What To Do When Your Stressed At Work – Alison Doyle is one of the country’s leading pre-employment experts and has advised both students and companies on recruitment practices. He has given hundreds of interviews on the topic for outlets including The New York Times, BBC News and LinkedIn. Alison founded CareerToolBelt.com and has been an expert in the field for over 20 years.
Are you ready to answer interview questions about stress? Many jobs are stressful, and it is important to be prepared to answer questions about stress on the job during interviews. A common interview question you may be asked is, “How do you deal with stress?”
What To Do When Your Stressed At Work
You’ll need to be prepared to answer well, because the interviewer doesn’t want to hear that you’re not having any problems at all. Everyone has anxiety at work at one point or another.
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As with all interview questions, it’s a good idea to have examples ready to share with the hiring manager.
The applicant wants to know if you can handle work-related stress, and what you do in stressful situations, especially at work. This is especially important if you are interviewing for a position where stress is an important part of the job. That’s because work stress can have a negative effect on performance.
The hiring manager may also wonder if stress issues outside of work may be affecting your job performance. Employers are looking for candidates who can handle a variety of stressful situations, whether personal or work-related.
To successfully answer this question, you’ll want to give specific examples of how you’ve handled stress well in the past. You can also provide examples of times when typing made you work more productively.
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Be careful how you answer. If you say that you get stressed out when you’re given multiple projects, and you know that the job will require you to juggle many assignments at once, you’ll come across as unfit for the job.
Try to mention how a little stress can be a useful helper for you. Try to give an example of a time when the stress of a difficult project helped you to be a creative and productive worker.
Printing is very important to me. Positive pressure—like having too many assignments or a tight deadline—keeps me motivated and productive. Of course, there are times when too much pressure can lead to stress. However, I am very good at balancing multiple projects and meeting deadlines; This energy keeps me from feeling too stressed. For example, I have three big projects at once in the same week, and it’s very busy. However, because I created a schedule that explained how I would break each project down into smaller assignments, I managed to complete all three projects ahead of time and avoid unnecessary stress.
I try to react to situations rather than stress. That way I can resolve the situation without worrying too much. For example, when dealing with a disgruntled customer, instead of focusing on feeling uncomfortable, I focus on the task at hand. I believe my ability to communicate effectively with clients during these times helps reduce my own stress. I think it also reduces any stress the client may feel.
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Why it works: With this response, the candidate demonstrates how they turn stress into action – and into positive versus negative – to accomplish their tasks.
I worked hard under pressure, and I realized that I was lucky to work in an area that was difficult for me. As a writer and editor, I thrive under tight deadlines and multiple projects. I find that when I have to work to a deadline, I can produce some of my most creative work. For example, my latest essay, which won the regional writing award, was assigned to me a few days before the deadline. I used the pressure of that deadline to use my creativity and focus.
Why it works: This answer works well because the candidate shows that they enjoy working under pressure and can meet deadlines.
I am very sensitive to the nuances of group dynamics. If there is an unhealthy amount of trouble within the group, I can pick up some of the trouble. So, what I do is try to listen attentively to the concerns of the people around me, to always check if they are under stress. If they are, I think about how I can help them with their work, so that the collective stress of the group is not increased. When the team is happy, I’m happy.
How To Deal With Stress At Work [infographic]
Why it works: For someone interviewing for a management role, this answer shows that the candidate is concerned about the team’s stress levels and how they are working to provide a solution.
Show the employer how you handle stress. In this way, the interviewer can build a clearer picture of how you adapt to stressful situations. For example, describe a time when you were given a difficult task or multiple assignments and how you rose to the occasion.
Focus on success. When you answer, share examples of how you were successful despite being in a stressful situation, or of how you problem-solved a stressful issue.
When it’s a stressful job. Some jobs are stressful by nature. If you’re applying for a senior position, make sure you let the interviewer know that you’re used to working under stress and that it’s part of your regular job.
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Don’t make up a word. Avoid mentioning a time when you put yourself in an unnecessarily stressful situation. You don’t want to come across as someone who causes workplace stress.
Don’t say it really bothers you. You shouldn’t focus too much on how stressed you feel. While you should definitely acknowledge that stress is happening, try to emphasize how you deal with the stress rather than how it bothers you.
Job interviews are stressful for many people. Even if you’ve done many interviews, it can still be challenging to remain calm and collected. You meet new people in a new environment, and you try to sell your credentials to someone who could be your next boss.
There are strategies you can use to ease the interview stress and sell yourself to the hiring manager:
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Be prepared. Be sure to research the company beforehand and practice answering common interview questions. The more you practice, the more comfortable you will feel in the interview.
Avoid negative thinking (“I’m not going to get this job”). Instead, visualize a successful interview (eg imagine yourself having good conversations with the interviewer). Do this visualization in the hours right before the interview.
Use these relaxation techniques. If you start to feel anxious right before the interview, try taking a deep breath or two to relax. Feel free to take a breath or a sip of water during an interview before answering a question. This will give you time to compose yourself and prepare your answer.
Watch your language. Your body language during the interview can also help show that you are relaxed. Try to avoid too much fiddling. Stand up straight and look the interviewer in the eye (but don’t stare). By looking confident and confident, you are more likely to feel calm and confident.
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Being able to handle a stressful job interview effectively will indicate to employers that you will also be able to handle workplace stress.
Choose your answers carefully—don’t talk about weaknesses that would make you a bad candidate for the job. Ideally, talk about the weaknesses you have overcome.
While every job seeker will find several questions difficult to answer, some of the most difficult are no questions. Questions that end like “Tell me about yourself” can be difficult to answer because it’s easy to get lost. Preparing for a job interview will help you ask difficult questions. Telling yourself to stop worrying when you’re anxious is a bit like telling yourself to go to sleep when you have insomnia – it doesn’t work. So what do you do? Here are five things to keep in mind when going through a dark time.
Dealing with anxiety when you are at work and expected to perform at your best can also be challenging.
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If you’re an anxious person – like myself – this scenario will sound familiar: you’re at work, minding your own business, when anxiety starts to creep in.
Whether you’re worried about something specific, like an impending deadline, or just feeling a sense of dread, you can say something to yourself along the lines of, “You said so.
If you find yourself failing, if you’re prone to catastrophizing—which anxious people often are—the next thing you’ll worry about is getting fired. So, then you will worry about anxiety. Soon, your mind will seem to be spinning out of control, and you may even find yourself in the middle of a full-blown panic attack.
The problem of worrying about worrying can seem insurmountable, especially when the things you worry about are work-related. During such dark moments, the temptation to break this vicious cycle by distracting your mind and shouting “at” your heart will be affected.
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But right now it probably just doesn’t work – it could actually make things 10 times worse. Instead, there are soft, friendly ways to talk to yourself, settle into your person, and
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