What To Eat If You Feel Bloated – Dealing with bloating day in and day out is downright miserable. Even worse is feeling an idea about what’s blowing your mind!
You may even feel like you’re following a diet that society deems “healthy,” only to feel bloated, full, and bloated by the end of the day. You may not even have eaten much food at all, or started experiencing bloating after eating food that you once did a 5k or back squat with…
What To Eat If You Feel Bloated
We’ve all been there, and for what it’s worth, we’ve been where you’ve been. The feeling of constant discomfort after eating is not only “in the head”.
Do You Feel Bloated All The Time? Find Relief With These Home Remedies For Bloating
Feeling bloated after eating can be caused by a number of changes in your diet, stress levels, environment and other lifestyle factors. So what to do? Should we fear food because of the terrible repetitive physical pain and discomfort we have learned to prepare for?
No! Friends, don’t worry! There IS something you can do about your bloating. In fact, there are several approaches to use that will likely solve this problem.
This post will outline the main culprits of your constant bloating after eating, as well as 3 ways to relieve bloating fast. These tips are tried and tested by ourselves as well as by the many individuals we successfully mentor every day.
Today, our immune system is bombarded with invaders that come from preservatives, synthetic pesticides and antibiotics. Stress, lack of or poor quality sleep, inflammatory diets, along with toxic foreign substances, cause our immune system to constantly defend itself.
Foods That Cause Gas And How To Avoid It
A highly active immune system creates too much inflammation in the body, thus opening the door to food sensitivities, intestinal permeability and autoimmunity. The early stages of this type of imbalance are often symptomized by bloating after eating.
It’s no secret that what you eat directly affects your body, especially your gastrointestinal (GI) tract. The GI tract is essentially the sanctum of the body responsible for the following tasks:
In a perfect world where this system is in complete homeostasis, gut health is, as they say, ‘ON TOP’!
A picture-perfect scenario for gut health is unfortunately few and far between. Today, a number of external factors contribute to a compromised digestive tract in the vast majority of people who make sincere efforts to avoid it.
Expert Tips For Reducing Bloat
When the digestive tract isn’t working like a well-oiled machine, food particles enter the bloodstream where they shouldn’t.
Intestinal gas develops mainly from food and drink that is ingested or swallowed, and causes the production and reabsorption of hydrogen and methane gases in the small and large intestines. So essentially, gas is produced as a by-product of digestion, aka inevitability. We as humans actually do a fantastic job of moving gas through our system and let’s be real, never hurt anyone!
Contrary to what you might think, feeling extremely gassy or bloated after eating does not necessarily mean more gas production, but rather how the gas is transferred through the digestive tract.
There are a number of research studies that have shown no significant differences in gas production between normal volunteers and patients with irritable bowel syndrome (IBS). [4, 5, 6]
Bloated Stomach: Causes, Remedies And Prevention Tips
In a study of 20 patients with IBS (75% women) and 20 healthy volunteers, 90% of patients with IBS developed intestinal gas retention compared to only 20% of control subjects.
Yes, that’s what it sounds like! Intestinal transit refers to the time it takes for food to move from the mouth through the digestive tract to finally be eliminated.
When food does not move smoothly and efficiently through the GI tract, it may be due to a defect in the gut reflexes. Yet we often find that this problem is related to nutrient deficiencies, especially magnesium. A large study found that 72% of patients with reduced mobility were deficient in magnesium.
What does it mean to you? This means that more nutritious foods in your diet can get things moving, and when things are moving, the food has less time to sit around and cause bloating!
Foods That Cause Bloating And Gut Discomfort
An inflammatory diet characterized by refined sugars, chemicals, inflammatory oils and low-quality meat is the starting point for the development of intestinal permeability and bloating.
The caveat here is that the chemical “food-like” stuff that goes into our food and personal care products is highly unregulated. In fact, there are more than 1,000 chemicals banned in Europe and other parts of the world, such as Red Dye No. 40 and Yellow Dye No. 5, which is frequently used in American products. These “food-like” things found in our modern Western diets today did not exist when our ancestors lived.
Even so-called “healthy foods” such as whole grain bread, rapeseed oil and yogurt are problematic for many. This is related to the quality of the food produced today.
For example, wheat is crossed to produce proteins that the body is unfamiliar with. Cows are raised under stressful conditions, which lowers the quality of dairy products and meat. Sugar and sugar substitutes are pumped into foods, making their consumption virtually impossible to combat.
Bloating: Causes, Symptoms, And Treatment
The problem? It comes back to how the gut is compromised with repeated exposure to these foods! Americans have become more intolerant of these foods, as they directly weaken the intestinal lining in susceptible people.
When the intestinal lining is significantly compromised, the immune system (which resides primarily in the gut) becomes overactive, leading to the development of food sensitivities or intolerances.
Yes, you can eat something your body is sensitive to! Sensitivity often develops over time after years of eating an inflammatory diet, taking medications and antibiotics, or being exposed to environmental toxins.
We’re going into some of the most inflammatory foods that can cause you to feel bloated after eating, and let’s just say that wheat is one of the biggest offenders. Especially for people with any history of autoimmunity.
What’s Actually Going On In Your Body When You’re Bloated
To better understand this, it is crucial that we take a little lesson on how we break down food that we learned in high school science.
Amino acids are the building blocks of protein, so when we eat food, whether it’s chicken, rice or twinkies, we take these foods and break them down into individual amino acids.
If the body does this effectively, the body says “Hey! Welcome to the party!” and all is good to go. These amino acids then travel through the bloodstream to do their work.
When we do NOT break down these foods into amino acids, that’s when problems arise. The body becomes unfamiliar with these proteins and must decide “is this a friend or a foe?” Should we launch an attack? Or just let them pass by?”
How Light Workout And Colorful Diet Plan Can Help With Bloating
Something that can cause the food to not break down completely is when an unknown protein such as modern, hybrid forms of wheat enters the bloodstream.
Wheat has transformed to be mass produced with the help of herbicides and pesticides, which may contribute to the increase in intestinal permeability (also called “leaky gut”) and have a negative impact on the gut microbiota.[9, 10] Both can carry to a bloated stomach after eating.
Not only does the body struggle to break down and assimilate the chemical components bound to modern wheat, but the wheat proteins themselves have also been cross-linked to produce proteins unknown to the body.
After eating these unfamiliar proteins for a long time, the intestinal lining begins to be compromised, making these foods difficult for the intestines to break down. Reduced breakdown of food = bloating after eating.
Foods To Avoid When You Are Feeling Bloated
Wheat and other gluten-containing food sensitivities can be at the root of many symptoms, such as brain fog, headaches, and fatigue, but are often characterized by bloating to begin with.
Although it takes time to address the root cause of bloating, such as intestinal permeability, food sensitivities, bacterial overgrowth or general gut dysbiosis, and a strategic protocol put together by a nutritionist, there are a few ways to quickly relieve the symptoms of bloating to clarify These practices can move mountains for symptom management while the gut undergoes its healing process.
Removing foods from one’s diet often gets a bad rap, and for good reason. Every other day there seems to be a new article boasting about the supposed top 5 foods that prevent fat loss, driving men and women to remove important nutrients from their diet for the simple reason that an internet blogger told them otherwise.
But strategic food elimination with the guidance of a nutritionist can be the difference between feeling bloated after eating or not. Systematically removing some problematic foods from the diet reduces inflammation and gives the body time to heal from the immunological battle it has been fighting.
Why Stomach Bloats After Dinner
Removing foods from the diet is not a permanent solution. It is used therapeutically for symptom management and to determine which foods are most problematic for a person.
One of the most important foods to avoid while healing a leaky gut is gluten-containing grains. Gluten has been shown to increase zonulin, a protein that regulates intestinal permeability, in celiac and non-celiac cells.
For many people, dairy products can be quite a source of intestinal problems and bloating, which can happen if you don’t produce enough enzymes to break down lactose, a sugar in dairy products.
Dairy is another common stomach irritant, so it can be removed temporarily to see how the body copes without it
How To Fix Bloated Stomach
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