to last longer than that.

If you were out there and got a text from someone saying, “I think I’m having a panic attack,” what would you do?

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One of the best things you can do is provide them with words of support that will strengthen their ability to cope. Try some of these supported words:

Avoid making a big deal out of their symptoms, whether in person or text. Your role may be to help them dispel the idea that panic attacks are dangerous or unbearable, and remind them that they can have this experience. If they need more support later, you can help them again.

Panic attacks can make us feel like something is wrong, but they are false alarms—a false physical attack, a flight or freeze response. The sympathetic nervous system responds to perceived threats by driving physical processes such as heart rate and breathing rate. A panic attack is an example of flight or fight

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